Chronic Sleep Deprivation

As a student advances through school, they tend to have much more on their hands such as a job, social life, family, and homework. The demand of time from students’ hectic lives makes it difficult to fit in adequate sleep. The only way to complete everything on their agenda is to sacrifice some of their nightly sleep, thus becoming chronically sleep deprived. Students who are sleep deprived or receive less than the recommended amount of seven hours of sleep daily, are less likely to succeed academically because it slows down cognitive performance and impairs memory, which affects a student’s ability to learn.

Sleep affects grades in more ways than one or two or even three. It affect how people feel, think, and act (Gruber,2013). This states that people that have less sleep behave differently than people that get the recommended amount of sleep for their age.They may be more likely to have mistakes in a class or job. They might even act different than they usually do. Sleep also has an affect of no motivation or effort in the work they do (Gruber,2013). This is important because this tells that the person that does not get enough sleep does not have much motivation or effort they put in to the work they perform.People with motivation tend to do things better than people that have none.

It is clear that sleep deprivation has a significant effect on academic performance. The American Academy of Sleep Medicine says that a lack of sleep impacts performance by reducing concentration, creating attention deficits, slowing reaction times, increasing distractibility, impairing decision-making skills and causing forgetfulness. AASM also says that sleep-deprived people are more prone to errors. These effects can have a serious impact on test scores and on the grades students receive on class

Sleep deprivation is a serious concern among college students, who are "among the most sleep-deprived age group in the United States," (Central Michigan University, 2008). It is important to study the causes of sleep deprivation, or sleep disorders, among college students. According to Park (2009), "dozens of studies have linked an increase in nightly sleep to better cognition and alertness." A study by Central Michigan University (2008) found that sleep deprivation can lead to poor academic performance, impaired driving, depression, and behavioral problems. There are several variables that may affect sleeping patterns among college students. One is genetics or biological issues. It is highly

National Heart, Lung and Blood Institute (2012) stated that the recommended amount of sleep for adults is 7-8 hours a day. However , personally my weekday’s sleeping hours is approximately 5.5 hours everyday. Sleep Deprivation may trigger mood disturbance like depression and anxiety , decrease in academic performance due to reducing memory and concentration and increase calorie consumption (Trockel, Barnes, & Egget, 2000).Moreover , the release of cortisol can depress the immune system which make oneself more vulnerable to illness like cold or fever and the increase of upper respiratory infections like headaches can also be seen in university student with sleep deprivation(Irwin, 2002). Importantly, more health consequences of sleep deprivation such as greater use of marijuana , smoking and alcohol abuse are germane to university students (Kloss et al., 2016).

Has one ever stayed up all night to study for a test, only to sleep through the test the next morning? Teenagers will remember about a test they have and will study all night. Being tired is something that can affect the performance of one’s test taking. Students will be unable to comprehend the test or quiz if they are exhausted. In society today, students only care about the grade they are getting in a class. Students are willing to do all the homework assigned but are not willing to learn about the subject being taught. I agree sleep deprivation can lead to having

Indeed, while although college students can finish up assignments and finish up tasks by staying up, it can lead to more negative turn of events than positive, college students should have better sleep hygiene for a better academic life because they are unable to memorizing information to long term memory, unable to function properly in the day and tend to fail classes, and college students tend to have more anxiety and a negative mood towards people. These negative effects can lead a college student to fail classes and live a stressful life. If more college students understand their bodies and the importance of sleep and how it can actually benefit their well-being, it can lead to less stressed out faces and the overwhelming smell of coffee

Chronic insomnia was revealed to be in direct relation to a neurochemical imbalance in 2008 that makes it difficult for the brain to get ready for sleep. Someone who is affected for more than six months has 30 percent less gamma-aminobutyric acid (GABA), which is chemically induced throughout the brain to slow activity down (McKeever,2008). GABA is an inhibitory neurotransmitter that helps regions of the brain shut down by reducing electrical activity (Mehta,2008). This attributes to overactivity being present at not only the level of excessive thoughts and emotions but at the nervous system as well (McKeever,2008). Hyperarousal is also a neurobiological state of chronic insomnia and lower GABA levels are found in people with a major depression disorder and anxiety disorders that both factor into disturbed sleep (health.com). To support this theory, researchers collected data on 16 people

