Fitness Testing Research Paper

Athletic trainers are nearly everywhere. Most high schools, colleges, semi pro teams, Olympic teams, professional teams and basically any other organized athletic association has them. But unbelievably this is the type of exchange that happens a lot when engaging in conversation. Although Athletic Trainers are on TV all the time, we are usually referred to as "trainers" by the talent at ESPN or local news organizations.

In this lab, the focus was to study muscular fitness. In muscular fitness, there are two main components of measurements that are being taken, which are muscular strength and muscular endurance. Muscular strength is an individual’s ability to exert their maximum force. To test muscular strength, there are multiple tests such as 1 RM , Static Handgrip Strength, and Back Strength Dynamometer test. Muscular endurance is an individual’s ability to sustain prolonged muscular contractions. Tests that reveal results about an individual’s muscular endurance would be tests such as YMCA Submaximal Bench Press, Push-Up, and Plank test. It is important to remember that there is no single test for endurance and strength that will tell an

Helping Athletes To Safely Reach Their Peak Performance: Athletic Training Degree (1197 Words) Are you passionate about sport and enjoy working with people? Would you like to help athletes reach their full potential while spending your days working in an unconventional work environment? If so, an athletic training degree could be just what you need to set things in motion for a rewarding career as a certified athletic trainer. A lot of hard work and dedication goes into training for any type of sport and as a trainer you’ll be able to help athletes achieve their goals. Becoming a certified athletic trainer can enable you to become one of the driving forces behind successful athletes.

Athletic Trainers are certified healthcare professionals who work mainly in the specialty of sport medicine. These professionals collaborate with physicians to treat athletes with preventative care, clinical diagnosis, therapeutic exercises and emergency care. They are expected to recognize injuries and provide first aide. Athletic trainers also develop and carry exercise action plans for athletes who are injured and for injury prevention. These action plans may include therapeutic programs and performance testing.

The requirements for an Athletic Trainer is a bachelor's degree, but you may also get a graduate degree. While in the bachelor’s program you will encounter classroom and hands on learning. The studies include science, and health related studies such as nutrition, kinesiology, biomechanics, and exercise physiology. After college or during college you must gain experience before you can be an Athletic Trainer. The experience requirements are supervised time in clinics and internships that may be with a college or local professional sports team. After earning your degree in Athletic training in most states you are required to have a license or registered and that is according to the U.S. Bureau of Labor Statistics. Your license and registration are from the Board of Certification. In order to qualify to have your license or to be registered you must have a degree from an accredited school and pass a

In order to become an athletic trainer, a person must be able to fulfill all of the educational and training requirements from high school, university/college, and certified training. While in high school, students need to be able to focus on communication skills in order to speak with clients as well as science courses that they will apply to their future career. The following courses that a student must complete before reaching college or university in high school are biology, human anatomy and physiology, and chemistry. Taking English courses like Speech and Debate will help further a person's communication skills. After graduating with a high school diploma, the student will go on to university to expand their knowledge on the basic and

The room is loud and boisterous; the other team is ahead by a point, and the home team has ten seconds on the clock. The pressure is on the home team on making the basket. As the time outs are depleted the home team happens to have the opportunity to drive takingadvantage, one of the boys drives into the lane making the final shot. A piercing screech makes the crowd go silent there lays the all-star player. Nobody dares make a soundthe thumping sounds come from the footsteps nearing the injured teen. A middle-aged brown hair lady comes to the scene, asking the former basketball star what happened and where the pain is coming from. Scanning the player’s leg and seeing the swollen ankle she comes to the conclusion that it is a sprained ankle,

Athletic Trainer - Certified The minimum requirement for most athletic trainers is a bachelor’s degree, but many of them only have a graduate degree. The college class include science and health-related subjects, such as nutrition, kinesiology, biomechanics, and exercise physiology. You also have to pass the Board of Certification exam to be able to be a certified athletic trainer. Experience requirements include time in a clinic, internships, and those may be with a college or with a local professional sports team.

The expanse of responsibilities that an athletic trainer is accountable for is so massive that it is hard to constrain the career to a single definition. However, for all intents and purposes the basis of the career is assisting athletes in injury prevention, providing medical care when an injury occurs, and facilitating rehabilitation for an injured athlete. A career in athletic training allows for an individual to pursue a love of sports, while at the same time pursuing a love for helping others with not only their physical, but mental health. As captivating as an athletic training career may seem, it is always beneficial to get a better understanding of what exactly the job entails in regards to salary, education required, and the duties

The career that I have chosen to pursue is athletic training. What is an athletic trainer? An athletic trainer explained in the simplest way is a physical therapist for athletes only. Athletic trainers are the first aid responders when someone on the filed gets injured. They also develop rehabilitation programs for athletes who are injured.

Sports today are more common than before in previous years. Having a job in the athletic field requires more to it than just understanding the basics of sports. People are more active which helps play a big role in the athletic field because it requires everyone to be more aware of injuries, and learn how to prevent, treat, and diagnose an injury. Athletic trainers do not only help athletes but people who are physically athletic learn how to prevent injuries and stay healthy and fit. Not every day does one encounter the difficulties that an athletic trainer does dealing with small injuries to injuries that keep athletes out of the sports they love for months even years, to even trying to help athletes that do not want to listen .Training

In my success profiler my two strongest areas are time management and physical wellness. I can also prove that by the fact that I turn in most of my homework’s on time and if I don’t they are probably because not understanding them and asking my teacher to turn them in late. Also I can prove that my physical wellness is one of my strongest ones by outlining my schedule of every day. Even though those are my two strongest points I have others that are strong too, such as stress management. In my success profiler my strongest area is time management. Before they giving me the scores I knew that was going to be my strongest area. I know that because every day I take a time to do the things that I have to get done. In my physical wellness

An example of my cardiovascular endurance came playing in a sevens tournament with school. As there is various space in rugby sevens I must not only use my cardiovascular endurance in attack however in defence also .The opposition we were playing against had a notably quick player on the wing. When he broke in the final minutes (considering I had played in previous games not long after) I used my cardiovascular endurance to run across the pitch to make the tackle.

The concepts, tools, and activities that I will implement moving forward from the class Total Fitness include changes to improve my individual and social skills. I plan on continuing with the individual skills of Hunt the Good Stuff, practicing Acts of Kindness and Crossfit. The skill of the Hunt the Good Stuff involves identifying recent events in my life that will help build positive emotion, optimism, and gratitude in my thoughts that may undercut my performance and mental toughness. This activity will help counteract my negativity bias.

I undertook this test twice to get balanced results. In my first trial I did 67 sit-ups in a minute but in my second trial I was only able to do 64 sit-ups in a minute. There were three main factors that affected my performance majorly: