Creatine In Sports Essay

Creatine (Cr) is a popular dietary supplement used by athletes to increase sports performance, muscle mass, and strength. Creatine was first discovered in “1835, when a French scientist reported finding this constituent of meat” (Demant & Rhodes, 1999). This organic compound is manufactured endogenously by the liver and kidneys “from the amino acids glycine, arginine and methionine” for energy stipulation during muscular contraction. (Arazi, Rahmaninia, Hoseini, & Asadi, 2011). Creatine is either converted into free form Cr or phosphorylated form as known as creatine phosphate (CP). The endogenous production and exogenous consumption of Cr yields about 1 gram a day for the average person (Cooper, Naclerio, Allfrove , & Jimenez, 2012). In

Creatine is a “metabolite” that occurs innately in the human anatomy. It occupies red muscle tissue, and

Creatine (C4H9N3O2) is a non-essential amino acid that occurs primarily in muscle cells. It is a naturally occurring substance that is found in the pancreas and liver. It is important for the production and storage of energy in your body. The waste of creatine is called creatinine and is expelled through urine. Not only is it made in your body, scientists have studied and produced creatine in labs. The most common and most researched form of creatine is creatine monohydrate. All studies about creatine have mostly found creatine monohydrate to be the safest with no additives. Creatine is found in meats like fish and beef. The average person who eats meat gets an average of one to two grams a day.

To build muscles, you need protein. To build muscles, you must maintain a sufficient amount of protein. Your body alone does not produce enough protein and that's why we need to find other sources, such as a high protein diet or a protein supplement, to provide the protein our body needs. Proteins will create body heat and speed up your metabolism. As a result, protein affects your metabolism which is more than fat or carbohydrates. This explains why the muscle mass is stronger than the fat. Exercise will change the metabolism of a person's protein. The amount of exercise a person does is fully understood by any protein provided by his

Creatine is the primary metabolic fuel for high intensity, short duration movements such as sprinting, lifting heavy weights, and jumping to maximal heights (Smith-Ryan & Antonio, 2013), and a significant body of research (it is the most extensively studied ergogenic aid) reports supplementation during training can optimize muscle creatine stores, increased high-intensity intermittent work output, and promote greater gains in strength and muscle mass, plus Cr has been demonstrated to provide some therapeutic benefits in clinical populations (Kreider, 2008, p. 430). Cr is also known as methylguanidinoacetic acid, which is an amino acid derived compound chemically classified as a non-protein nitrogen (Smith-Ryan & Antonio, 2013). Cr can be

"How can I build muscle, boost my performance and lose fat?" This question has generated hundred of books and magazine titles. Many people even risk their health in a chance to look "buff." If you spend the time reading these articles you will certainly find no shortage of proposed answers, complete with picture documentation of the results with the use sport supplements. Even recreational athletes who might play softball on the weekend or shoot a game of hoops on occasion find it hard to resist the messages that promise the bigger muscles, and thinner body, and all from a bottle or pill.

Although creatine is fairly expensive (fifty dollars for a one month supply), the original results of creatine testing and usage were very positive. Creatine supplementation helps the body by increasing the amount of creatine in the muscles, thus enabli ng the body to put out more energy more quickly. It was first discovered in the early 1900s, before creatine supplements were available, that increasing dietary creatine in turn increases the amount of creatine in the muscles (Jenkins). Supplementation of creatine in the diet leads to even higher levels of muscular creatine. Research has confirmed this. Current data indicate that muscle creatine levels increase, on average, 20% after six days of creatine supplementation at twenty grams per day (Eichne r 76). This increase of creatine in the muscles in turn increases the body's potential for exertion. Once creatine supplements were tested in humans, those increases were

Creatine has many drug like uses and people who are oblivious to creatine would think it is a steroid unless told differently. Creatine can be used as a way of cheating and can be abused to a very dangerous level therefore making it a risk for the athlete. Although creatine is a natural substance, supplementing creatine can boost your creatine level by over 500 times. Creatine can be found in red meat but to get 5 grams of creatine which is the recommended dosage you would have to eat 5kg of raw red

Creatine Monohydrate has been proven to significantly enhance athletic performance in the areas of power, strength, and muscle mass. Most importantly though, it doesn't seem to have any serious side effects. Also, since Creatine is found naturally in the body and in foods, it is likely that it will not be removed from sports.      

When was creatine discovered? French scientist, Michael Eugene Chevreul, first discovered creatine in 1832. Chevreul discovered the new substance when he extracted a new organic constituent from meat. Later, in the mid-1880’s, creatinine was discovered in

Creatine can be beneficial to many people around the world because it improves the health, desires, and overall quality of life. Creatine can increase muscle energy, improve memory in some cases, lose weight, and increase muscle growth.

Body Builders tend to carry heavy barbells and dumbbells, which create greater resistance, leading to a more solid contraction, resulting to greater muscle size and strength. This also explains why runners have well defined legs, swimmers have broad shoulders and basketball players have solid biceps and triceps.

The supplement creatine is used for faster recovery for muscles after short periods of exercise. The theory is an athlete on creatine can exhibit more explosive bursts of energy allowing for longer weight workouts, more sprints, etc. Increased muscle mass and bulk are two of the ideas behind creatine, but they only occur as long as people work out while taking the substance. It doesn’t create

Creatine helps in increasing speed, power, and size of the muscles, strength endurance and tolerance to fatigue.

The scene is set. It is 2016 in Rio de Janeiro, and the final heat of the Olympics is about to commence. The sprinters have been training their entire lives for the opportunity at hand, and the outcome of the most important event of their lives is going to come down to mere milliseconds. With a gold medal on the line, these athletes will be looking for any advantage they can get, whether big or small. One direction these athletes turn for an advantage is supplements. Supplements have emerged as a way for athletes to increase their performance, yet their use is very controversial. Supplements, varying from simple multivitamins to complex chemical supplements, are used by almost every athlete, whether recreational or professional,