Coffee Preventative Health Benefits

Fortunately, the current examination has shown coffee to continue a of good health choice, as lengthy as one is not topping more than 3 topping-bout a day. This guideline is based on the deed that the cardinal element found in coffee is a intermix called caffeine. Caffeine is a of nature intermix made from more than 50 vegetable sources. While caffeine in undue amount has been linked to some increased freedom from disease

Coffee makes the drinker more alert and, therefore, more productive. It sharpens the mind and focuses the drinker. Alcohol has the opposite effects.

Do you drink a cup of coffee in the morning to wake you up? Many people do, but don’t know that it can be healthy for you. Many believe that coffee is unhealthy, but without lots of added sugar and cream, it can be part of a balanced diet. Coffee is actually proven to make you smarter and happier. But, besides waking you up and giving you energy, three to four cups of coffee a day contains beneficial compounds, can lower the risk of an early death, and certain diseases.

Conclusion: There are many reason we like to go to energy drinks including their taste and their energy boost they give us. We should really think about what they do to our bodies, and consider an alternative to keep us going. Studies have shown that coffee may actually have some health benefits like lowering the risk of diabetes, boosting energy, and decreasing the risk of

Reason to Listen: It is important to have knowledge about what we put in our bodies. Credibility: As someone who drinks coffee most mornings and has done extensive research, I am credible to tell you all about this. Thesis and Preview of the main points: Thesis: Caffeine has benefits, risks, and a many people don’t know exactly what it does.

In the United States people consume vast amount of coffee. From children to adults, coffee lovers enjoy starting of their day with a nice warm cup of coffee. Although, one of the main reasons people drink coffee is to be able to stay awake, people often ignore the benefits it may bring. Coffee not only raises alertness, but it also helps improve overall health.

Can someone tell me why they drink coffee? Well, most people think of it as a powerful drink that gives them energy whenever they need it. I am here to tell you that coffee works a lot differently than most of us think. It does something completely different than what you might expect to your body. And coffee is not the same for everyone, to some living things it’s even poisonous. Even its name is deceiving because coffee is not even a bean at all. I am not here to dissuade you from drinking coffee, but rather inform you about how coffee affects us and how our bodies deal with it. So next time when you chug down a cup you should know what you’re doing to your body.

Coffee is one of the most consumed drinks in the nation and is known to give consumers an extra burst of caffeine into their system. Coffee is a flavor that can be thrown to protein shakes, dessert, milkshakes, and even ice cream! Being one of millions of people to drink coffee it is no doubt that it is very helpful to stay awake and energized. However, with these many consumers of coffee including myself, it has come into question wither the caffeinated drink that millions of people are consuming is healthy for long term mortality, and how many cups can one drink to have it still be included in a healthy diet?

Recent studies show that coffee could help reduce stress. In an experiment, half of the mice were given caffeine in their water and the other half had regular plain water. Then they were all put into stressful situations such as water, cold baths, cages tilted to 45 degrees. And surprisingly, only the mice that had no caffeine intake experienced stress behaviour. A Harvard study also states that it decrease suicidal rate by 50 %. Then, you might think why coffee and not energy drinks? Because not only does the caffeine in coffee help with stress relief, but as well as the fragrance of coffee. A study conducted by a team in Seoul National University found that coffee bean aroma increased the activity of 11 genes and decreased the activity of 2 genes in mice, minimising the stress due to deprived sleep. It also improved genes that produce protein and healthy antioxidants.Yes, it has health benefits

Just as there are positive effects from caffeine there are also negative effects. Caffeine is addictive. If you are a dedicated daily coffee drinker and one day decide to give it up you will have withdrawal side effects which could include: headaches, anxiety, agitation, and restlessness.

Coffee can be good for you because it wards away diabetes. According to Kris Gunnars, “The studies show that people who drink the most coffee have a 23-50% lower risk of getting this disease, one study showing a reduction as high as 67%.” People who drink a lot of coffee have a less chance of getting type 2 diabetes. If type 2 diabetes runs in your family and you drink coffee, you will have a less chance of getting it. Another reason why coffee wards away diabetes is according to www.Healthline.com, “Researchers

Some of the benefits of coffee consumption on health include; it protects diabetes type 2, Parkinson’s

Coffee is one of the most popular beverages worldwide. Eighty-three percent of Americans drink coffee daily, and some more than one cup. Coffee is made by the grinding of roasted coffee seeds, also known as coffee beans, adding hot water allowing it to flow through the coffee grinds. Coffee was traditionally introduced as an energy booster to get people through the day. Today, coffee is also a social mechanism where people feel required to drink it every day. The aspect that makes coffee so addictive is the caffeine. Caffeine is not addictive the way meth or cocaine is but regular use of caffeine as a stimulate, can cause mild physical dependence. However, coffee is addicting it does allow many health benefits. Coffee can reduce the risk of type two diabetes and increase the possibility of preventing oral cancers. But like all good things, drinking coffee should not be abused, like coach Phil from Kicking & Screaming, who throughout the main part of the movie, chugged cups after cups of cappuccinos. Drinking a large amount of coffee does pose several cons. A con of coffee is an increase in anxiety, and have a negative effect on prescribed medicine.

Black coffee is typically composed of caffeine, potassium, magnesium, manganese, riboflavin, niacin, and low levels of sodium (Coffee & Health n.pag). Coffee’s ingredients also depend on the type of added flavors, sugars, etcetera. Coffee contains the excess of about 95 percent water, in moderation, drinking coffee cannot lead to dehydration (Coffee & Health n. pag). Though, because coffee contains slightly elevated levels of caffeine in comparison to energy drinks, it impacts the central nervous system more quickly. This means that caffeine will elevate the heart rate more than an energy drink would. Adam Sinicki, from Health Guidance for Better Health, says that because of the caffeine contents, coffee would not be a suitable drink while doing rigorous physical activity. Coffee, like most things, has it’s good and bad sides. Studies have shown that coffee works against the protein said to cause Alzheimer’s disease, lowers risks of some cancers, and may improve response to hepatitis C

Cancer unfortunately is such a common tragedy that many people encounter personally or through a family/friends lifetime. I wanted to know the specific components of coffee that decreased risks of developing cancer and how effective this was. I found that as of 2010 there were nearly 400 published studies of epidemiologic research on the topic of coffee and cancer [4]. This shows that there is a large amount of interest in this topic and much research dedicated to discovering findings. Coffee consumption has claims to most typically help lessen the risk of developing liver, renal, skin, ovarian, colorectal, esophagus, and pharyngeal cancer [1]. The rich phytochemisty/antioxidant component of coffee is what lowers the risk of developing cancer. One study taken showed results of a 36% decrease risk for nonmelanoma skin cancer from six or more cups of caffeinated coffee daily [1]. Malignant hepatoma (HCC) is a common form of liver cancer which can be prevented more so with coffee consumption [1]. Liver cancer is the 5th most common cancer in males and 8th in females [5]. Three separate studies showed the results of a high consumption of coffee (6+ cups) compared to a almost never consumption (<1 cup) which gave a 50%, 55% and 43% reduction rate for liver cancer in subjects [5]. Between 1990 and 2003 among 147,227 subjects, 3 cohorts, and 15 case-control studies, and 11 countries, the results showed a 24% lower risk of colon cancer per cup consumed from