Evidence Based Paper: Stretching Before A Workout

The purpose of this experiment was to be able to test different intensities of warm-up conditions changes in the heart rate, skin temperature, electromyogram (EMG), and the contraction of the bicep brachii. Testing three different intensity conditions to determine which warm-up is more efficient on muscle conditioning. Bicep stretches, cardio, and aerobic stretching were the three different conditions because they focused on different muscles in the body. The warm-up that is able to efficiently deliver more oxygenated blood to the muscle is the most affective. Therefore, the predictions is that aerobic stretching will enhance muscle performance of the bicep brachii. This will happen because aerobic stretching is a high intensity warm-up that increases heart rate and cardiac output.

Hamstring will be very active when doing activities that demand a person to bend the legs, such as running, jumping, and climbing. Doing these activities will increase the risk of a pulled hamstring. To minimize the risk of a pulled hamstring, muscle stretching

for a number of tests, including flexibility and power and strength tests, a full warm-up should be conducted to reduce the possibility of injury

Athletes need to cool down and stretch after a workout because otherwise their muscles will stay

The first principles are warm up and cool down. The purpose of any warm up and cool down is to reduce the risk of injury and soreness. For this to be applicable, a warm up must be sustained for no less than 10min and for elite athletes, at least 30min. Included in this warm up must be stretching to loosen up the muscles. There are no physiological adaptations that

Set refers to warm up before performing the specific warm-up work. A warm-up set up such a performance will not improve performance. As lactic acid increases the chances of growth, there is no need to do so many reps in a warm-up set.

Before exercise it is crucially important that you take the time to stretch your muscles and to warm up. As a general rule, dynamic stretches before a WOD are useful, and longer extended sessions of static stretches should be kept for the end of your training. These are a great way to improve your flexibility and cool down after an intensive workout.

Injuries are something that you don't want to happen. They are the number one leading cause of a career ending. An injury can happen at any moment at any time you just have to use preventive measures them from happening. The NBA is the number one leading sport for injuries. In basketball history there has been a total or 409,799 injuries in the league. That is why it is important for you to stretch before and after you play. If you don't stretch that can result in many different injuries like ankle sprains, groin pull, hamstring strains, shin splints, and many more. Some of them can end a career. I wouldn't want my career to end just because I wasn't safe. I know stretching may seem boring and pointless but, in life you going to be thankful

Is stretching a positive or negative thing for athletes? I readed two passages that tells you that if stretching is a positive or negative thing to do. The first passage opinion in“Stretching: The Right Way’’ uses a way to think that stretching is a positive way because it said that a “rubber band are like muscles’’. The author shows how stretching is the best if you don’t want injuries, in the passage it said that ‘‘muscles are like a rubber band if you slowly stretch the rubber band until it can go not further and then hold it for a few seconds the rubber band will not become looser and it will snap’’.

It is a good idea to stretch before performing any physical tasks, such as moving boxes in the garage or mowing the lawn. It might seem silly, but it will warm the muscles up, so they won't be injured as easily. Be sure to do some cool-down moves afterwards too. This can be walking at a slower pace for a few minutes or performing a few yoga stances.

     Before going right into a stretching routine, it is good to know exactly what you are doing to your muscles fibers and tendons. First of all, our muscles are made up of many little fibers called myofilaments. As a muscle contracts, the area of overlap between the different sizes of myofilaments increases. As it stretches, this area of overlap decreases, allowing the muscle fibers to lengthen. Once the muscle is stretched to its limit, additional length is gained through the surrounding tissues. As the tension increases, the fibers in this tissue align themselves along the same line of force as the tension. Hence when you stretch, the muscle fiber is pulled out to its full length, and the connective tissue takes up the remaining slack. When this occurs, it helps to realign any disorganized fibers in the direction of the tension. Doing this not only increases the range of motion, but it also helps to heal damaged tissue in the muscles and tendons. When a muscle is stretched, some of its fibers lengthen, but others do not. The length of the entire muscle depends on the number of stretched fibers. This is also true when a muscle is

Sessions can be either 30 minute or 50 minutes. We recommend for the initial session to book 50 minutes.

Supplements are essential for an intense pre-workout training to achieve the goal of a perfect body and healthy lifestyle. Supplements provide required energy which is very important for the heavy workout sessions. Choosing the right supplement is imperative for any pre-work out session. However, figuring out how much supplements to take and pre-workout them is not an easy task. Below is an easy guide for the pre-work out supplement requirement of the body-

Whether уоu аrе working оut іn а gym оr working оut аt home уоu muѕt start уоur workout wіth ѕоmе stretching exercises thеу help іn warming uр thе body. Warm uр nоt оnlу helps tо increase stamina, but аlѕо helps tо avoid cramps аnd injuries.

There are many different sites and articles looking at both sides of this argument. However, I want to focus on if stretching indeed is good and beneficial before and after exercising. Working