Dumbbell Movement Analysis

Lie down and place the soles of your feet while bending the knee to the side. Put your hands behind your head and keep your elbows in line with your ears. Continue to lie on the floor and bend your chest until almost stick to the floor. Do this exercise 10 times a day.

When going ton extension you dip (with your legs again) fully extend your arms above your head and keep your knees slightly bent to make the

Stand up straight with a dumb bell in each of your hands. Curl the weights in both hands upward while tightly contracting the muscles in your arms. Lower the weights to starting position. Perform 15 repetitions.

After exhaling and engaging your transverse abdominis by pulling your belly button to your spine, engage your buttocks and roll your hips back. Imagine trying to eliminate the space between your back and the floor. Hold the contraction in your tummy for up to five seconds, and then release it and return your hips to the starting point. Perform pelvic tilts up to 10 times, three times a day. (See References 3, p. 65)

Caption 2: Rotate your arm in a vertical position (the right arm) inward, the left arm in a horizontal position outward simultaneously. Caption 3: Breathe in calmly during the rotation move. Caption 4: Rotate the arms widely. Caption 5: Tighten your armpits and draw both arms to the body. Caption 6: Take all the breath into the low-abdomen.

Roll your hips slightly forward so that your hips are stacked directly over each other and your left / right knee is facing forward.

One of the best barbell exercises for the shoulders is the push press. Grab a barbell with your palms facing downward and your arms spaced slightly wider than shoulder width. Keep your knees bent and your back and arms straight as you prepare to lift the barbell. Lift the barbell up, stand up and rest the barbell gently on your shoulders. Flex your hips and knees slightly, and then straighten them out as your lift the barbell above your head. Hold this position for a second or two, and gradually bring the barbell back down while also bringing your hips and knees back to their slightly flexed positions. Repeat for five reps.

This exercise will strengthen your back, thighs and pelvis in addition to increasing flexibility. To begin, sit on the floor with the soles of your feet pressed together and your knees bent. While keeping your back straight, use your elbows to push your thighs toward the floor. Hold this position for 10 to 15 seconds before releasing. Repeat five to 10 times.

The squat also activates the core muscles such as the Rectus abdominis and obliques as they are required in order to stabilize the body during the squat movement.

The first step is to place a bolster along the wall and lie down on your sides while your hips lie on the bolster. The next step is to get the hips close to your chests so that the soles of the feet rest on the wall’s surface and then slowly try to raise the feet onto the wall while trying to roll the hips closed to the wall on the bolster. The last step is to move closer to the wall and raise your legs straight on the wall and stay on for five minutes before release.

Now again with the support of your thigh, raise the dumbbells. You must hold them in front your chest at shoulder’s width.

In relation to trunk movement and this week’s forum, I chose to write about the sit up. The sit-up is commonly implemented to tone and strengthen the abdominal muscles as an endurance training exercise. Within the exercise, you are strengthening the rectus abdominus along with engaging the internal and external obliques. Your rectus abdominis attaches to ribs 5 through 7 and starts at your pubic bone while stretching, in a straight line, upwards to your ribs. It is activated every time your ribs are brought towards your thighs. It is also accountable for guiding the tilt of your pelvis and the curvature of your lower spine. Your obliques, on the other hand, consist of the lateral abdominal muscles and promote flexion, rotation and bending of the spine Nevertheless, because of the sit-ups wide range of motion, additional muscles (assisting muscles) consist of the rectus femoris, iliopsoas, sartorius, and tensor fasciae latae, and obliques.

Breathe in, while slowly lifting your lower back, middle back and upper back off the floor. Gently roll in your shoulders. Touch your chest to your chin without bringing the chin down. Support your weight with your shoulders, arms and feet. Feel your buttocks firm up in this pose. Both your thighs should be parallel to each other and to the floor.

Bring one knee to your chest, and hold it in place by grabbing your thigh or knee. The extended leg should remain in contact with

[A]. Lie on the floor with your face up and knee bent, keep your right leg straight. Your right leg should be straight in line with the left thigh. Now try to squeeze your stomach as much as possible and Hold it to for another 10-20 seconds.