Go Fishy Research Paper

The idea of Gatorade was first created by the University of Florida assistant football coach when he was curious as to why many of his players were affected by the heat and contracted heat related illnesses. He worked together with a group of physicians from the university and discovered two factors as to why the players were feeling like this during practices and games. They found that the fluids and electrolytes the players lost through sweat were not being replaced and the amounts of carbs in the players’ bodies used for energy were not being replenished. They then went to the lab and came up with a “balanced carbohydrate-electrolyte” beverage called Gatorade that would replace the key components lost during sweating and exercising (Figure 1).

In recent studies sports drinks like Gatorade, PowerAde, and Muscle Milk have been proven to be not fully truthful about their nutritional value and the impact it will have on some people.

Yea ho, little fishy"Let us celebrate the occasion with wine fest and sweet words." Plautus

This study focuses on the effects of ingested caffeinated energy drink compared to placebo in three different sports, rugby, soccer, and volleyball. Each sport had a dissimilar number of participants, including male and female. The effects were analyzed under different circumstances in each sport performed. A few materials were used during the activities to monitor precisely the changes in all participants’ bodies. This study illustrates significant positive changes and improvement in all participants’ performances when they ingested a caffeinated energy drink.

It is important for anyone doing physical activity to keep well hydrated, for performance to be at its best. Sports drinks are specially formulated to help people rehydrate during or after exercise. Drinks such as Gatorade and Powerade contain the main electrolytes and carbohydrates, which are used by the working muscles, to maintain optimal sports performance (Medindia.net, 2014). The acidity of sports drinks and the sugars, is raising health concerns, and creates unnecessary calories. (Nutritionwonderland.com, 2014) Sports drinks are proven to only be necessary when working intensely for over 90 minutes, so an athlete running a marathon may need a Powerade, but water is the best source of hydration for exercise of 90min or less.

Being in the military has caused me to become a better athlete than I have been before. Running is one of our main focuses and in my personal life I have strived to become better at it since I know that I despise running but need to improve on it. One of the things that I have learned is that in order for a high performance runner to reach a level that is desired to help max out their run time for military standards, the individual needs to have a focused training, training with an objective.

People around the world use sports drinks and water to refuel after a workout, but that's not always a good thing. What most people don’t know is that you shouldn’t drink a sports drink after a short work, you should only be drinking sports drinks after long intense workouts because during those intense workouts you lose carbohydrates and electrolytes. Yes it’s good to drink water but a sports drink is better to drink after an intense workout to replace all the electrolytes and carbohydrates. Water may stop the thirst but it won’t fully replenish your body. The sports drink also give athletes that extra kick late in the game or race to perform at maximum level.So for workouts longer than 60 minutes grab a sports drink.

When children exercise, they are sweating which losing a lot of water so they decided to drink sport drink because it helps restore the balance of the fluids. The sport drinks contains electrolytes which it is salts and not contains caffeine. However, gatorade contains a lot of sugar and calories that lead into problems because children suppose to have balanced diet. I believe it is belong to athletes that

Sports drinks are specially formulated beverages to help rehydrate, recover and replace electrolytes lost through body fluid and sweating, e.g powergade, gatorade and staminade. Whilst physical exercise you lose nutrients (electrolytes) such as calcium, magnesium, potassium, sodium, chloride, phosphate and bicarbonate, sports drinks contain these electrolytes to replace the lost ones. Electrolytes are substances that give ions when dissolved in water, and have many vital functions in the human body. If hypotonic dehyrdartion takes place (loss of electrolytes) an electrolyte imbalance can occur which results in symptoms such as, being sick, vomiting, diarrhoea etc. Isotonic drinks contain high amounts of carbohyrdates and have the purpose of

Cohen first writes about hydration and how it has become the focal point of athletics. For example, Over the past few decades, the fear of dehydration has been indoctrinated into athletics, and professional athletes often blame dehydration as the cause of poor performance. Cohen then details the war between bottled water companies and sports drink companies. The sports drink companies advertise the concept that dehydration is dangerous, but drinking water is not enough. She proceeds to break down the contents of sports drinks to see the real benefits. She concludes sports drinks may benefit serious athletes. However, for the typical athlete, the sports drinks may do more harm than good. The drinks are heavy in sodium, which can lead to obesity. While this source is helpful, I may need multiple credible sources making these claims to help strengthen my conclusions on sports

Sports drinks, or carbohydrate-electrolyte beverages, are intended to maintain hydration and restore electrolytes, unlike energy drinks (which contain caffeine). There are two main goals for theses drinks rehydration and fuel for exercising muscles. As an athlete taking of your body is vital in order to have success in any sport. There are many different ways to help your body perform at the highest level possible. Most sports drinks are made with the intent that you are using them before, while, or after your workout. Tons of people believe that sports drinks are not that healthy for you. Many people believe that it is a perfect alternative to water. Theses drinks are appealing to the eye, which is mainly the reason people consume the

The human body is mostly made of fluids and it is important that we replenish the fluids in our bodies. According to Source A, sports drink should only be substituted in a situation where you are either playing a sport or exercising more than a 60 minute time period. Furthermore, if you are unable to eat before a long workout, sports drink should be used as a replacement to prevent muscle cramping. Also, flavors of sports drinks are more appealing than your regular bland water. If you are a heavy sweater when you are performing various activities, the source advises you to substitute water with a sports drinks in that situation. Clearly, water should not be always replaced with sports drinks, but there are numerous cases where you should when

Running is one of the most difficult sports a human can pursue. We start running when we're about four years of age. We gain strength and get better until most people level off at a point where they cease trying to improve. There are some individuals, however, who really enjoy the sweat-beating, heart-racing intense workout that enables their bodies to get better until there is no more getting better. It then becomes a test of improving one's abilities to go hard, faster, longer and stronger, with sweat pouring off of you like rain, to make the heart race so fast it could beat a NASCAR driver in a race. Through all that pain comes success and accomplishment.

When working out what is the best beverage to help benefit your healthy lifestyle? Is water the best or is a sport drink better. Gatorade has been around for recent decades, but what real benefits does this have. Are sports drinks affective or they part of a health fad squeezing money out of you. The question at hand is if sports drinks are vital for hydration or a waste of money. Addressing the real question of what is in sports drinks that actually help improve hydration or is it just sugar packed to give a person burst of energy, but don’t really give a long term effect. This article goes more in depth to how much hydration is needed and what is the best way to receive this whether is best from water of sports drinks specifically. The initial question this article ask is, “Do I really need a sports drink? Won’t water do?”.

The major reason anyone drinks fluid before, during and after physical activity is to replace the water that is lost through sweat. If the water isn't replaced dehydration will occur and performance will be hampered. The purpose of sports drinks is to help rehydrate your body quickly and help improve performance and productivity. This is accomplished through a well-balanced mix of water, sugar (carbohydrates) and salts (electrolytes), the major ingredients in most sports drinks. These ingredients, combined with a variety of fruit flavours, create pleasant tasting drinks that, according to the companies, are suppose to help your athletic performance. Results prove that commercial sport drinks generally accomplish what they set out to do.