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Essay On Creatine Supplementation

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Nowadays using creatine orally become common among professional and unprofessional athletes because it is charged to improve physical performance and enhance anaerobic performance; however, there is also some evidence of indirect benefits to aerobic endurance exercise (Poortmans JR1 2000; Benzi G12000; Twycross-Lewis R1 2016 ).
Creatine, as the nutritional elements, can be used either at complementary or therapeutic levels as a function of the dose (Benzi G12000).

The endurance of exercise performance could be limited by the availability of muscle glycogen (Roberts PA1 2016).
Creatine administration improves concentration of creatine and phosphocreatine that allotting for an increased total creatine pool in skeletal muscles (Benzi G12000). …show more content…

5) Creatine supplementation should be taken after workout NOT before workout because researches are showing that using creatine immediately after workout is more effective than if using creatine before workout for body composition and strength (Antonio J1 2013).
6) Although the creatine supplementation is an over counter medication but it should be taken under appropriate medical supervision (Benzi G1 2001). And regular monitoring is necessary to prevent any abnormal reactions during oral creatine supplementation (Poortmans JR1 2000).
7) Despite the creatine has many effects on the physical performance; there is a possible unfavorable effect of this supplement (Poortmans JR1 2000).
8) Some studies unclearlly sugest that there are some side effects provoked by creatine such as weight gain; influence on insulin production; feedback inhibition of endogenous creatine synthesis; long-term damages on renal function (Benzi G12000).
9) Naturally you can improve the creatine level in skeletal muscles by eating some foods, such as meat and fish and avoid advers reaction from the artificial supplements (Twycross-Lewis R1

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