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Depression In Australia

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Depression is “a psychoneurotic or psychotic disorder marked especially by sadness, inactivity, difficulty in thinking and concentration, a significant increase or decrease in appetite and time spent sleeping, feelings of dejection and hopelessness, and sometimes suicidal tendancies”. (Merriam-Webster, unknown). It is important to understand the effects of depression amongst young people, as it is a large problem in Australia. Depression effects on in sixteen Australians aged 16-24 (BeyondBlue, unknown), and the largest killer of the Australian youth is suicide (BeyondBlue, unknown). Depression can be broken down into smaller sections, and they are; the way it effects young people, the prevalence of depression, the consequences it brings upon …show more content…

Depression has many different effects and consequences on both the person and their family. These consequences that both parties have to face, when dealing with depression, can be physical, social, emotional and mental. Some of the consequences on the person are; pain, sexual dysfunction, decreased immune system functionality, reject school or work and the worst consequence of all is suicide (The refuge, 2016). The effects on family are; rejection by family member, deal with them doing bad at school, deal with them always sad, have to deal with losing a family …show more content…

One way of treating depression is CBT, or Cognitive behaviour therapy, this helps the person to stop thinking unhelpful thoughts by ensuring they do enough enjoyable activities each day (The Australian Psychological Society Limited, 2016). Another way is IPT, or Interpersonal psychotherapy, this form of treatment is directed at the person’s relationships and the way they view others this is achieved by finding alternate ways to view these particular things (The Australian Psychological Society Limited, 2016). And one other way of dealing with depression is STPP, or Short-term psychodynamic psychotherapy, this targets a person’s feelings, desires and motivations, this stops the person from coming up with excuses as to why they can’t do something (The Australian Psychological Society Limited, 2016). Although these ways to help to manage and deal with depression, they do not prevent it, but studies have shown that with a healthy lifestyle, which includes, a healthy diet, regular exercise, and occasional relaxation can help prevent becoming depressed (WebMD, 2016). The government is trying to keep Australians of all ages safe, and free of depression, there are websites that have been created by the Australian Government, that give people the chance to contact professionals so that they can

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