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Cognitive Dissonance Theory

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Cognitive Dissonance theory was founded by psychologist Leon Festinger in 1957, is the distressing mental state that is caused by inconsistency between a person’s two belief or a belief and an action, in another word it a distressing mental state when we find ourselves doing things that do not fit with what we know or have opinions that do not fit with other people opinions. Cognitive dissonance can also considered as a form of belief or behavior. Festinger used the smoking concept to illustrate dissonance. I have been involved in many Cognitive dissonance theory situation that involving attitudes and reducing dissonance, especially when it come to me making relevant decision making and problem solving. cognitive dissonance is important issues we all deal with it in our daily lives without being aware that it exist. Sometime I struggle with inconsistency between my actions and my thought when it come to important task in my life such as food, money, shopping work .In my opinion I will use the topic of health behavior, to illustrate the concept of dissonance in my own life experience for example when I over the wrong choices of food (behavior) and they I know that unhealthy food can causes weight gain, and other health issues such as obesity, high cholesterol (cognition).
Growing up, I came from Nigeria where we never consider weight …show more content…

I love to physical exercise but sometime I find myself no inconsistencies with my workout and diet. However I belief that when exercise and eat healthy meal, i will live a healthy lifestyle. Cognitive Dissonance theory relate to my life . For example I strongly belief that when I eat health for a week and then I cheated on my diet with unhealthy food for the weekend, I will feel ashamed and uncomfortable because I ate a big size Pizza and cake on sunday. Changes in health behavior, change people's attitude toward my

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