HLTH 1000
Exam 3 Study Guide
Sleep and Your Health (Workbook)
· How much of our life do we actually spend sleeping? 1/3
· Maintaining a structured 8 hours of sleep can help you maintain or even lose weight.
· What are 5 emotional effects of sleep deprivation? Lower anger threshold, increased irritability, increased frustration, increased nervousness, difficulty in handling stress
· If you feel alert during the day then you are probably getting enough sleep.
· Approximately how long does it take a well-rested person to fall asleep at night? 15-20 mins
· You cannot cancel your sleep debt by sleeping more on the weekends.
· During what stage of sleep do we dream? REM
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· List and define the four stages of Masters and Johnson’s human sexual response cycle. (Page 217) Excitement, plateau, orgasm, resolution
· What is the difference between abstinence and celibacy? (Page 218) Abstinence is the avoidance of sexual intercourse while celibacy is long-term abstinence
· What do sexual fantasies allow people to experience? (Page 218) Things they would be uncomfortable doing in real life
· Which of the non-intercourse sexual activities is not necessarily “safe” sex? (Page 218) Oral sex
· Anal intercourse is one of the riskiest of sexual behaviors in terms of both injury and transmission of infectious disease. (Page 220)
· Define sexual orientation. (Page 220) Romantic and physical attraction toward others
· What sex researcher theorized that sexual orientation could be delineated on one basic continuum, broken down into seven parts? (Page 221) Alfred Kinsey
· List some strategies for effectively communicating about sex. (Page 221) Prepare, set a time to talk, ask questions, recap decisions
· Since 1973, how does the American Psychiatric Association view homosexuality? (Page 221) A normal variant of sexual orientation
· What is the most accurate way to define bisexuality? (Page 222) Having romantic or sexual
Despite his belief that the human race is born with innate bisexual tendencies, Freud was assured in his belief that homosexuality was likely the cause of arrested psychosexual development, or in other words, a sexual immaturity. Freud once wrote “homosexuality… is nothing to be ashamed of, no vice, no degradation”, a theory that led him to believe efforts to reverse homosexuality would ultimately be unsuccessful (Drescher, J). Like Freud, Alfred Kinsey was yet another psychiatrist who began to challenge the negative perception of homosexuality. Sexual Behavior, released in 1948, offered up a nonpartisan and blunt analysis of human sexual behaviors to a staggering degree. Their prominence and magnanimous understanding of sexuality was nevertheless pushed aside, with the new generation of psychoanalysts to look at homosexuality from a pathological position. Unsurprisingly, no psychoanalytic cure was to be found yet this new generation vouched for the idea that heterosexuality was the only biological norm. Even with the lack of any sound evidence, claims of curing homosexuality, through various physical and psychological techniques, was vastly accepted by the scientific community. The idea that homosexuality was a disorder that could be cured was toxic to 20th-century American psychiatry. Paranoia already incited by the post-World War II social conditions in the
Despite the large collection of literature of sexuality that has been accumulating, human asexuality has been largely ignored. Asexuality is controversially considered to be a sexual orientation and people who identify as asexual are people who typically do not experience sexual attraction (Asexuality Visibility and Education Network, 2013). Though research on sex and sexual orientations has been done for centuries, the first real suggestion that there might be people who fall outside of the heterosexual – homosexual orientation spectrum came from Kinsey and colleagues in 1948. These individuals were put into a separate category and were identified as having no erotic response to hetero- or homosexual stimuli, but otherwise they were
Focusing on just natural clarifications of human conduct, the Biological Theory trusts that physiological variables tremendously affect sexual conduct. Scholars regularly take a gander at anomalous hormonal and androgenic levels in the body and cerebrum to depict freak sexual practices as in rising hormones are identified with physical changes that advance sexual excitement, climax, discharge, and other sexual movement. "In spite of the fact that a survey of natural studies indicates clashing results about the relationship between
This article explains the importance of getting the perfect amount of sleep at night. The idea that sleeping for less than five hours or more than nine hours proves to have a negative effect on the human body. Sleep deprivation has a closely related link to memory retention and can cause a person to have trouble with daily task. The author continues to explain that not only is the brain effected by too little or too much sleep, but the rest of the body is also effected. Conditions such as high blood pressure, diabetes, and even depression have links to not getting the perfect amount of sleep. The article concludes with listing tips to get the ideal amount of sleep at night, such as, going to sleep and waking up at the same time every day and limiting the amount of caffeine that is consumed throughout the day.
