Gastrocnemius Injury

As a result, I employed RICE as part of the initial onsite treatment. The right arm was immobilized and all weight bearing activity involving the right arm was seized immediately. Ice was applied for 10 minutes with the arm elevated above the heart, followed by the application of an ACE bandage to apply compression.

Ice- it will keep down the swelling. Apply ice with a thin piece of cloth, not more than 20 minutes to avoid frostbite.

For those of you interested in the sport of football and diligently follow the news about the football stars must have been familiar with the word "pulled hamstring" or "hamstring injury". Yes, this injury haunted many athletes, especially football, basketball, tennis, and other sports that involve running and stopped suddenly.

Immediately after the injury occurs, the individual needs to begin the basic steps of treatment. Although the steps seem minimal, they are crucial and must be administered. These steps consist of rest, ice, compression, elevation, and immobilization. In this injury you want to minimize the blood flow to the affected area. Resting reduces the risk of further injury. Ice should be applied 24 to 48 hours after the injury and will not only reduce swelling but any of the acute pain. Compression will reduce bleeding and reduce swelling, just as elevation will use gravity to reduce bleeding and reduce swelling by allowing fluids to flow away from the site of injury. There are many misconceptions about the way to apply ice,

Grade I – this is the mildest foot sprain injury which only shows microscopic tears

Second, trying to control the swelling and reduce pain with muscle spasms. The most common way is by putting ice on the affected area also you can use crushed ice in a plastic bag or cloths. Moreover, it is important not to put the ice for too long. Maybe from 10-15 minutes to two hours is sufficient because leaving ice for too long can cause muscle weakness, and can also cause an increase in blood flow. When you use ice, you have to remember two important points. First, do not use ice over open wound. Second, do not use ice if the child suffer from poor circulation or poor sensation in the affected area.

Sport injuries have come to the forefront with the worldwide coverage of all sports. Of these injuries, the most common is knee injuries. A large portion of knee injuries are Medial Collateral Ligament (MCL) stains and tears.

A sprain typically occurs when people fall and land on an outstretched arm, slide into base, land on the side of their foot, or twist a knee with the foot planted firmly on the ground. This can result in an over stretch or tear of the ligaments supporting that joint.

An injury to the ACL is classified as a sprain. A sprain is a joint injury that causes a stretch or a tear in a ligament. Sprains are graded I, II, or III depending on how severe the injury is. A grade I sprain will have pain with minimal damage to the ligaments. A grade II sprain is going to have more ligament damage and mild looseness of the joint. Finally, in a grade III sprain, the ligament is completely torn and the joint is very loose or unstable. A grade III sprain, simply called an ACL tear, is most often a sports-related injury. Still, The ACL can be torn in other instances such as during rough play, vehicular collisions, falls, and work –related injuries. According to a study performed by Jonathan Cluett, M.D., about 80% of sports-related ACL tears are “non-contact” injuries. This means that the injury does not result from any contact with another athlete. A rupture to the ACL is the result of the ligament within the knee being overstretched. This is usually caused by a “plant-pivot” mechanism (a stop and twist motion) of the knee, or a blunt force to the front of the knee. Other factors include quick changes of motion, twisting or torquing, or landing from a jump. Hyperextension is most

First, is the education of the patient, if the athlete is willing to report and communicate the problem to the appropriate personnel at the moment and time when it happens, the medical staff will be on the ability of removing the athlete from participation if it is necessary. In addition of educating the athletes, it will be vital to focus on the education of coaches, and parents over the consequences of this injury, the responses of the athlete during the injury, importance of reporting this to the medical personnel (Athletic trainer), and acceptance of the injury. By increasing the awareness of the injury, the medical staff will be more accurate, precise, and the time of recovery will be lower since the athlete will report it in a shorter period of time.

Muscle strains are overuse injuries that result when the muscle is stretched without being properly warmed up. An injury to the hamstring is usually readily apparent. Mild strains may involve simple, uncomfortable tightening of the muscle. More severe injuries may result in a sharp pain in the back of the thigh, usually in full stride. A rupture or tear may leave you unable to stand or walk, muscles may be tender to the touch and painful to stretch your leg. Within a few days after a tear the area may appear very bruised.

RICE is an acronoymn used in cases of injury that is not neccessarily hospital/doctor worthy. RICE stands for Rest, Ice, Compression, and Elevation.  These four steps can prevent further injury and also ensure the injury does not worsen. Resting allows the injury to heal and prevents any worsening conditions. The most recommended form of icing is with either an ice pack or ice massage. Icing should be done every 15-20 minutes every 3-4 hours. This helps to prevent swelling and temporary pain relief. Compression with an ACE bandage also helps to prevent swelling of the injury. The injury should be eleveated above the heart to help avoid swelling as well,

The plantaris muscle is a vestigial structure, absent in 7-20% of population. Gastrocnemius and soleus muscles are commonly involved in trauma to the calf. Partial or complete tears at the myotendinous junction of the plantaris muscle can have a similar clinical presentation. Initially termed as the tennis leg, injury to the plantaris muscle was usually associated with torn anterior cruciate ligament or partial tears of the gastrocnemius or popliteus muscle.

This is nothing more than a small tear in a muscle, and many call it a muscle strain. When you stretch a muscle too far, you'll find you have this problem. Many runners describe a popping sensation as the muscle tears. You'll need to rest the muscle, ice it down, use compression and elevate it as much as possible.

• Rest the affected area until your pain and swelling get better, or as long as told by your health care provider.