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Chronic Disease Research Paper

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Top 3 Things to Reduce the Pain of Chronic Disease

If you're living with a chronic disease, you're living with pain. Chronic diseases like fibromyalgia, chronic fatigue syndrome, rheumatoid arthritis, and Crohn's disease are all functional disorders. Meaning, they impair your body's ability to function at its best.

Most chronic diseases are caused by autoimmunity and neurological dysfunction.

If you have an autoimmune disease, your immune system mistakes your body's own healthy tissues for foreign invaders and destroys them. If your condition is neurological, your nervous system doesn't communicate correctly with the rest of your body.

Whether autoimmune, neurological, or a combination of both, having a chronic disease nearly always …show more content…

At baseline, each woman had poor Quality of Life (QOL) and Visual Analogue Scales (VAS).

After one year on the gluten-free diet, there was a decrease of 51 to 60 percent in Tender Points (TP) and Fibromyalgia Impact Questionnaire (FIQ). There was also an accompanying increase of 46 to 60 percent in SF-36 Physical and Mental Component Summary Scores.

Also, you don't have to have celiac disease to benefit from the incredible pain-relieving benefits of a gluten-free diet.

According to a study published in Rheumatology International, multiple patients presenting with an array of chronic ailments, ranging from gastrointestinal disorder to hypothyroidism, responded remarkably well to the gluten-free diet.

All patients involved in the study, regardless of their condition, experienced a dramatic decrease in their level of widespread chronic pain. For 15 of the patients, the pain completely disappeared.

When you commit to a gluten-free diet, you must be strict and follow through for a minimum of three months to notice results. Most people living with a chronic disease will need to follow the diet for a year or more to notice significant …show more content…

Make Meditation a Priority

Meditation is a simple practice of relaxation that increases mindfulness (being in the moment), decreases stress, and helps the body heal itself (http://itoldyouiwassick.info/2015/02/13/how-meditation-eases-chronic-pain/).

Meditation is a great way to reduce the pain of chronic disease without the side effects of prescription and over-the-counter drugs. It can be done virtually anywhere with no special equipment or instructions.

According to a study published in The Journal of Pain, older adults who struggled with chronic low back pain reported a decrease in pain, improved quality of life, better sleep, and an increased sense of well-being as a direct result of regular meditation.

A study published in the Journal of Psychosomatic Research revealed that patients with arthritis and chronic back/neck pain experienced a significant decrease in pain intensity and functional limitations after practicing mindfulness-based stress reduction techniques.

No matter how long you've been living with a chronic disease, it is never too late to heal. By doing these three things regularly, you may able to reduce or even eliminate your chronic pain, and enjoy a better quality of

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