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Essay On Blue Zone

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The” Blue Zone” is places in the world where people living longer and healthier without disability and medications. The” Blue Zone” having not only people reach centenarians but super-centenarians. What is the secrets of this longevity? Dan Buettner makes the research with his team National Geographic, and National Institute on Aging to find the people living in those places call Blue Zone, and asks them question about their lifestyle to live longer and healthier. Dan Buettner and his team find five places in the world. Those places call Blue Zone are the Italian Island of Sardinia; Okinawa, Japan; Loma Linda, California; Costa Rica’s Isolated Nicoya Peninsula; and Ikaria, an Isolated Greek Island. The people living in Blue Zone live a lifestyle witch is plants based diet, move naturally, know your purpose, religion (have faith), 80% rule, drink wine five, belong to the right tribe, down shift, loved ones first, stay social. Can we find these people in Blue Zone and having their same lifestyle in our community here in Fredericksburg? Let choose three lifestyles in Blue Zone and compare to our community here in Fredericksburg: Plants based diet, move naturally, Love one first. The one of the lifestyle adapted people in Blue Zone is plants based diet. The people living in Blue Zone …show more content…

These people lifestyles live simple. Few people in my community do try to adapted Blue Zone lifestyles even hard to adapted exactly like them. When compare peoples in Blue zone lifestyles to my community in Fredericksburg, I saw few of people adapted few of those lifestyles even are not exactly the same and I never see one of them reach to 100.Living longer, healthier without disability and medication, and happier is adapted Blue Zone people lifestyle. At least adapted few of their lifestyle, having healthier diet, daily exercise, connecting to the family, having purpose, having

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