Sleep deprivation is associated with considerable social, financial, and health-related costs, in large measure because it produces impaired cognitive performance due to increasing sleep propensity and instability of waking neurobehavioral functions. Cognitive functions particularly affected by sleep loss include psychomotor and cognitive speed, vigilant and executive attention, working memory, and higher cognitive abilities. Chronic sleep-restriction experiments—which model the kind of sleep loss experienced by many individuals with sleep fragmentation and premature sleep curtailment due to disorders and lifestyle—demonstrate that cognitive deficits accumulate to severe levels over time without full awareness by the affected individual. Functional

“Being tired can make us less able to cope with the demands of our days” (Esherick 65). Other than just feeling tired in general there are many side effects like being unable to focus, pay attention, concentrate and even have memory difficulties. These all can be connected to not sleeping enough at night. This can make school immensely hard for say a student that was at a sporting event late the night before. It is not their fault, but still suffer the consequences. Research shows that adequate sleep and clear thinking are linked together (Eshrick 70) showing that students will not perform as well when tired. Along with poor school performance, some other consequences of lack of sleep are increased risk of “unintentional injury and death, low grades, negative moods, and increased likelihood of stimulant use” (Eshrick 64). These examples show how serious sleep is needed for the body to perform the way it should because if not, the outcome will not be

Sleep loss, or sleep deprivation, is very common throughout the world. It is very important to make sure you get at least eight hours of sleep each night for you to be ready to get up and go. It has been said that teenagers need an average of nine hours and fifteen minutes of sleep, according to my psychology teacher. It is very dangerous to go without sleep, hallucinations can and sometimes will occur. It is always easy to tell when a person is not getting enough sleep. They have bags under their eyes, major mood swings, and even how they act and/or dress. However, sleep loss can cause a number of things inside your body such as: loss of melatonin, long term effects on your brain, and can also shoot your anxiety outrageously.

Sleep has more effects on our bodies than you think. If one does not get enough sleep, not only is your body more prone to getting sick because you lower your immune system, it also makes students feel stressed out, which can lead to weight gain. “ A study provided by the American Journal of Clinical Nutrition presented that, “people ate an average of nearly 300 fewer calories per day when they were well rested.” Your body burns calories when you sleep. When you do not sleep, your body will demand for high calorie, sugary food to try to get a boost of energy. Getting “a solid night of sleep may provide extra willpower to resist those cookies or chips.” “The decrease in neuronal rest and reproduction will slow reaction time and impair cognitive thinking as well as decision-making. Decrease in sleep also

Research has found that with the right amount of sleep it can significantly impact how your brain learns and memorizes. This is makes perfect sense; an example of this could be, a student that has had a good sleep is more likely to be focused and will understand better what they are being taught, while a student who is not well rested will most likely not be able to focus and they cannot absorb the information that is being taught to them efficiently. A lack of sleep can lead to a reduction in paying attention and a properly working memory, much like the example of our sleep deprived student. The loss of sleep can also influence what your brain saves in the long-term memory and can affect your normal logical functions like your decision-making and reasoning. As our day goes on, we take in an abundant amount of information throughout the day, whether we realize it or not, but our brains do not

Published research has indicated the importance of sleep and the academic performance of college students. It is important to explore how sleep affects the performance of college students in order to provide psychoeducational support to students who may have academic difficulties due to lack of sleep.

The average amount of sleep obtained by high school students per night is classified as sleep deprivation, which negatively cognitive functions including: mood/emotion regulation, verbal, visual, and auditory processing, concentration/attention, and memory.