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Gluten-Free Diet Research Paper

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skimp on it when you are transitioning to a gluten-free diet. Just make sure to choose healthy monounsaturated fats that are full of omega-3 fatty acids. Good sources of healthy fat include avocadoes and avocado oil; coconut, coconut milk, coconut cream, coconut oil, and coconut butter; nuts and seeds (al- monds, walnuts, hazelnuts, cashews, pumpkin seeds, and so on); and nut and seed butters.
5. Embrace a wide variety of fresh foods. Don’t jump into the gluten-free life by stocking up on gluten-free bread, crackers, and cookies and continuing to eat just as you always have, minus the gluten. For one thing, gluten-free substitutes are often loaded with fat and sugar (to make up for the flavor lost when the wheat is cut out). They

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