2.2 Activities 2.2.1 Hidden Heart No. Particular Description 1 About The things that we keep hidden inside are our hurts, emotional pain, scars, and anger. Some people work extra hard to hide these feelings and eventually may physically hurt themselves or others if they don't share their feelings with others. This activity gives people the opportunity to share their pain and the anger they have hidden inside. When people start to deal with these feelings of anger before becoming destructive they can experience happiness in their lives once again. 2 Objective For people to recognize and understand that the anger they keep on the inside affects how they live their lives. To help people recognize the good things that they have in their hearts and to encourage them to share this part of themselves with others. 3 Group size 1 or more 4 Materials Paper Pens or pencils Scissors Thin pieces of ribbon …show more content…
Explain to them that this balloon represents their heart and all of the pain, hurt and anger that can be found inside of it. Instruct them to cut slips of paper that are small enough to fit into the balloon, to write down their hurts and anger on these, and to then put the papers into the balloon and tie the balloon closed with the ribbon (do not blow up the balloon). These papers do not have to be shown to anyone. Give each person one of the larger balloons and ask each person to put their "heart" (the smaller balloon) into the larger balloon. Instruct each person to blow up the large balloon and tie it shut. Tell them that they are to write on the outside of the balloon how they present themselves to others on the outside so that nobody can see the things that are hidden on the inside. Some people use humor to hide the pain; others always act confident even though they feel insecure and lonely. These are the types of things people should write on the outside of their
The point is that claiming some of the anger can be healing and productive. For example in “Six Reasons Not to Forgive,
In addition, dealing with emotions allows people to feel the emotions as they arise within each person. When a person feels angry, they should allow themselves to feel that anger, and vent it out in some form or the other, without causing any harm to others. Unlike Lady Macbeth starts to feeling angry, nervous, scared, and freaks out when she thinks and imagines the blood on her hands. She states, “O, proper stuff! This is the very painting of your fear. This is the air-drawn dagger which you said Led you to Duncan. O, these flaws and starts,
Some people recommend “turn anger into positive energy”, which means take the ‘negative’ energy that anger produces and turn that energy into an action that is beneficial. Anger motivates the induvial to act in certain events. In a way, releasing anger helps us avoid progressing into potentially harmful actions or emotions. Hiding the pain can lead to depression and other health
Anger is a normal emotion with a wide range of intensity, from mild irritation and frustration to rage. It is a reaction to a perceived threat to us, or some part of our identity. Anger motivates powerful and aggressive feelings and behaviors, which allow us to fight and defend ourselves when we are attacked. Anger is a warning bell that tells us that something is wrong. Anger is a vitally important evolutionary gift and without it we are perpetual victims. Anger can be a good thing, it allows expressing negative feelings. Anger protects humans from sitting and boiling inside body and mind. It stops the rise of many physical illnesses and mental distress. Expressing the feeling of Anger indicates human’s surviving and existence. This feeling
Anger can be used to create positive change by letting it motivate you, meaning it can easily be changed to inspire you. You can take how you feel, and how frustrated you are, to prove yourself wrong. Just think, “I don’t want to be frustrated anymore.” Surprisingly, this can drastically change how motivated you are to do your best.
The heart is one of the earliest differentiating and functioning organs of the human body. In human embryos, the heart will develop from the mesoderm and begin to beat in a little over three weeks.1 When the heart is fully formed, it will be about the size of a large fist and will serve as the circulatory pump for the body.2 In this role it aids in pulmonary circulation where blood is sent to the lungs to be oxidized and in systemic circulation where blood is sent throughout the body. This process is highly regulated by electrical signals and this paper seeks to understand some of the physical phenomenon that can explain this.
