Excessive Anxiety Research Paper

Anxiety has both mental and physical effects, it is our internal alarm system to put our mind on a physical alert and prepares for us a "fight or flight response". This alarm can go away when we know that everything is okay and there is no danger nearby or nothing is going to happen but sometimes our alarm will not shut off and then an anxiety problem persists. There are different types of anxiety disorders and I will discuss generalized anxiety disorder

Anxiety is a feeling of unease, worry or fear. Everyone feels anxious at some point in their life, but for some, it can be an ongoing problem, which may have led to you avoiding certain situations where you feel you may feel most anxious. This of course, can exacerbate the problem for you, especially if these situations include work, socialising or travel.

Anxiety happens to everyone, at some point in time. In fact, a little anxiety can actually be good for you. It can help you respond appropriately to danger, and it can motivate you to excel at work and home. (www.mayoclinic.com) However, when anxiety becomes so strong that it affects your daily

Panic disorder is when people experience recurrent and unexpected panic attacks, along with at least one month of persistent concern about additional panic attacks, work over

Anxiety is an emotional state commonly cause by the perception of real or perceived danger that threaten the security of an individual. It allows a person to prepare for or react to environmental changes. (cite) Everyone have experienced some type of anxiety. These experiences have a certain amount of nervousness and apprehension when faced with a stressful situation. There is no one cause for anxiety disorders. Several factors can play a role such as genetics, brain biochemistry, overactive fight or flight responses can be caused by too much stress.

If you suddenly experience fear or panic attacks, you may have a Panic Disorder. Panic attacks occur when you suddenly have intense fear, whether caused by a location, situation, thought, etc., that results in

Among the major causes of anxiety include problems, frustrations, and obstacles that seem natural in life. Surely, if you are clueless in handling these matters, it can lead to more grave problems such as certain mental illnesses and other stress-related disorders. What's more is that if you do not do something about these problems, you can even suffer from losing everything you have worked so hard for. So to secure your sound mental and physical health, you can do some anxiety management programs. There are also some stress debriefing activities that you can do that address traumatic and stressful experiences. You have the power to control your anxiety and prevent it from ruining your life while you can still save it.

     Anxiety is a normal reaction to stress. It helps some one deal with a tense situation in the office, study harder for an exam, keep focused on an important speech. In general, it helps some one cope. But when anxiety becomes an excessive, irrational dread of everyday situations, it has become a disabling disorder.

I will discuss what Anxiety is, how to diagnose it, and also how to treat it. It is very common and I’m pretty sure most of you know basically what it is. But just in case I will go over the main important things to know about Anxiety. According to the National Institute of Mental Health, anxiety disorders involve more than temporary worry or fear. For a person with an anxiety disorder, the anxiety does not go away and can get worse over time. The feelings can interfere with daily activities such as job performance, school work, and relationships. There are several different types of anxiety disorders. Examples include generalized anxiety disorder, panic disorder, and social anxiety disorder. According to the American psychological association, Anxiety is an emotion characterized by feelings of tension, worried thoughts, and invisible changes like increased blood pressure. You can have OCD, phobias, panic attacks, and PTSD. OCD is basically anxiety that takes the form of obsessions and compulsions. I know many of you guys are scared of spiders or bees and that is

Panic disorder is when people with this condition have feelings of terror that strike suddenly and repeatedly with no warning. Other symptoms of a panic attack include sweating, chest pain, palpitations, unusually strong or irregular heartbeats, and a feeling of choking, which may make the person feel like he or she is having a heart

Anxiety is losing yourself from reality and being disconnected from the present moment,other people, and yourself. It can keep you from doing things you want to accomplish in life. Achieving your goals is tough enough, but if you suffer from anxiety it becomes even more difficult. I was spending every day worried about how

Three types of anxiety disorders include panic disorder, generalized anxiety disorder, and stress disorders. Panic disorder is an abrupt anxiety attack that is unrelated to specific objects or situations. Individuals with panic disorder suffer physical symptoms that include shortness of breath, sweating, tremors, and a racing heart. They may also experience choking sensations, nausea, numbness or tingling, flushes or chills, and feelings of going crazy or losing control of ones self and surrounding. Levels of the stress hormone cortisol are elevated during these attacks.

This type of Anxiety Disorder has a direct correlation relating to social situations. A person experiencing this disorder has a chronic fear of other people’s perceptions of them. They are especially likely to avoid any situation where they are being observed by others such as giving presentations or activities that must be performed in front of an audience, large or small. In extreme circumstances where social anxiety disorder exists, a person will avoid social situations all together and will become a “hermit” in their own individual abode. This disorder is impairing to one’s normal life functioning because it often affects a person’s ability to perform the essential duties in a work environment. It also deters them from engaging in typical conversations because the fear of being embarrassed or judged is so extreme (Fleming, 2012).

Anxiety can cause harm to the human body and brain. In some cases of an anxiety or depressive disorder it is reactive and due to a biochemical disorder in the patient's brain. In the same case, the anxiety also puts a lot of stress on the brain and body.

Feeling scared, worried, overwhelmed, or anxious are all very normal emotions. Numerous people have experienced these emotions a few times in their life. However, when they become too much to manage then that is when it becomes a problem. According to the National Institute of Mental Health “anxiety disorders are the most common mental illnesses in the United States, affecting over 40 million adults in the US ages 18 and older.” Anxiety is a mental illness that is very common and can be caused by many different things.