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Georgia Health Center Case Study

Decent Essays

2. Do you think the suggestions provided on this website are based on scientific evidence? Why? I believe that the suggestions from the University of Georgia Health Center are scientifically based. As stated in the book, the stress response in the human body is regulated by the sympathetic and parasympathetic divisions of the autonomic nervous system (Lyons & Martin, 114-115). In simple terms, the sympathetic nervous system revs up the body and prepares it for emergency situations. Meanwhile, the parasympathetic nervous system serves as a negative feedback loop for this response, and calms the body back down. The majority of the sources from the website such as progressive muscle relaxation, deep breathing, meditation, visualization, etc,

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