Concrete Obstacles

The holds in this chapter are interchangeable and it does not matter what side of the body I decide to apply the hold too. My goal is to remain “flexible” and as I transition to the back of the person I take what the person is giving me. One thing to keep in mind with these standing holds is if the person is similar in size to me or extremely combative, I am not necessarily trying to keep them in one place. If the person is able to move around some that is fine; I just move my feet with them and keep my body tight to theirs. When I make the person carry my body weight around it can be exhausting for them. I often make my opponent carry my weight around in Grappling or Mixed Martial Arts. In my experience most people do not train properly for this and they get tired much quicker than they anticipated from me constantly “clinching” with them.

This exercise is done with a barbell and a incline bench (“Exercises”). The way to do this exercise is to lie down faced up on an incline bench. The exerciser grips the bar with a medium-width grip and lifts the bar off of the rack (“Exercises”). the exerciser then holds the bar straight over his or her head, and keeps the arms locked. This is the starting position of the exercise. Next the exerciser inhales slowly while moving the bar slowly down toward the upper chest (“Exercises”). After a slight pause, the exerciser pushes the bar back to the starting position while exhaling and the arms should be locked. Before the exerciser brings the bar back down again the exerciser squeeze the chest for a second. The exerciser repeats the process for the desired number of repetitions. When the exerciser is finished with the exercise the bar should be placed back on the rack (“Exercises”).

The intended action for the upper part of this muscle is to elecate the scapula and extend the head at neck. The intended action for the Middle part of this muscle is to create elevation upward rotation and adduction of the scapula. The intended action for the lowerpart of this muscle is to create depression adduction, upward rotation of the scapula. Workouts that target these areas would be Barbell Shrugs, Cable shrugs and Dumbbell Shrug.

Lie on your back and place your finger on the cord behind your head. Keep your abs tight, raise your left knee to your right elbow touches. Do it for the right knee, and repeat this exercise 15 times a day.

There are two main class levers being used during the lift. The 3rd Class lever is being used towards the lower part of the back since the athlete is bending over. The fulcrum is the lower part of the back, while the MAF is the shoulder area and the MRF is the barbell itself. The barbell is causing resistance in the opposite direction of the lift. Another lever that is being used is the 1st Class lever. This lever is being used twice in this lift. The first time is in the arms, the elbows are the fulcrum while the shoulder areas are the MAF and the barbell is the MRF. This structure also applies in the legs. The knees are

When performing the bench press, lowering the bar to your chest (down phase) this movement is considered an eccentric contraction. When lifting the bar off your chest (up phase) this movement is considered a concentric contraction. If we modify the exercise and we bring the weight down to the chest and hold this position, this fixed position of the bar is considered an isometric contraction. During the up phase, the pectoralis major is at its strongest because the muscle is contracted at its full potential, holding and maintaining the weight

Triceps - Tricep curls with dumb bells are a good starting point. Stand tall, legs apart, raise your arms over your head, keep them close to sides of your head. Bend your elbows and lower the dumb bells behind your head. Straighten your arms and return to starting position. Perform 15

For this exercise, follow the same motions as single leg raises, only bring one of your knees to your chest at a time. In short, start off in sit up position, then bring one knee up, slowly, until it touches your chest. Then lower it back to the floor, slowly, until your foot is flat against the floor. Repeat with the other leg.

You can work your triceps with a barbell or dumbbells. The latter might be more convenient, since it allows you to work one arm at a time. Exercises can include triceps extensions and kickbacks. These require you to extend and bend your elbows to target the backs of your upper arms. You can do this while standing or sitting with a dumbbell in your hand while your arm is extended overhead; you can bend forward from your waist and press the dumbbell back; or you can lie face up on a bench with your arms extended up, bending your elbows and bringing the weight toward your forehead before pressing it up. (See References 2, p. 111)

Both shoulders slightly in front of the barbell at set up 5. Lumbar curve maintained 6. Hips and shoulders rise at the same rate, then hips extend rapidly 7. Heels down until hips and legs extend 8. Shoulders shrug upwards followed by a pull under with the arms 9.

The deadlift is a delicate exercise that should not be attempted for the first time without assistance from a trainer, or having done previous research on the correct form beforehand (Valleser & Santos, 2017). Understanding the perfect deadlift is important in being able to reflect the basics into your own deadlift. Whether doing a deadlift to target specific goals that an individual would like to achieve, a beginner just new to working out and taking things slow, or an experienced lifter ready to add an extra challenge to help build extra muscle, there are variations of the deadlift to suit all. The exercise is designed to build muscle mass and resemble a natural standing up motion carrying a weight for real world relation. Building

To Kill A Mockingbird by Harper Lee is very in depth when it comes to symbolism. One could not read through the novel and not notice at least one symbol hidden in the text. Harper Lee did an excellent job when writing the novel. Taking years to fully compose, it is no wonder why the novel in it's essance is so well done. The story is so intertwined and complex on many levels. The complexity is mainly caused by the symbols used by Harper Lee.

Breathe in, while slowly lifting your lower back, middle back and upper back off the floor. Gently roll in your shoulders. Touch your chest to your chin without bringing the chin down. Support your weight with your shoulders, arms and feet. Feel your buttocks firm up in this pose. Both your thighs should be parallel to each other and to the floor.

As history has shown, people who immigrated to America had dramatically made America’s culture and population diverse. This is important because this shows how America is one of the few countries around the world to accept people from different ethnical backgrounds and cultures. Both Bradford and Tan are influential people who share their experiences from having to immigrate to America or having parents who immigrated here from another country. William Bradford is a pilgrim who shares his experiences coming to America and his relationship with the Natives. Amy Tan is a Chinese-American who shows her experiences growing up with her mom who was an immigrant, and how she worked her way up to become a successful writer. Although Bradford and Tan

While the world’s farmers produce enough food to feed the planet, one-third of the food produced for human consumption is not really consumed. Globally, there exists up to 1.3 billion metric tons of uneaten food very year. And in addition to that, growing and transporting that food is estimated to create 3.3 billion metric tons of greenhouse gas emissions per year, which makes wasted food one of the world’s largest emission contributor.