Essay On Cognitive Behavior Therapy

One of key concepts of person centred therapy is the belief that the client has the ability to become aware of their own problems and has the inherent means to resolve them. In this sense,

Person centred therapists believe that people are driven by two distinct needs. The first is self-actualisation (the ability to be the best we can be), the second is the need to be loved and valued.

This assignment is an attempt to discuss two different types of therapy, cognitive behavioural therapy and person centered therapy and highlight some important similarities and differences between them.

Person Centered Therapy was established by Carl Rogers, a noted psychologist in the 1940s. This style of therapy deviated from the customary model of the therapist as professional and moved rather toward a nondirective sensitive method that empowers and encourages the client in the therapeutic fashion. The concept is Humanistic in nature which affirms the client’s anatomy, psyche, and soul. It provides clients the freedom to achieve self- realization. Cognitive Behavior Therapy understands personal functioning to be the result of continuous reciprocal interaction between behavior and its social conditions. Therapist used their own life experiences to developed theories that can be conformed to help others. Integrating theories has proven

Firstly, one strength of the counselling relationship which makes it the most important factor is its effectiveness. The counselling relationship allows client and counsellor to agree on tasks and goals (Colin Feltham 2010). Through the relationship the client can become aware of their problems and work with the counsellor to find solutions. The relationship works well in Cognitive Behavioural Therapy (CBT) as it combines interpersonal and technical factors to result in a favourable outcome (Glovozolias 2004). CBT is action orientated therapy used to change faulty thinking patterns to help clients overcome mental disorders such as depression. (Whisman 1993) Discussed five studies that looked at the relationship and CBT in cases of depression; three studies found the therapeutic relationship significant for positive outcome. Unfortunately, in CBT value is placed on technique and therefore there is not much research on the effect of the counselling relationship in this therapy. Although, the relationship is vital in person centred therapy, as it emphasises the importance of the therapeutic relationship between counsellor and client. In person centred therapy the counsellor must find ways of using the relationship to highlight issues in the clients functioning. Person centred therapy was introduced by Carl Rodgers and is one of the most widely used therapies as it focuses on the client's thoughts, feelings, behaviours and needs.

Person-centered therapy views people from a positive perspective. While therapists may not always agree with the choices that a person makes, they always try to accept a person for who they are. The belief is that people can change and become self-actualized. Person-centered therapy focuses on the belief that people’s personalities are influenced by internal and external factors. These experiences will be different for everyone, because we are all exposed to different social and

In the very early years of the person-centred approach, the direction and goals of the therapy were very much determined by the client, with the therapist’s role being to assist the client in clarifying their feelings. This approach of non-directive therapy was associated with a greater self-exploration, increased understanding, and improved self-concept. Further development of person centred therapy has seen a shift in concentration toward the core conditions assumed to be both necessary and sufficient for successful therapy (Cox, Bachkirova & Clutterbuck, 2010)

In it's simplest form, Cognitive Behavioral Therapy, (or CBT as it will be referred to from here on out), refers to the approach of changing dysfunctional behaviors and thoughts to realistic and healthy ones. CBT encompasses several types of therapy focusing on the impact of an individual's thinking as it relates to expressed behaviors. Such models include rational emotive therapy (RET), rational emotive behavioral therapy (REBT), behavior therapy (BT), Rational Behavior Therapy (RBT), Schema Focused Therapy, Cognitive therapy (CT). Most recently a few other variations have been linked to CBT such as acceptance and commitment therapy (ACT), dialectic behavioral therapy (DBT), and

In this essay I will look at the claim that Person-Centred Therapy offers the therapist all that he/she will need to treat clients. Firstly, I will outline what Person-Centred therapy is and look at what its originator, Carl Rogers’, theories behind this approach are. I will then discuss some of the criticisms that have been made about Person-Centred Therapy, and weigh them up to evaluate the strengths and weaknesses of this therapeutic approach. In the conclusion I will reflect on my learning, and on my own experiences and opinions.

* Humans develop in a positive and constructive manner if a climate of respect and trust is established. Once proper conditions for growth are present, the client will be facilitated to gain personal insight and take positive steps toward solving difficulties.

Over the time in this course I have been drawn to the Person – Centered Theory, I feel like that is what my personality is like, and I would love to continue to grow strong and practice theory that comes natural to me. This is the theory I scored highest on my Selective Theory Sorter- Revised Questionnaire. Person-Centered therapy will have great significance to my development as a professional counselor for the reason that I already think of myself as a very authentic, sympathetic and accepting person. I am an excellent listener, and I have learned to process my thoughts before I speak. I think that a consoling therapist/client relationship is indispensable to the counseling process. Another reason I like this psychotherapy/theory is because

Cognitive behavioral therapy (CBT) is a form of psychotherapy. The effectiveness has been researched extensively over the years (Dobson, 2001). There are over three hundred published studies about the outcomes of cognitive behavioral therapy interventions. The main reason for this is that an ongoing adaptation of this form of psychotherapy makes it applicable to a vast amount of disorders and related problems (Rounsaville & Caroll, 2002). Despite the relatively great amount of studies on the effectiveness of cognitive behavioral therapy, questions still remain about the levels of effectiveness for different disorders, about the effects of

Often social workers are faced with having to choose from a wide variety of practice approaches, models, and methods when working with clients. Understanding which approach is appropriate to use with your client is imperative. “Paying equal attention to people and their environments is a critical aspect when choosing the appropriate approach, as each client and situation is unique” (Gitterman & Heller, 2011). For this critical analysis of the therapeutic approach known as Person-Centered Therapy, I will be outlining the ‘core conditions’, which guide the counselors approach. The reason I chose to highlight this

Cognitive behavioural therapy has been proven to be effective in the treatment of child and adolescent depression (Lewinsohn & Clarke, 1999; Harrington et al, 1998, March et al, 2004). There is general agreement in the clinical literature that the techniques of cognitive behavioural approaches to therapy are likely to be effective in treating depression (Brewin, 1996; Beech, 2000).

In person-centered therapy, the client is normally disturbed or affected by the past events. An individual who had the ability to do or perform great things is eventually demoralized, and he or