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Grounding Inflammation Research Paper

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The human species evolved in a certain environment. Long ago, that environment included walking barefoot on the earth and sleeping on the ground or in the trees. More recently, we have moved to homes with carpeting and wearing modern shoes, many of which have soles that literally leave us disconnected from the earth's energy.

If this sounds like mumbo jumbo, let's add some science: The human body has an electrical field. Being in contact with the earth helps literally ground us. It puts negatively charged electrons into our system that help counteract bad things, like free radicals.

When you think of it that way, it should not be surprising that grounding behaviors, such as walking barefoot on certain kinds of surfaces or camping out, can …show more content…

Reducing inflammation can help improve symptoms of conditions known to have an inflammatory component.

Sleep Better
Studies show that grounding helps improve the quality of sleep. Early indicators suggest this is related to lowering levels of cortisol in the system. However, the understanding of the grounding process is in its infancy. The reasons are likely myriad and more complicated than that.

Stop Being Shocked
Getting your body more grounded can help reduce how often and how severely you get shocked from static electricity. All those times you get shocked from touching a metal doorknob or your car on a dry day can become a thing of the past.

Improved Mood
Somatopsychic effects are a known thing. If you don't know that word, it just means that physical conditions can have emotional or mental health side effects. This seemingly new scientific discovery actually has ancient roots and is frequently expressed as "A sound mind in a sound body."

Heal Faster
Racers in the Tour De France already take advantage of this fact by using special bags to ground themselves. They look a bit like a sleeping bag, but they have a different purpose. You can get some of the same benefits without any fancy equipment by walking barefoot outside on the right surfaces, sitting on the ground and otherwise literally increasing your connection to the …show more content…

Red blood cells are high in iron. You can kind of think of them as being like little magnets. When you ground the body, they all wind up with the same charge, thus repelling each other. This is antithetical to clumping. But, please speak with your doctor first if you already have a known heart or circulatory condition. Given how deadly heart problems can be, if grounding had no other benefits, this one alone would make it well worth it.

Reduce PMS
After the above points, this result should be pretty obvious. Given that menstruation involves blood flow and PMS involves inflammation, it should come as no surprise that grounding the body helps reduce the problems associated with premenstrual syndrome.

Recover Faster from Workouts
Are you tired of having sore muscles after working out? Being regularly grounded can help you recover more rapidly from Delayed Onset Muscle Soreness (DOMS) and see muscle function improve as a result. This can help you reduce the amount of time you spend with an ice pack, trying to soothe your sore muscles so you can get back in the game.

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