Creatine Supplements Research Paper

Creatine (Cr) is a popular dietary supplement used by athletes to increase sports performance, muscle mass, and strength. Creatine was first discovered in “1835, when a French scientist reported finding this constituent of meat” (Demant & Rhodes, 1999). This organic compound is manufactured endogenously by the liver and kidneys “from the amino acids glycine, arginine and methionine” for energy stipulation during muscular contraction. (Arazi, Rahmaninia, Hoseini, & Asadi, 2011). Creatine is either converted into free form Cr or phosphorylated form as known as creatine phosphate (CP). The endogenous production and exogenous consumption of Cr yields about 1 gram a day for the average person (Cooper, Naclerio, Allfrove , & Jimenez, 2012). In

athlete's career. Alex Rodriquez, a superstar in baseball who was caught using steroids, for example has lost a majority of his fan base For an athlete, the most important part of sports is being in top-notch physical shape. To achieve this kind of physicality, all competetent athletes must eat healthy, weightlift, and push themselves to their maximum ability every day. While training, athletes may need an extra jolt of power to push them beyond these limits. This is where supplements come in to play. The supplement Creatine produces chemical reactions in the human body that can improve the athlete’s muscular physique in a positive way.

Next, Creatine is a supplement made of three different amino acids glycine, arginine, and methionine. Creatine can be produced by the body and found in high protein meats. When creatine enters the body it bonds with a phosphate molecule to form creatine phosphate. When macronutrients are consumed they go through a process called oxidation to become adenosine triphosphate (ATP). ATP is molecule that stores energy. When a task is performed energy is given off to perform the task and a phosphate is lost. Once a phosphate is lost ATP becomes ATD (adenosine diphosphate). ATD is useless to the body and can not be used for energy unless it is formed back into ATP. Creatine gives its phosphate to ATD to make up for the missing phosphate, reforming ATP. Creatine provides more energy to increase performances and strength while training. Shannon Clark, whom holds a degree in exercise science and sport performance said “Creatine allows you to keep pushing hard in the gym at a time when you would previously had to decrease the load or stop entirely, so it helps in building muscle faster” (Clark). Taking a creatine supplement provides more energy needed to build strength.

Creatine (C4H9N3O2) is a non-essential amino acid that occurs primarily in muscle cells. It is a naturally occurring substance that is found in the pancreas and liver. It is important for the production and storage of energy in your body. The waste of creatine is called creatinine and is expelled through urine. Not only is it made in your body, scientists have studied and produced creatine in labs. The most common and most researched form of creatine is creatine monohydrate. All studies about creatine have mostly found creatine monohydrate to be the safest with no additives. Creatine is found in meats like fish and beef. The average person who eats meat gets an average of one to two grams a day.

In recent years, oral supplements of creatine monohydrate have become "increasingly popular among different athletes for use as a natural ergogenic aid (Stout et al., 1999). A surge in the use of creatine began in 1992, when "Harris et al showed that oral supplementation with high doses of creatine

The topic of my paper are the behaviors, decisions and characteristics that made Retired Lieutenant General Russel L. Honore the man he is today. Some people call him a savior while others call him a gift from God. Mr. Honore has lived through a rough life and has witnessed many events that has affected the United States to what it is today. “United States Army Lieutenant General (Retired) Russel L. Honore was born in 1947 to Udell and Lloyd Honore in Lakeland, Louisiana. Honore was the eight of twelve children. Raised on a subsistence farm in Pointe Coupee Parish, Louisiana, Honore was taught to value hard work.” The word hard work should come to no surprise to Mr. Honore wherever he travel to and from here on out. There are many skills and attributes that many people are not born with or do not possess the natural gift of being a selfless leader. Mr. Honore is a good example of one and continues to spread his words of wisdom and knowledge to young leaders of America to include myself. He was a big advocate of never forgetting where you came from and was constantly reminded of tragic events that effected the Gulf Coast suffered throughout the years.

Some opponents to creatine want to classify creatine as a steroid. Creatine is classified as a supplement under the Dietary Supplement and Health Education Act of 1994 and is available over the counter to anyone.

But why is creatine supplementation needed for athletic performance if it can be manufactured by the body? Higher levels of creatine before exercise seem to have ergogenic effects which help the body perform better. Whether creatine is useful in long duration aerobic exercise hasn't been proven yet but it has a very specific and distinct function during

“It’s down to seven seconds. You see the time…Whittenburg…. Oh it’s a long ways, Oh he’s there! They won it…on a dunk!” Billy Packer said this when covering the historical run by the NC State Wolfpack to win the Division 1 NCAA tournament in a dramatic fashion. A team with no chance of making the tournament, let alone winning the championship, does the impossible and wins the NCAA Division 1 championship. Despite NC State being a smaller school compared to the big basketball powerhouses like Virginia, UNC, Houston and many others, they had players work and will their way to the finish line. If players were paid, you wouldn’t see players like Michael Jordan, Hakeem Olajuwon, or Ralph Sampson on different teams. It would be the college with the most money, could pay the best student-athletes, the most money and Cinderella stories for the most part would disappear. Dynasties of college sports would be made. Money would ruin college sports more than it already has. It has already stripped championships, ruined players images and futures, and tarnished reputations of colleges. The Fab 5, the near “3-Pete” for Oklahoma University, and the USC Trojans football team scandal, are just a few instances where college sports were affected wrongly by the idea of “play for pay.” Colleges and Universities should not pay students to participate in college sports because of all the benefits the athletes receive, the fact that the colleges wouldn’t be able to pay for other

Creatine has many drug like uses and people who are oblivious to creatine would think it is a steroid unless told differently. Creatine can be used as a way of cheating and can be abused to a very dangerous level therefore making it a risk for the athlete. Although creatine is a natural substance, supplementing creatine can boost your creatine level by over 500 times. Creatine can be found in red meat but to get 5 grams of creatine which is the recommended dosage you would have to eat 5kg of raw red

     What is Creatine? Creatine is a nutrient that is found in many foods. It is most highly concentrated in lean red meat. A half-pound of red meat contains about two grams of Creatine. Every human body also

1) Define and describe the terms listed below in your own words and discuss their relationship to behavior:

Creatine monohydrate supplementation has been shown to result in an increase in skeletal muscle total and phosphocreatine concentration, increase fat-free mass, and enhance high-intensity exercise performance in young healthy men and women. Recent evidence has also demonstrated a neuroprotective effect of creatine monohydrate

The supplement creatine is used for faster recovery for muscles after short periods of exercise. The theory is an athlete on creatine can exhibit more explosive bursts of energy allowing for longer weight workouts, more sprints, etc. Increased muscle mass and bulk are two of the ideas behind creatine, but they only occur as long as people work out while taking the substance. It doesn’t create

Creatine helps in increasing speed, power, and size of the muscles, strength endurance and tolerance to fatigue.