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Gut Microbiology

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It’s amazing how in sync our bodies are when it comes to keeping us healthy. To maintain optimal health all the systems within your body need to work closely together and support each other, if something is off balance it not only impact that specific area but symptoms can show up all over the body.

Your digestive system in particular plays a major role in your overall well being and a poor functioning digestive tract can show up through a wide range of symptoms including skin issues, headaches, energy levels or mood, you name a symptom and it can usually be traced back to something not right within your gut. Two major system linked to your guts health are your immune system and your hormone function – both can take a major hit if your gut …show more content…

The good gut microbes are a powerful line of defense against pathogens and germs and also prevent the overgrowth of harmful microbes such as bacteria, yeasts and parasites, making healthy bacteria vital for a strong immune system.

Your gut microbiology is not only working hard to fight off any illness but it is also working hard to keep your hormones balance. Not only does your gut microbiology work at breaking down hormones but also play a role in producing certain hormones.

So how does all this link together? Lets start with the thyroid, a butterfly shaped gland found in your neck that produces two types of hormones Thyroxine (T4), which is the inactive thyroid hormone and triiodothyronine (T3) the active form. Both these hormones are necessary for all the cells in your body to function properly. For our thyroid hormones to do their job T4 needs to be converted into active T3 and twenty percent of this conversion happens within the gut flora of the large intestine, due to an enzyme that is produced by the good bacteria in your gut. Imbalances in the gut microbiota can significantly reduce the conversion of T4 to …show more content…

Bone Broths are fantastic for supporting the thyroid and to help heal the gut. Containing zinc, an essential mineral to support immune function and promotes healing within the gut and and iron, which supports thyroid function bone broths are the perfect addition to soups throughout the program.

The connection between your immune system, hormone production and digestive tract is such an important connection within the body, with your gut health having a major influence on how other areas function. By concentrating on healing the gut you are influencing how the immune system functions and supporting hormone production, which will get you so much closer to achieving overall health and

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