Combining method of life-coaching is helpful with smoking as there are many subtly different aspects at play e.g. addictive behaviour, habit, confidence, will power that can all be helped by different methods. The various methods align to the various aspects. Hypnoses has proven to be very effective but requires specialist training under NOS
Spiritual Health - The addict is taught methods of meditation and relaxation exercises that will help them get in touch with their inner-selves. This helps provide the basis for better
As a result of that knowledge the addicted person is in control and can take be in charge of their actions to change the cycle and make a deliberate effort to change.
Brian Sztabnik’s podcast Talks with Teachers, episode 51 “Is Homework Helpful?” is a quick episode for teachers on the go. Taken from an article written on Edutopia, Sztabnik discusses five questions teachers should ask themselves when assigning homework. Sztabnik begins the podcast describing how much time his young nephew spends forty to fifty minutes up to double that amount when distractions and breaks are factored in on assignments. He cites that the National PTA recommends teachers assign 10-20 minutes of homework for first graders and increases that amount by 10 minutes each year. Consequently, by following this recommendation, students will spend at least 137,160 minutes doing homework from 1st to 12th grade. That equals 2,280 hours or 95 straight days of homework. Students in Finland get around a half an hour of homework but still score very high on International tests.
You will listen to my voice taking you through the changes you want to make… As you are completely relaxed… you will respond to my suggestion… From now, you will stop smoking… This is your wish and desire on which you will act on from now… No one is able to make the change except yourself… Think of the positives gained by yourself in total command… your response is yours only… You are the only benefactor… Think of the harm cigarettes cause...think of lungs being completely black… foul smell from your mouth…your clothes smelling … continue with your breathing in and out...think of your family… Think of spending money on buying cigarettes as money going down the drain…Don’t turn them into passive smokers… your health and that of your family matters…You will continue with further sessions which will help you achieve the change…
The measure includes 21 items which make up three different sub categories: psychosocial problems caused by the behavior (13 items; e.g., interpersonal or financial difficulties), im- paired control (3 items; spending more time or money on the activity than intended, intention to cut down or quit), and other addiction-related characteristics (5 items; e.g., craving, preoccupation). A higher score on this measure indicates a more severe behavioural addiction, and vice versa. Internal consistency for the scale varied depending on the year and the specific behaviours but consistently demonstrated high values ranging from .77 to .92.
Addiction typically develops when all six factors follow their natural course. These six elements form the basis of what I call the “Addiction Jigsaw Puzzle.”
addicted persons encounter include, difficulty in holding jobs, maintaining stable marriages, making and keeping friends, obeying laws, and functioning as caring and responsible parents. These difficulties are related to the fact that getting and using drugs leaves little time for other activities.
A client should be assessed by the life coach in a non-judgmental way and not stereotype them in to a category. The life coach needs to take look into and take in consideration the client’s emotional connection to the issue, and look to see if there is a cause or reason for the current problem. The life coach must never assume anything, and take everything in to consideration. Everything the client is feeling, is valid.
Af Allegory Response To Napoleon And Stalin In the novel, “Animal Farm,” by George Orwell, there are many animals in the barn, all controlled and lead my one. Napoleon. Napeoplean is an intimidating character, he uses violence to control the animals, he was nine vicious attack dogs to make sure everyone is in line, following his rules. Napoleon's characteristics of control and violent are very similar, and are based off of Joseph Stalin's actions towards his people.
in order to sustain a healthier life style. This essay seeks to illustrate the impact of smoking on a
The psychological approaches to addiction are based on behavioural factors, which suggest the frequency of a behaviour is influenced by its consequences or reinforces, and the likelihood of behaviour being reinforced depends on the balance between rewards and punishments. Family and social
There are many things one may do to control their addiction. Addiction was derived from a Latin term that means "enslaved by" or "bound to." Addiction is a primary, chronic disease of the brain. Anyone may become addicted to any particular substance, thing, or activity. Some common addictions are food, exercise, gambling, sex, shopping, work, internet, and drugs. A drug is any chemical that has a psychological effect on the brain when consumed. Alcohol, caffeine, aspirin, and nicotine are all examples of drugs commonly used. One can become addicted to anything. From piercings, to music, to even plastic surgery. When a person becomes addicted to something, they cannot control how they use it, and they become dependent on it to cope with daily life. The way we survive is based on a reward system. When we do something that aids our survival as eating, or exercise, our brain releases a chemical called dopamine or "the feel good chemical." Particular drugs, activities, and things release dopamine. When one likes it a lot, the dopamine is released in higher doses. Since it releases high amounts of dopamine, our body builds a tolerance to the amount of dopamine, and it takes more and more to reach the desirable effect. To control addiction, one must change their environment, figure themselves out, and change their way of thinking.
addict is honesty, willingness, and open-mindedness. Once the group gets through the 12 steps, then
I’m writing to you today because of my interest in your Master of Science in Psychology with an Emphasis in Life Coaching online program.
Control over addiction is good for one, but when you can’t control your addiction it starts