Control Anxiety Research Paper

Anxiety has both mental and physical effects, it is our internal alarm system to put our mind on a physical alert and prepares for us a "fight or flight response". This alarm can go away when we know that everything is okay and there is no danger nearby or nothing is going to happen but sometimes our alarm will not shut off and then an anxiety problem persists. There are different types of anxiety disorders and I will discuss generalized anxiety disorder

Anxiety happens to everyone, at some point in time. In fact, a little anxiety can actually be good for you. It can help you respond appropriately to danger, and it can motivate you to excel at work and home. (www.mayoclinic.com) However, when anxiety becomes so strong that it affects your daily

To control my anxiety, I do whatever I think would help. When I wake up the morning of a presentation I try to calm myself. For example, I tell myself that the presentation is going to be fine, or if it is near the end of the day I will tell myself that it is not until later, so I do not need to worry about it right now. It usually helps to do this, but when I was younger I could not do it myself. My mom used to tell me these things and it would calm my nerves somewhat. I eventually picked up on how to believe myself when I try it on my own and now I can keep myself calm. If that does not work I tell others, such as my mom or friends, and they usually help. It may be really annoying to them to hear me complain about how I really do not want to do a presentation, or how I am scared because it is mentioned constantly. When none of this works I try to take matters into my own hands. If I am able to control the situation, such as a presentation, I try to get it done as soon as possible. I do things like these because to me it means that the situation will be over sooner and the sooner the better, especially with

     Anxiety is a normal reaction to stress. It helps some one deal with a tense situation in the office, study harder for an exam, keep focused on an important speech. In general, it helps some one cope. But when anxiety becomes an excessive, irrational dread of everyday situations, it has become a disabling disorder.

I will discuss what Anxiety is, how to diagnose it, and also how to treat it. It is very common and I’m pretty sure most of you know basically what it is. But just in case I will go over the main important things to know about Anxiety. According to the National Institute of Mental Health, anxiety disorders involve more than temporary worry or fear. For a person with an anxiety disorder, the anxiety does not go away and can get worse over time. The feelings can interfere with daily activities such as job performance, school work, and relationships. There are several different types of anxiety disorders. Examples include generalized anxiety disorder, panic disorder, and social anxiety disorder. According to the American psychological association, Anxiety is an emotion characterized by feelings of tension, worried thoughts, and invisible changes like increased blood pressure. You can have OCD, phobias, panic attacks, and PTSD. OCD is basically anxiety that takes the form of obsessions and compulsions. I know many of you guys are scared of spiders or bees and that is

What can help anxiety be treated?- Anxiety can be treated in several ways. Including, not consuming a lot of caffeine, therapy, eating right, and living a healthy lifestyle. Unfortunately, this will only resolve part of the problem, while reducing stress can help, it isn't the cause of anxiety. You need to face your fears and conquer them. This can help anxiety be treated.

We all know the feeling of anxiety. Some may not be able to distinguish it from fear. For others, it 's a constant struggle that impedes almost every aspect of their lives. Anxiety is not a new disorder caused by recent advancements in technology. Rather, it’s always been with us and our psyche since our beginnings. From the times when mankind lived in caves, anxious about killing a large predator or other attacking humans. To today, anxious about finals or an upcoming deadline at work. The difference between fear and anxiety is generally differentiated by 4 categories. How long someone 's response to a threat lasts, It’s temporal state, whether its concentrated on a single threat or a broad problem, and what response that

In fact, exercise is one of the most powerful tools for managing stress and anxiety.

Overtime, individuals develop their own unique way of reducing anxiety. These individuals may use positive strategies such as, exercising, reading, and dancing, or negative strategies such as, crying, yelling, and smoking.

Anxiety is losing yourself from reality and being disconnected from the present moment,other people, and yourself. It can keep you from doing things you want to accomplish in life. Achieving your goals is tough enough, but if you suffer from anxiety it becomes even more difficult. I was spending every day worried about how

Everyone has feelings of anxiety at some point in their life, whether it is about preparing for a job interview, meeting a partner’s family for the first time, or the preparing for parenthood. While we associate anxiety with alterations to our mental state, experienced as worry or apprehension perhaps, and physical symptoms such as raised heart rate and adrenaline, we also understand that it is likely to affect us, only temporarily until the source of our anxiety has passed or we learned to cope with it. Anxiety is therefore one of range of emotions that serves the positive function of alerting us to things we might need to worry about, things that are potentially harmful. More importantly, these emotions helped us to evaluate potential threats and respond to them in appropriate way, by focusing our attention.

Practice relaxation techniques. Sometimes, small but simple relaxation methods can make a huge difference to your anxiety levels. Practice deep breathing, counting your breaths, positive affirmations, and gradual muscle relaxation to relax both your mind and body.

To a normal human, one might think that they can experience anxiety any day. An example is that some people think watching someone scale a building, or someone walk on a tightrope across two high buildings gives them anxiety. Although this is somewhat true, true anxiety is completely different. Anxiety is a serious mental illness that some people unfortunately suffer from. “Anxiety disorders are the most common mental illness in the U.S., affecting 40 million adults in the US” (“Facts & Statistics”) . People who have anxiety disorder are constantly worrying or stressful from normal everyday events. These patients have troubles operating in day to day operations, such as driving. There are different types of anxiety disorders including phobias,

After researching many different websites almost all website gave a list of ways to reduce or prevent having anxiety all together. First thing to do is laugh it off. Sounds a little odd right? Well let me explain. When the body laughs even if it is a fake laugh the body instantly releases a chemical known as Dopamine. This chemical is a "feel good" chemical. It is the chemical that makes the human body feel more cheerful. Thus allowing the anxiety to calm down. The second thing on the list is to have a scheduled relaxation time. Throughout the day the body tends to become tense and can become extremely stressed some days. In order to reduce the tension, and stress levels it is best to set a time aside to have relaxation time. Allow the body to relax for at least thirty minutes by taking slow deep breaths, and allowing all the problems to just be gone for those thirty minutes. The next step is to read a book, practice yoga, or even just drinking tea. Allowing the body to relax even just for a short while will allow tension and stress to be majorly reduced. The third and final thing to reduce anxiety is to eat healthy. Have someone ever told you the saying " you are what you eat?" Well that is actually

I use to have a lot of anxiety. I don’t know how it started; I think maybe I got too deep in thought and my brain started focusing on the worst case scenarios, for every situation. Before learning on how to deal with my anxiety, I learned to hide it, to bottle it up inside and play the role like everything was fine. When I was nine, my parents and I decided that I would go to camp that summer; however, before I was supposed to leave, I got so anxious that I did not even want to go.