Top 3 Things to Reduce the Pain of Chronic Disease
If you're living with a chronic disease, you're living with pain. Chronic diseases like fibromyalgia, chronic fatigue syndrome, rheumatoid arthritis, and Crohn's disease are all functional disorders. Meaning, they impair your body's ability to function at its best.
Most chronic diseases are caused by autoimmunity and neurological dysfunction.
If you have an autoimmune disease, your immune system mistakes your body's own healthy tissues for foreign invaders and destroys them. If your condition is neurological, your nervous system doesn't communicate correctly with the rest of your body.
Whether autoimmune, neurological, or a combination of both, having a chronic disease nearly always
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At baseline, each woman had poor Quality of Life (QOL) and Visual Analogue Scales (VAS).
After one year on the gluten-free diet, there was a decrease of 51 to 60 percent in Tender Points (TP) and Fibromyalgia Impact Questionnaire (FIQ). There was also an accompanying increase of 46 to 60 percent in SF-36 Physical and Mental Component Summary Scores.
Also, you don't have to have celiac disease to benefit from the incredible pain-relieving benefits of a gluten-free diet.
According to a study published in Rheumatology International, multiple patients presenting with an array of chronic ailments, ranging from gastrointestinal disorder to hypothyroidism, responded remarkably well to the gluten-free diet.
All patients involved in the study, regardless of their condition, experienced a dramatic decrease in their level of widespread chronic pain. For 15 of the patients, the pain completely disappeared.
When you commit to a gluten-free diet, you must be strict and follow through for a minimum of three months to notice results. Most people living with a chronic disease will need to follow the diet for a year or more to notice significant
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Make Meditation a Priority
Meditation is a simple practice of relaxation that increases mindfulness (being in the moment), decreases stress, and helps the body heal itself (http://itoldyouiwassick.info/2015/02/13/how-meditation-eases-chronic-pain/).
Meditation is a great way to reduce the pain of chronic disease without the side effects of prescription and over-the-counter drugs. It can be done virtually anywhere with no special equipment or instructions.
According to a study published in The Journal of Pain, older adults who struggled with chronic low back pain reported a decrease in pain, improved quality of life, better sleep, and an increased sense of well-being as a direct result of regular meditation.
A study published in the Journal of Psychosomatic Research revealed that patients with arthritis and chronic back/neck pain experienced a significant decrease in pain intensity and functional limitations after practicing mindfulness-based stress reduction techniques.
No matter how long you've been living with a chronic disease, it is never too late to heal. By doing these three things regularly, you may able to reduce or even eliminate your chronic pain, and enjoy a better quality of
Video “InFact: Gluten Free Diets” by Brain Dunning. Being a waitress I am always being asked if we can accommodate a gluten- free diet. If our food contains gluten and if we have gluten free products such as bread. To be honest I don’t even know what gluten is. This video points out gluten is a protein which is found in wheat, rye, and barley. When people ask me for gluten free I have always wondered if it’s for health benefits or some kind of allergy. Dunning answered my question, with his claim that some people cannot tolerate gluten including people who have celiac disease. He also does point out that gluten- free fad has grown. It is another thing people are worrying about for no real reason. So yes some eat gluten- free for health reason
Celiac Disease is an autoimmune disorder that affects about 1 in 133 Americans. Those with Celiac must stick to a strict gluten free diet in order to heal the lining of their intestines. When people with Celiac ingest gluten, their body triggers an immune response that attacks the small intestine. Some experience mild discomfort and bloating while others experience a more serious reaction which can make them very sick for many days. Having Celiac can change your life dramatically, but in the past five years the selection of gluten free foods has significantly improved. In 2007, Phil Zietlow proposed the “Gluten Free Project” to General Mills. He was not the only person to propose this major
The term gluten refers to the proteins found in wheat, rye, and barley. The most common sources of gluten include breads, pastries, pasta, and cereals, yet everything from mouthwash and toothpaste to lipstick and supplements can contain gluten. It can also be hidden under certain names such as emulsifier, . I have had celiac disease for about five years, and throughout this period I have mastered the art of detecting and avoiding gluten. In fact, I believe that the key strategies to adapt to this lifestyle are : to always be cautious and alert, to do your research, and to collect up to date and credible information. I remember when I was first diagnosed, my doctor gave me a short list of foods that I must eliminate. However, within one week, I kept on adding to that list until I turned it into a ten pages catalogue that I used as a guideline to facilitate my transition. I had a major clear out
Some of the most prominent health issues people have who consume gluten are diarrhea, anemia, skin rashes, and bone pain (more prominent in Celiac disease). In people with gluten resistance or intolerance the more prominent symptoms are gas, bloating, constipation,
Additionally, consumers are getting more inclined towards eating gluten free products. As per a research 5% prefer gluten free products to treat celiac disease, while 6% for alleviate asthma, 9% for depression, 10% for cleansing their digestive system, 12 for stress reduction, 13 for improving their mental functioning and concentration, while 25% for shedding weight, 33% due to the nutritional value and 39% for their digestive heath (Sutton. 2014).
