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Cognitive Behavioural Therapy (CBT)

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Cognitive Behavioural Therapy (CBT) is a type of psychotherapy which focuses on the role of cognition to alter the expression of emotion and behaviours. It is an intervention that uses performance-based procedures and structured sessions with cognitive intervention techniques with the goal of symptom, depression reduction and improvement in functioning. To achieve this goal, patients become active participants to test and challenge validity of their maladaptive cognitions and modify their behavioural patterns. The purpose of CBT is for patients to acquire new self-management skills that can be applied in their everyday life situations. Currently, cognitive reframing and behavioural activation are the two cornerstones of CBT. Cognitive behavioural

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