Depression Feeling down is something we all go through at times in our lives. However, if sadness takes us over and will not go away, it may be depression. Depression makes it difficult to function, to carry on normal activities and it takes away the joy of living. You lose interest in the things you once enjoyed, you have difficulty concentrating, you have loss of energy, and you have feelings of hopelessness and helplessness. Depression is different from normal sadness in that it takes over every day life, disturbing your work, sleep, appetite, and joy. You feel like you are in a dark tunnel with no end in sight, with feelings of impending doom. Signs and Symptoms If you identify that you have several of the following signs and symptoms …show more content…
• Expressing that the world would be better off without him or her • Seeing a sudden change from deep depression to relative calm and happy mood Ways to Recovery There are actions you can take right now to recover from depression. The thought of recovery might seem far off, but taking the first step is important. Reaching out to friends and family for support letting them know what you are going through is a start in your recovery. Lifestyle Changes In order to counteract depression it is important to make some lifestyle changes. Making changes in your lifestyle will ultimately be what keeps you from falling into depression. Lifestyle changes include: • Getting enough exercise • Getting enough sleep • Eating healthy • Reducing stress in our life • Learning relaxation techniques • Not falling into negative thinking Being aware of these things will help us get ourselves out of a rut. Not feeding into our own negative thinking is an important skill learned by
There are so many scary diseases and viruses to be caught and transmitted nowadays, and it seems everyone is afflicted by something. Heart disease, cancer, STIs, genetic disease; there’s so much to be afraid of. One of the less flashy, but surprisingly pervasive and enduring, illness is depression. Depression is a major concern at this age, as there are so many sources of stress and frustration. It’s a confusing time in a person’s life, finding their way and discovering something new around every corner; constantly having to adjust to new things and perform in new situations.
Depression is like a trapdoor under someone’s feet; sometimes the trapdoor is closed and you walk right by it, but then one day it opens and you plunge right through. Then you’re the one walking under the life you’re supposed to be living and can’t get back up.
Depression is a mental state characterised by persistent low mood, loss of interest and enjoyment in everyday activities, neurone vegetative disturbance, and reduced energy, causing varying levels of social and occupational dysfunction. Depressive disorders are common, and they are the fourth highest cause of disability worldwide. (bestpractice.bmj.com)
Depression is an illness that can be seen day in and day out. It is much more that just sadness or anger. It’s effect on everyone is totally unique and the effects can even change over time. It is completely treatable and curable but it will not happen overnight. It is society's job to get help to these people because it affects more than just them, it affects everyone in the community. If depression continues to go unrecognized, or is ignored by the general public, ignorance about one’s community will grow. It can stop today, just start with a
Depression is a serious mood disorder and a mental condition in which the depressed individual feels intense sadness, persistent emptiness, and indifference towards being alive. Lethargy, forgetfulness,
Depression is a prevailing mental disorder, characterized by sadness, loss of interest, guiltiness feelings or low self-worth, sleep or appetite disturbance, feelings of tiredness, and poor concentration (WHO, 2012). With depression, a patient experiences a state of low mood and aversion to activity that can affect his or her behavior and thoughts.
Depression can simply be defined as the feeling of sadness or a lack of interest, pleasure over a period of time. Depression is a medical diagnose that encompasses many different Symptoms usually falling in different categories such as social, physical, behavioral and cognitive.
So, what is depression? Everybody experiences times in their life with feeling blue or sad. Depression, however is a medical condition to where the person feels a stronger sadness for a lot longer than normal. Depression can be mild, severe or chronic. First, there is major depressive disorder. This
Everyone occasionally feels sad at some point of their lives. These feelings can be short lived or can last for a couple of days. When you feel depressed , it interferes with our daily life and causes pain for both yourself and the people who care about you. Depression is a mood disorder causing a persistent feeling of sadness and loss of interest. (Dictionary 2015) Many people view depression and sadness as the same thing. Part of the confusion is that sadness is the most recognizable symptom for depression. Depression is not sadness. Depression is an illness that occurs through the brain. Depression experiences physical symptoms. Depression needs treatment. Depression can be a black cloud that can follow you everywhere you go.
All individuals experience feelings of emptiness and despair at some point in their life. When these feelings seem to consume one’s life and not disappear it can lead to depression. Depression is a common but very serious illness. This illness affects the daily activities of an individual and the people that surround them.
Depression is not sadness. Depression isn’t something to romanticize. Depression is not a thing you can just over. Depression is not a phase you had on Myspace. What depression is a mental illness that makes you feel low all the time without any reason and you feel like you fell in a hole away from everyone and thing. Depression is real disability that affects as much as roughly ten percent of adults in the United Sates.
Depression as the DSM-5 describes it is a low, sad state marked by significant levels of sadness, lack of energy, low self worth, guilt, or related symptoms. “Depression is a disabling psychiatric disorder that is the fourth leading cause of disability worldwide and the leading cause of nonfatal disease burden (Ustun 1). Depression has the ability to affect anyone. Studies have shown that depression can be linked to genetics, environmental factors, and other factors such as life satisfaction. People are prone or more likely to experience depressive symptoms by the different factors they are exposed to. They are
Ever felt so low and down in the dumps that you just feel like sleeping and getting away from all the world's problems? Or not having any motivation to do the things you once loved doing? Well this is what people with depression feel like day in and day out. Depression is one of the most common mental disorders in the U.S. and the numbers are ridiculous and continue to rise. Studies have shown that depression can be caused by a combination of genetic, biological, environmental, and psychological factors. It causes symptoms that severely affect feelings, thoughts, and daily activities, such as sleeping, eating, and working. Experiencing symptoms for more than two weeks of persistent sad, anxious, or “empty” mood, loss of interest in hobbies, or feeling of hopelessness are good indicators of depression. Some other signs may include but are not limited to decreased energy or fatigue, moving or talking more slowly, and irritability.
If you are living with depression, there are ways to help you along on your way to recovery and prevent depression from coming back.
Imagine living everyday scared you won’t make it to the next. According to Merriam-Webster Dictionary, depression is an act of depressing or a state of being depressed. This definition means very little to many. Depression means something different to everyone, if you’ve struggled with it or not. Depression is a mental illness, a change in life, and a fad in society. Depression cannot be defined as being depressed for that state of mind is different for every individual.