Essay On Chronic Disease In Australia

The significance for this research project is that it will provide relevant and up to date data of the current levels of physical activity within Australian adults. This project will deliver an in-depth analysis of the frequency, quantity, duration, and variety of physical activity among Australians. It will also provide information about what factors are promoting a healthy lifestyle and what barriers are preventing adults from achieving the recommended weekly levels of physical activity. The research will address:

Chronic diseases are long lasting circumstance with enduring effects. It is becoming increasingly common and are a priority for action in the global health sector. Australian Institute of Health and Welfare, dispatch on 8 major aggregations of chronic disease. Chronic obstructive pulmonary disease, arthritis, back pain, diabetes, asthma, cancer, cardiovascular disease and mental health conditions.

Consumption of fruits and vegetables at or over the recommended five servings per day is associated with a decreased risk of heart attack and stroke. Greater consumption of fruits is also associated with a lower risk of type 2 diabetes.

During the European colonisation of Australia, oppressive laws served to subjugate and control the indigenous population. The Aborigines Protection Act, Act 1909 (Cth) was particularly exploitative, stripping Indigenous people of basic human rights and freedoms and exposing a generation of children to a life of disconnection from their families, culture and traditional land. The Act was abolished in 1969, however, the trauma continues to impact the wellbeing of Indigenous people today. In an effort to reconcile past injustices and improve relations between Indigenous and non-Indigenous people, the Federal Parliament established the Council for Aboriginal Reconciliation Act 1991 (Cth) to manage the reconciliation process in Australia. This

Physical activity. There is evidence from four prospective epidemiological studies that those who become or remain active or fit are less likely to suffer clinical depression and other mental heath problems. Active meaning Using 3 or more kilocalories per kilogram of body weight per day; for example, walking an hour a day or jogging 20 minutes a day. Moderately active meaning Using 1.5 to less than 3 kilocalories per kilogram of body weight per day; for example, walking 30 to 60 minutes a day, or taking an hour-long exercise class three times a week. Inactive refers Using less than 1.5 kilocalories per kilogram of body weight per day; for example, walking less than half an hour each day. Based on these measurements, only 27% of Canadians were active in their leisure time not only is that an issue but there is also the issue that Canadians are among the world's biggest users of antidepressants, with as much as nine per cent of the population on one depression-fighting

This text, “At-A-Glance”, developed as a presentation by the CDC, describes the health benefits of exercise for each major age group. It provides examples of moderate physical activity, gives statistics about activity in the US among different groups of people, and convinces its reader of the numerous benefits of partaking in regular physical activity. According to this text, physical activity doesn’t have to be extremely vigorous to be beneficial to one’s health. This is supported by examples of moderate physical activity, such as bicycling (for 30 minutes, about 5 miles), taking walks (2 miles in 30 minutes), shoveling snow (for 15 minutes), and participating in sports such as volleyball and basketball for 45 minutes and 15 minutes, respectively. This is important for me,

Physical inactivity is another area of concern as it is associated with chronic diseases and obesity. One study shows that about 50% of Canadian youth is not physically active enough and about 90% do not achieve minimum 90 minutes of physical activity per day (Lagarde & LeBlanc, 2010). Sedentary life styles, availability of electronic gadgets and lack of motivation are some of the factors that contributes towards physical inactivity among children.

The term physical inactivity identifies people that do not get the recommended amount of daily or weekly activity. Physical inactivity affects the heart, lungs, blood sugar levels, joints, bones,

Heart diseases can lead to death and it is the biggest degenerative killer in Australia.

The following are some barriers that prohibit adults from engaging in physical activity: 1Do not have enough time to exercise, 1find it inconvenient to exercise, 1lack self-motivation, 1do not find exercise enjoyable, 1lack confidence in their ability to be physically active (low self-efficacy), and 1fear being injured or have been injured recently. In reality, physical activity is overall great for the health. Imagine taking a walk around your neighborhood at least 3x a day each week, that can tremendously improve the risk of getting a chronic disease, makes you feel like you accomplished a goal, and makes you feel and look good also. According to the American Heart Association 2regular physical activity also helps to control weight and may help to ease stress. 2Ideally, you should aim for at least 30 minutes of moderate-intensity physical activity on at least five days of the week. 2You should also aim to do a minimum of two sessions of muscle-strengthening activities per week,

Physical inactivity has continued to become more prevalent among adults in global communities due to changes in the daily lives of people and technological advancements. Australia is experiencing a similar trend amongst its adult population. Approximately 45% (Caperchione et al. 2015) of Australian adults currently do not receive the recommended 150 minutes of moderate and/or greater levels of physical activity each week (Devonshire-Gill & Norton, 2013). By not receiving this recommended level of regular physical activity, it exposes individuals to an unhealthy lifestyle and serious health issues. While it also producers a large nation health care burden as a direct result of inactivity (Eime, 2015). It is therefore the aim of this project

In fact, the lack of physical activity has been shown to have the “same health risk as smoking, high blood pressure and high cholesterol and it has been shown to cause premature aging, chronic disease and numerous cardiovascular and

Health is when a disease or infirmity is not found in the body. Being completely socially, mentally and physically, active is defined as health. In Australia, diet related diseases are linked to eating too much of the wrong foods and/or eating too little of the required nutrients the body needs. Many people are putting their own health at risk because of the difficulties of following health patterns that provides the chance of a balance required food groups thus a balance of required food nutrients. This results in considerable physical, psychological and economic cost to the individual, family and wider community.

Diet is behavioural determinants that is associated with health. A well balance diet may protect against many chronic

Physical Activity is undeniably good for everyone, not only does it keep you fit and healthy but when started at a young age, it can set up good habits for life. Sometimes however, people do not take care of their physical wellbeing, resulting in obesity and other eating disorders which can be detrimental to their health.