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Examples Of Depression In Catcher In The Rye

Decent Essays

Major depression is one of the most common mental disorders in the US (“Major Depression Among Adolescents” 1). In The Catcher in the Rye, we follow Holden Caulfield on his journey through his own depression period. The novel opens with our main character, Holden, in an asylum where he tells us about the struggles he had prior to his arrival at the mental institution. It begins with Holden getting the boot for bad grades, and the story continues on with the sadness that the character holds. By the end of the book, Holden has come to cope with what had happened and is working through his issues. Depression is a serious subject that includes symptoms and treatment, and how it applies to Holden. One of the main things about depression awareness …show more content…

An adjustment in lifestyle could be a key element in taking care of depression. “Lifestyle changes are simple but powerful tools in treating depression. Sometimes they might be all you need. Even if you need other treatment, lifestyle changes go a long way towards helping lift depression,” (“Depression Treatment” 1). Simply changing your diet, sleeping habits, and exercise routines can go a long way. Good nutrition and sufficient sleep can give off good energy and control mood swings as well as fatigue. An implemented exercise routine lets the brain release “feel-good” chemicals while growing new brain cells. Even being surrounded by people can help with depression. “Just getting out of bed in the morning can be difficult, but isolating yourself only makes depression worse,” (“Teenager’s Guide to Depression” 3). A teen in depression mode tends to be antisocial, but the opposite is the cure. Being immersed in people that make you feel good is always the way to go. Never succumb to drugs or alcohol or hang out with friends who abuse them, though. A leading treatment process for depression is therapy. “Talk therapy is an extremely effective treatment for depression,” (“Depression Treatment” 2). Therapy comes in many kinds, with behavioral, interpersonal, and psychodynamic being the most popular. Therapists are trained to guide those with issues. With depression being one of the most …show more content…

One of the main symptoms that Holden suffers from are thoughts of suicide. “I felt so lonesome, all of a sudden. I almost wished I was dead,” (Salinger 48). It is clear that Holden feels alone, but only because no one cares enough to understand. Everyone is always telling Holden to grow up, but not how. Holden is forced into this isolation where he feels as if no one is there, and no one would miss him if he’s gone. Insomnia or lack of sleep is another symptom Holden suffers from. “I wasn’t sleepy or anything, but I was feeling sort of lousy. Depressed and all,” (Salinger 90). Insomnia affects Holden is a big way. Holden ends up wandering to bars or other places because he has nothing to do and nowhere to be. Insomnia destroys the desire for sex, and even impairs thought processes. Holden’s lack of sleep explains why he hired the prostitute but never had sex; because of his sleep loss. Not only is Holden losing sleep, but insomnia contributes to depression as well. Over time, sleep loss gives you depression, and that’s most likely why Holden has contracted the disorder. In the novel, Holden has a massive drinking problem. “Boy, I sat at that goddam bar till around one o’clock or so, getting drunk as a bastard,” (Salinger 150). Throughout The Catcher in the Rye, Holden goes to multiple bars and offers drinks to multiple people. Even though he is underage,

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