To begin, we should discuss two opposing views on the aptness of anger. A classic stoic argument on anger comes from the first century roman philosopher Seneca, in his book On Anger. In his first extract of his book Seneca describes how anger is uncontrollable and therefore useless (Seneca, 101). To support this, in the second extract, Seneca rebukes the argument that anger can be used as motivation, by stating that he believes virtue and moral outrage at injustice can provide enough motivation to make change (Seneca, 103). Further, in his third extract, Seneca argues that anger should not be used as motivation because he believes the very nature of anger is precarious, therefore untrustworthy. Rather, humans have been equipped with reason for both foreseeing issues, and to use as motive for change (Seneca, 104). Thus, Seneca says gaining control and overcoming ones emotions is the only way to live a productive in making change to moral injustice in the world.
“In the United States alone, 5.8 million Americans have been diagnosed with heart failure” (Mancini & Colombo, 2015, p. 2542). Heart failure is a condition where the heart does not pump as efficiently; therefore, it does not meet the needs of the body. There is a growing number of heart failure patients each year. “More than 300,000 deaths per year are attributed to heart failure, and the annual cost to manage these patients is close to $40 billion” (Mancini & Colombo, 2015, p. 2542). Since the heart failure population is steadily growing in size the progress of therapies and management is continuing to evolve. The greatest improvements have been surgery related. The two major surgical approaches involve heart transplants or receiving a ventricular assist device (Mancini & Colombo, 2015). There are much discussion in regardless to receiving a heart transplant versus a ventricular assist device, destination therapy, as well as future advances in ventricular assist devices.
The final chapters of the book focus on destructive expressions of anger and how anger can be used as a spiritual ally. Chapter six lists and describes many obvious and subtle ways the different people express anger, as well as explaining how these expressions of anger hurt relationships. Chapter seven discusses how using anger effectively can help us grow closer to God each day and learn more about ourselves.
At last, there may be more to anger than the bad wrap it has been given. Although anger is difficult to deal with, whether it is within or in others, it can be a very powerful quality if harnessed and channeled in a positive manner. Once understood how to handle anger, it could give a whole new perspective on things. “As one will not be punished for their anger, one will be punished by their anger.”
Anger: The purpose of anger is to inspire ourselves to defend or protect things that contain importance or value to ourselves such as
People always find a way to unmask the lies and find out the truth. A loving father receives a letter from his young daughter as he walks to school with her. In the video, the daughter writes a letter to her dad about his mask. She says that her dad acts like he has everything under control, but he doesn't. He rushes to job interviews and doesn't get them. He struggles to make money (My Dad’s Story). The father has no one to express his pain with. He keeps his thoughts inside, causing a great deal of stress when he is alone. People should never hide feelings that cause them great pain. Staying true to themselves would do them good.
This is illustrated by the act of revenge since all your anger, rage, and fury is bottled up at a certain person or group of people.You feel that they should feel the same amount hurt and pain that you felt.Producing only more hurt and sadness for not only you but the world.Making many damage people have to continue to survive in a world where they only find happiness in hatred and depressants.
“False Hearts” written by Laura Lam is a sci-fi thriller novel which takes place in a near-future San Francisco, which focuses on two twins that were once conjoined named Taema and Tila. Their ethnicity is part Samoan, in addition, their sexual preference is bisexual. Taema and Tila use to once live in The Hearth, run by a cult leader named “Mana-ma.” People from The Hearth have very limited knowledge of modern technology as well as being kept away from modern society. The twins shared a heart for the first sixteen years of their life, and the heart started to fail. The twins’ only option is to escape from The Hearth and move to San Francisco, where they separated from one another in order to receive new mechanical hearts. Both twins decided to stay and create a new life for themselves in San Francisco. How does The title “False Hearts” relates to the book? Additionally, explains the period of time the novel takes place. In “False Hearts” Lam shows how the title relates to the novel along with informing about the time has taken place.
On one hand, the people who let their darkest emotions show have issues coping with them, and let them show on their face like art on a canvas. However, whether or not this coping arises from the mental strength of character, from experience, or simply from honesty, is the issue that is presented to me in my mind, and what I need to clarify on, in order to deal with it myself.