Chapter 5 discusses about researchers who found two theoretical approaches that involve sexual orientation among men and women. Neurohormonal theory states that homosexuality is caused by atypical sex hormone levels in utero. Some studies implied that there are specific centers in the brain that connects to sexual orientation and behavior. The second theory is dealing with behavioral
Abstinence is commonly known as a protectant against detrimental diseases and also the prevention of pregnancy. Due to the absence of penetration, health is guaranteed in terms of sexual intercourse, or other forms of sex. Altough using protective items such as condoms are used to prevent pregnancy or STIs, staying abstinent proves the most effective due to unexpected chances (“Abstinence” 1). Complete trust in items that are said to prevent pregnancies cannot be completely reliable no matter how effective. However, consider the “women who abstain until their 20s -- and who have fewer parties in
As discussed previously, the first half (and a little beyond) of the 20th century spawned varying views of homosexuality (constitutional, developmental and genetic were the main ones). However, the worldviews resulting from such were congruent in the main. This is primarily because of the fact that these theories were aiming to explain the occurrence of a class of aberration/disorder. Consequently, claims, such as homosexuality being classified as a serious psychiatric and social problem (Bieber, 1969), were commonplace in academic literature and reverberated in the wider society.
• First of all, even though some overlapping is possible, the Earth Humans basically could be categorized in three chief groups regarding their sexual orientation: heterosexuals, bisexuals, and homosexuals. Regarding the perception of own sexual identity, the picture is ‘bi-polar’, with blurred and ‘grayish’ deviations. Further, the most vocal representatives of ‘man-made’ science have no clue on the exact causes of sexual orientation, and by lacking the substantial evidence, keep on speculating in one moment favoring the advantages of the inclusion of genetic factors and in another moment considering the inclusion of social factors as a prevailing determinant. Once they get exhausted of debating, the third option gains in popularity, when they equalize both influences on the account of their overall similar intensity on the outcome within a complex interplay. Independent observer must point out the fact gross majority of unorthodox official scientists treat homosexuality as “normal and natural variation in human sexuality”. (Quote from unspecified & missing source)
Homosexuality is commonly defined as the sexual interest and romantic attraction in members of the same sex. In contrast, heterosexuality is sexual attraction to the opposite sex, while bisexuality is attraction to both sexes. Like heterosexuality and bisexuality, homosexuality is evident in sexual dreams and fantasies, sexual acts, romantic attraction, and falling in love.
Sexual orientation is an enduring pattern of romantic or sexual attraction to persons of the opposite sex or gender, the same sex or gender, or to both sexes and more than one gender. There are four different categories of sexual orientation: asexual, bisexual, heterosexual and homosexual. Someone that identifies with an asexual orientation has a lack of sexual attraction to others. A bisexual is someone that has a sexual attraction to members of both sexes whereas a heterosexual is someone that has a sexual attraction to members of the opposite gender. A homosexual is someone that identifies with a sexual orientation where they are sexually attracted to members of their same sex. Sexual orientation is reported primarily
Sex should not represent as a safe activity. Because sexual activities can cause Human Immunodeficiency Virus, Human papilloma virus, and other deadly disease. Not only can you get a deadly disease, but there can be an unplanned pregnancy situation. To conclude, sexual activities can change your future life and future dreams for
Anderson and Cyranowski explain sexual self-view as, “a cognitive generalization about sexual aspects of the self. The view is
One section that this article by Mayer and McHugh discusses how difficult it is to really define human sexuality. Because there are many different parts to this wide array of a subject, so it makes it difficult to be able to give a definition that encompasses it all. Another subject that this article discusses is Genetic and Innate factors saying that there is no sure way of telling why someone would identify as a homosexual but that research in that area is still continuing.
Abstinence is the best method in which one can prevent the spread of a disease. Here the married couples are advised to remain faithful in their relationships and for the unmarried people to abstain from sexual activities until marriage.
It is significant to note that the need to measure, describe, and have information on sexual orientation and sexual characteristics is a somewhat first-hand phenomenon in social history. The terms homosexual, heterosexual, and transgender did not occur up until later in the twentieth era with the beginning of new thinking. In olden periods, similar sex actions and idealistic affection for