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Foot Injury Research Paper

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Three Foot Injuries That Might Sideline You When You Run Frequently

Running puts a lot of stress on your feet. You can help protect your feet by always wearing supportive shoes when you run and doing your stretches, but problems can still arise. A foot injury should always be treated promptly so you heal quicker. You shouldn't keep running when it causes pain or you may do more damage. Here are thee common foot injuries that can develop when you run frequently.

Sprained Ankle

A sprained ankle can happen when you least expect it. All it takes is landing on your foot wrong and you can sprain an ankle. This is a painful injury that can cause a great deal of swelling in your foot. When you sprain your ankle, apply ice as soon as you can because ice helps reduce swelling. Elevating your foot helps with swelling too. Your podiatrist may need to fit you with a brace or crutches so you can stay mobile and stay off your foot while it heals.

Plantar Fasciitis …show more content…

This condition causes intense foot pain especially when you wake up in the morning and take your first steps. When the fascia is inflamed and injured with tiny tears, it is susceptible to further injury so you don't want to keep running with this condition unless you discuss it with your podiatrist. You may not have much pain while running, but once you stop, you may barely be able to walk. One treatment for this is to wear a night splint that holds your foot in a stretched position. Your podiatrist might give you injections in your foot to help with swelling and pain. It can take a long time for plantar fasciitis to heal, so working with a podiatrist is important when you need to get back to running as quickly as

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