Effects Of Diet On Mental Health Development Essay

To determine the level of my fiber intake from a 3 day sample of my diet, I performed a Prospective Diet Analysis. On average, I consumed 22.3 grams of fiber, just missing the recommendation of 25 grams. Coherent to the findings of the related studies, my cholesterol intake decreased and by the third day totaled 124.5 mg, which relates to 42% of the Daily Recommended Intake of 300 mg.

Mental health is defined as our emotional psychological and social well-being. It affects how we think, feel and act. Mental health also helps determine how we handle stress, relate to others and make choices. Maintaining healthy mental health is important at every stage of life, from childhood and adolescence and throughout adulthood. People suffering from mental health disorders often see a change in their mood, thinking and behavior. One in 5 Americans adults experience a mental health issue. One in 10 young people experienced a period of major depression. And 1 in 20 Americans lived with a serious mental health illness (Mental Health Myths and Facts). Factors contribute to mental health problems including; biological facts, such as genes or brain chemistry, life experiences, such as traumatic events or abuse, or family history or mental health problems. Positive allows people to realize their full potential, cope with stress of life, work productively and making meaningful contributions to society (What is

Hi Micquaya. When I think of mental health itself, I do not automatically think of people that are suffering from a psychological issue. Mental health to me is just your psychological status. Mental illness causes me to think a psychological issue. The two are not the same in my eyes. Mental health is just as important as physical health. Physical health is just the status but if I were to say a physical disability it is completely different. The ways to promote good mental health are numerous. Taking care of your body is definitely a good way. Many times our mental status is directly related to our physical health. I know for me, it is hard to think clear when I do not get enough sleep.

body weight. It can be very important for the human body. Eating healthier and dieting can

Food is essential for life, our dietary intake is influenced by many different factors this includes:

Proper nutrition is important in maintaining a long and healthy life. Most Americans are rushed due to their busy work schedules, and do not take the time to plan their diets properly. Like me, most Americans are unaware of the importance of eating a healthy diet and consume too many foods without the proper nutrients. Throughout my life I have been fortunate. I have not had any major health problems, and have been able to consume most foods without having to worry about gaining weight. These last two years, however, I started to gain weight and have become concerned with my diet. Changing my poor eating habits has been difficult for me, however, having this assignment has taught me that it is not as difficult as I previously

Learning about our diet is very important, and a diet analysis is a good way to find out how our diet is helping or affecting our organism. For instant, when we analyze our diet we find out if the nutrients in our diet met the target amount our body needs to function adequately.

Please do not use cell phone to text during class as it distracts other students.

Nutrition is crucial to keeping our body and the mind healthy, however, many people who struggle with stress, anxiety or depression tend to reach for food that eases them such as chips or fast food this is known to be “comfort food”. This food has a direct effect on students energy levels and interrupts them to perform well in their daily life. Moreover, there are many times when post-secondary students are load with so much on their plate that many don't feel the need to eat because they are too overwhelmed to eat or are not motivated too. Mental health is a prominent factor in a university student life which inability impacts their ability to perform a day-to-day task due to chronic

During her four months spent in Italy, Gilbert explored the impacts of food on one’s health and overall happiness. Pasta, the staple meal and often the symbol of Italy, is a so-called “comfort food” – foods that provide consolation or a feeling of well-being, often high in sugar and carbohydrates. The American depression rate is approximately 9.6%, a significantly greater amount than Italy’s 3.8%. Important to note is Italy’s Mediterranean diet, high in fish and shellfish, which are both high in a fatty acid called docosahexaenoic acid (DHA), an essential building block for the brain structure. According to a study conducted by the National Institutes of Health (NIH), there is a link between DHA deficiency and an increase in the prevalence of depression in the United States. One’s diet has a huge influence on their happiness and well-being; perhaps if Americans had a more balanced diets, our nation’s depression rate would show a decrease.

Our current lifestyles and daily diets are filled with processed foods, fast foods and generally very have little health benefits. This in turn has seen the increase of mental disorders such as depression and anxiety/

     Since we have been learning about nutrition in class, our task was to record a food log. Nutrition requires a well-balanced diet containing nutrient and vitamins like amino acids and fatty acids. Over the past seven days I have been recording and have been looking very carefully at my intake of nutrients, minerals, vitamins, and fats. In our task, the objective was to record the basic foods we ate during the period of seven, but it did not require recording every single detail or our intake of food. Doing this food log was a pain and it was disturbing because I never wrote about what I ate like breakfast, lunch, dinner, or additional meals. I found this food log useful because it helped me learn what I

In the modern era of medicine, doctors have been making discoveries about how nutrition affects our mental health. They are making connections between the diet of an adolescent and how it affects their moods. An example that has been sweeping the nation, is ‘Attention Deficit Hyperactivity Disorder’ (ADHD) is a ‘brain diseases.’ Commonly found in children in their adolescent stages.

Mental health is as important as physical health. Mental health is a state of successful performance of mental function, resulting in productive activities, fulfilling relationships with other people and the ability to adapt to change to cope with adversity.

The third text, How food can improve your mental health shows the possible connection between your diet and your mental health. Emma who is 34 years old was suffering from anxiety, depression and mental health, but after meeting up with a doctor they changed her diet from fast foods and general poor eating habits to more fresh foods and less sugar. After this change she noticed an improvement in her mental health.