Frequency Analysis

“God grant me the serenity to accept the things I cannot change, the courage to change the things I can, and the wisdom to know the difference” (Lyubomirsky, 194). There are certain things in life that are uncontrollable and there is nothing anyone can do to change that, however there is a handful of things that are by choice. In her essay, How Happy Are You and Why?, Sonja Lyubomirsky proposes that everyone has a “genetically determined predisposition for happiness (or unhappiness) accounts for the differences between” each person (186). Lyubomirsky theorizes that everyone has a “set point” that is predetermined by genetics which represents the level of happiness a person experiences. In an attempt to offer people a way to gauge their own “set point,” she suggests a questionnaire that she has created to determine this number. The problem with this theory is that the questionnaire is subjective and reliant on circumstances. Her argument is problematic because she does not account for both happiness and

16. In contrast to the conclusions reached by early stress researchers Thomas Holmes and Richard Rahe, contemporary health psychologists now believe that: A) to improve its predictive power, the Social Readjustment Rating Scale needs to be expanded from 43 life events to 125 life events. B) positive life events, such as vacations or marriage, have a

Jennifer Senior discusses her research concerning positive psychology and whether or not happiness is teachable and highlights some of the darker sides of happiness. To start the article, Senior reveals her score on her test from the Authentic Happiness Inventory. The test designed by Chris Peterson of the positive Psychology Center at the University of Pennsylvania. This test is intended to numerically score ones level of happiness. In a scale of 1 to 5, Jennifer got a grade of 2.88. This indicated she was below average for most rankings such as “age, education level, gender and occupation” (422). Senior states she is at the 50 percent mark for her given zip code. She stated that liking her

Patients were given a questionnaire by a research assistant who didn’t know aims/hypothesis etc, about how happy and active they felt and how much control they felt they had over life events. They answered on a scale from 0-8, 0=none & 8=total.

The results of main affects for assigned clients in the control group: gender (F(1,1.935) = 0.015, p = .907, η2 = .051), age

Instructions: Consider each of the following 12 happiness activities. Reflect on what it would be like to do it every week for an extended period of time. Then rate each activity by writing the appropriate number (1 to 7) in the blank space next to the terms NATURAL, ENJOY, VALUE, GUILTY, and SITUATION. People do things or many different reasons. Rate why you might keep doing this activity in terms of the following reasons. Use this scale: 1 2 3 4 5 6 7 not at all somewhat very much NATURAL: I’ll keep doing this activity because it will feel “natural” to me and I’ll be able to stick with it. ENJOY: I’ll keep doing this activity because I will enjoy doing it; I’ll find it to be

On average, how many hours per week do you spend on your officer duties? (select range; limit 1 selection)

In her article “How Happy Are You and Why?,” Sonja Lyubomirsky argues that people have control over their own happiness. Lyubomirsky supports her claims with her interviews with happy people and scientific studies. Her purpose is to consider steps that people can take in order to become happier. She establishes an informal relationship with her audience of unhappy people.

Pet therapy is a way of comforting a patient. Although dogs are primarily used, they are not the only

Happiness is one of the most significant dimensions of human experience. Many people can argue that happiness is a meaningful and desirable entity. Studies indicate that everyone pursues happiness in various aspects of their life. Our four fathers saw happiness as a need, so they made the pursuit of happiness as one of the three unalienable rights branded in the Declaration of Independence. There is a sense of complexity behind the meaning of happiness; its definition is not definite. Think of happiness as a rope; there are many thin fiber strands bonded together to become the strength of the rope. Like the analogy of the rope, there are numerous factors that can contribute to an individual’s overall happiness in life. This study is going to

There are lots of people who can benefit from pet therapy. People who can benefit from pet therapy are people having denture problems, receiving cancer treatment, people in long term facilities, people hospitalized with chronic heart failure, and veterans with PTSD (Post-traumatic stress disorder.) Not just people who are dealing with the struggling events can benefit from pet therapy. The person's family can also benefit from pet therapy because they know the person will not be alone anymore. The person's friends can benefit from

Okbay et al. (2016) identified 3 SNPs for subjective well-being, and used the proxy-phenotype methods to identify 2 SNPs for depressive symptoms and 11 SNPs for neuroticism. The genetic correlations of three phenotypes are fairly high (0.8). The results for subjective well-being might of interest of social scientists. Since there is no health without mental health, and people nowadays concern more about intrinsic rewards than before, understand how social factors and genetic factors interact to affect well-being is important and useful. Sociological studies so far have only applied behavioral genetic and candidate gene methods to analyze happiness (Schnittker 2008) and childhood well-being, though both of them found the impacts of social structure and institutions on mental health (Mitchell et al. 2015), direct and relatively complete measurement of genetic components would help clarify the effects of genetic and social factors, and strengthen their foothold from sociological

1. On a scale of 1 to 10 (1 = not happy to 10 = extremely happy), how happy are you at work?

In the field of therapy, there are numerous of therapy available out there for different type of individuals and situations as well. There is one type of therapy that usually contains people and animal, it is animal-assisted therapy is a therapeutic approach that brings animals and individuals with physical and/or emotional needs together to perform the therapy. Animal-assisted therapy tend to be focused on individuals either children or elderly for them to be able to connect with the animal thus feeling comfortable talking with the therapist. Pet therapy works for all ages, whether sick or not (Lanchnit, 2011). Although, this paper, most of the focus is on animal-assisted therapy towards children using dogs.

Satisfaction with life is oftentimes highly correlated with happiness, but it is not by inherently the same as happiness. One may be satisfied with one’s life outcomes or satisfied with external factors, without being very happy. Once discovering a satisfaction with life rating, one may be able to determine if satisfaction with life is something one can control, and if it is, one may be able to maximize one’s life satisfaction. For instance, if one is typically not searching for a mate, and he or she scores low on this scale, one may be more willing in the future to seek a partner if he or she knows that statistically speaking, people with partners are more satisfied with his or her life.