Health Benefits Of Coffee By Jesse Beret

The health effects of caffeine have been extensively studied. The short term side effects of mild caffeine consumption have been identified as headaches, nausea and anxiety. The long term effects of moderate caffeine consumption have been identified as a reduced risk of developing Parkinson’s disease, type 2 diabetes, hepatic diseases and cardiovascular disease. The side effects that caffeine can have on people are both positive and negative.

There has been always an indication that coffee could be related in preventing cancer risk. Therefore, many studies were involved to check the accuracy of coffee and its effect on cancer especially prostate cancer (CaP). According to the article Coffee Consumption and Prostate Cancer Aggressiveness among African & Caucasian American in a Population-Based Study, there were two studies that examined the effects of Coffee on cancer risk; Meta-analysis and a report from the Health Professionals follow-up study (Arab, Su, Ang, Fontham, Bensen, Mohler, 2011). The meta-analysis indicated a protective relationship between coffee consumption and risk of CaP. The report from the Health Professionals follow-up study indicated that there is no link

Caffeine has become a staple in many developed nations. As a stimulant, caffeine provides a viable solution to many individuals maintaining a busy lifestyle. Particularly in the developed world, individuals tend to work long hours, which creates vast amounts of stress. To help alleviate much of the fatigue that accompanies a busy lifestyle, many individuals elect to drink caffeinated beverages. These beverages range from typical colas to coffee, to energy drinks. Each has its own concentration of caffeine, or energy inducing ingredients. Through the consumption of these beverages, many individuals develop a habit of dependency. Those who consume, often do so in large quantities. Large amounts of caffeine can potentially be harmful to an individual's health when consumed vigorously. Below is a chart from the Specialty Coffee Association of America indicating consumption within America. According to the data compiled in the chart, 172 million Americans consumed coffee on a daily basis.

Relevance: For the most part, many of you drink a caffeinated beverages in your daily lives and today we are going to explore one specifically, coffee.

. Some researchers found that caffeine in coffee is beneficial to health. The Epidemiological studies (2015) said that caffeine has beneficial effects on skeletal muscle. They have revealed an association of coffee consumption with reduced incidence of a variety of chronic diseases as well as all-cause mortality. Currently, there is research has primarily focused on the effects of coffee or its components on various organ systems such as the cardiovascular system, with relatively little attention on skeletal muscle. Summary of current literature suggests that coffee has beneficial effects on skeletal muscle. Coffee has been shown to induce autophagy (A type of programmed cell death accomplished through self-digestion), improve insulin sensitivity,

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From the innumerable coffee shirts filling my closet to the posters, stickers, mugs, and personal artwork, you might even go as far as to call it an obsession. Technically it is a psychoactive stimulant. I’ve read books and articles about coffee and caffeine. I draw caffeine’s chemical structure on my arms and assignments and other people. I love to read about its impacts on the human body from the correlations between daily use and good health to caffeine related psychiatric disorders classified in the current Diagnostics and statistics

Coffee contains rich amounts of the antioxidant phenol, which can lower the risk of heart diseases and diabetes, among others.

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This article discusses the affects caffeine has on several aspects of human health. These included toxicity, cardiovascular effects (arrhythmia, heart rate, cholesterol and BP), bone/calcium balance, behavior, and reproductive and developmental effects. It also discussing the affect caffeine intake has on children and reproductive-aged women.

People have been drinking coffee for a long time, but recently, people have started turning against coffee. They say it has too much caffeine, it has too much sugar, and it’s extremely addicting. Some people even think that coffee can stunt your growth and give you heart and cancer problems. However, the last three concerns are not true. And science is starting to show support for drinking coffee. Recent studies have shown that coffee can actually help keep your liver from getting sick.

There are a lot of results of drinking coffee. Some of tchem are negative, but there are also advantages of this action. Too much coffee worsens our mood - increases anciety and disrupts aleep patterns. Additionally Caffeine interacts with some medications and causes to set up blood pressure. By the way coffee decreases bone mineral density.

According to http://www.everydayhealth.com, “It also found that they were specifically less likely to die from heart disease and stroke compared to people who drank little or no coffee.” You have a less chance of dying from heart disease if you drink coffee. Why wouldn’t you drink coffee it it technically makes you have less ways to die. Another reason why coffee protects your heart is according to http://www.everydayhealth.com, “Five clinical studies, including more than 140,000 patients, found that those who drank four cups of coffee daily were least likely to develop heart failure.” Your heart helps you, so why not help it back by drinking coffee. You can save your heart by drinking something the isn’t bad for you and doesn’t taste bad. Not only is coffee giving you a less chance of getting type 2 diabetes and coffee protecting your heart good reasons why coffee is good, but so is coffee making you live

Research has shown that people who drink one to two coffees a day have half the risk of developing liver cancer when compared to people who didn 't drink coffee. Meanwhile, drinking 4 to 6 cups of coffee can reduce your risk for type-2 diabetes by as much as 50 percent.

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