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Eating Disorders Self Analysis

Decent Essays

In honor of National Eating Disorder Awareness week, I decided to open up about part of my past. I mentioned in my last post that I had struggled with an eating disorder, and I decided to further explain the thoughts that used to run through my mind- or rather, the lies that I told myself when I was in the midst of this. “I’m not sick enough” Maybe this one hit hard for me because of the (mean, misguided, misinformed, rude) psychiatrist that told me that I wasn’t actually sick because I wasn’t underweight. I wish I could go back and tell myself to get help. It didn’t matter if I was overweight, underweight, or anywhere in between- my mind was sick and I needed treatment. I believed that because I was at a normal weight, I wasn’t sick enough …show more content…

“I won’t be able to recover” Oh, I won’t? Watch me. I have bad days, some harder than others, but I will never allow myself to go back to where I was- or anywhere relatively close to it. I’ve learned to love and accept myself, and I definitely got better. 5. “This gives me control” A great deal of eating disorders start from having a lack of control. Being able to “control” how many calories are eaten, how many hours you work out, and more. You think it allows you to gain control, but it ends up controlling you. 6. “No one cares” Incorrect. I was surrounded by family and friends who were worried about me. I kept telling myself that no one cared, but in reality, I just wasn’t brave enough to let them in. I pushed them away, isolated myself, and it only allowed me to become more …show more content…

“I will eat more after I weigh ___ pounds” This goes back to the control situation. You tell yourself that you’ll eat healthier and eat more, but you won’t. You’ll worry about gaining the weight back, becoming “fat”, and that you still look overweight at that “perfect weight” you are trying so hard to obtain. 8. “I am fat” I told myself this all day long. It was a phrase that was embedded into my head. It really changed when my therapist asked me if I had any friends that were around the same size as me. After I replied yes, she asked if I thought they were fat. I said “Of course they aren’t, but it’s different” and she asked me to think about it. That’s when I realized...it really isn’t different. 9. “I’ll only be happy if I’m skinny” If I was going to be happy when I was skinny, why did I feel so miserable all the time? Finally, my therapist asked me what was so wrong about being fat or overweight- “Nothing...everyone is beautiful regardless of their size. I find girls to be pretty at size 0 and size 16.” “Okay, then why can’t you view it the same way on yourself?” Happiness isn’t correlated to a size on your jeans, I had to dig deeper and really love myself to get

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