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Dance Reflection Paper

Decent Essays

Before taking this class, I had only a quarter’s worth of modern experience under my belt, so when I entered this class, I had little idea what to expect. What I could not have expected, however, is how much of my growth in this class would challenge how I approach dance. As I finish spring quarter of my freshman year, I now have a new set of goals to work to achieve to continue working to improve my movement quality. Prior to my time at Northwestern, my dance training consisted almost of exclusively of -syllabus-based ballet. While the repetition of one set of exercises for months at a time helped me with precision, this structure of dance offered me little room for creative expression. Ballet as a whole, although I still consider it one of the most beautiful art forms, can be stifling to creative expression if approached incorrectly. Because of my background, my attempts at precision have developed into a stiffness and rigidity that limits my freedom of movement, a bad habit I have been working to abandon all year. However, more recently, in my attempts to “loosen up”, I found that I often overcompensate by relaxing my muscles and “flinging” myself from position to position. I saw this particularly in the first set of videos. I have been working this quarter to use my physical strength to find a balance between this stiffness and “flinging” to find the sweet spot in my movement quality that is flow. In my working to find this balance that is flow, I have focused on

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