Eating a gluten-free diet is time consuming and expensive, but it is important. Celiac disease can cause numerous health issues in the future if the gluten-free diet is not followed. The gluten-free diet needs to be taken seriously and
When a person eats gluten, which is a protein that causes an attack on the villi’s of the small intestines, which are described as small finger-like structures and damages the villi’s in return it’s very difficult for a person to absorb any nutrients. That is why there is many long term affects in a person’s health. Where they either have Iron deficiency anemia, or early osteoporosis, vitamin and mineral deficiencies and many more health conditions. There are many symptoms to Celiac disease, and that is why it’s difficult to diagnose a person. Some people who have Celiac disease have little or no symptoms. There are several treatments for Celiac disease which are Gluten-free diet, vitamins and dietary supplements and bone health. Of course, the patient can treat Celiac disease with choosing to not eat gluten products such as cereals that contain wheats and processed foods. Eating foods like fruits and vegetables would be convenient for the person who has Celiac
When a person is first diagnosed with celiac disease, a dietician will be working with the person by helping navigate safely around their food intolerances. In order to stay well, people with celiac disease must avoid gluten for the rest of their lives. Eating any gluten, no matter how small an amount, can cause irreversible damage to the small intestine.
Celiac disease is seen in about 1-2% of the population, with a 2:1 woman to men ratio (Lisa Ring Jacobsson, 2011). I decided to research celiac disease and gluten-free diets because it seems to be a popular topic right now. In the past, diet and lifestyle changes for people with celiac disease was very challenging, but in recent years there has been an increase in the amount of people
Many symptoms thought to related to gluten might really be sensitivity to other parts of wheat flour or another ingredient in foods made from wheat. And then, a gluten free diet is not bad for you, and will help even if you have other wheat allergies. That's what food makers are counting on, and why you see so much gluten bashing on
Patients with celiac disease should adhere to a gluten free diet for life. Grains with gluten are wheat, barley and rye. There is a question of oats; they appear to be tolerated by the majority of patients with celiac disease. Other grains could contaminate oats. Patients should be monitored closely. Patents should be referred to a dietitian who is knowledgeable about the disease, to receive a nutritional assessment with education on a gluten free diet. Patients will also need to undergo additional testing for nutrient deficiencies to receive treatment. Some of these deficiencies include but are not limited to, iron, folic acid, vitamin D, and vitamin B12. Low bone mineral density. (Rubio, Hill, Kelly, Calderwood, & Murray,
The article, "Going Gluten-Free: The New Diet Fad" by Marie Suszynski on June 10th, 2009 in Everyday Health, claims there's a new diet called gluten-free diet that are trending among people without celiac disease. An examples of gluten is wheat and rye. By knowing how gluten-free diet works can helps people, who doesn't have celiac disease be more inform about the diet before choosing to be on it. My question for this article is what is the pros and cons from going on gluten-free diet? The purpose of gluten-free diet is an act of treatment to celiac disease, " If you have celiac disease, your intestines cannot tolerate the presence of gliadin, which is a component of gluten" (Iliades 1). When intestines are intolerant or sensitive to gluten, it causes inflammation and damage to intestinal tract, so by going on gluten-free diet it can help reverse inflammation and prevent inflammation in near future (Barry 1).
As a celiacs daughter I quickly adapted the “gluten free” life style out of convenience for my mother. I would even find myself going to restaurants asking for the gluten free menu and strictly sticking to the diet in and out of my household. I was aware that I was lacking some nutrients by not eating gluten but to make up for it I took vitamin D pills and everyday women health vitamins but little did I know that was not enough to keep me healthy. I was not aware of the risks I was putting myself at by eliminating a whole category of food. I was lacking my body of calcium, fibre and iron as well as other nutrients.
Chronic pain can be mental, emotionally and physically debilitating. Chronic pain affects us on many different levels. Your brain senses pain from sensory, emotional and cognitive angles. The brain is wired to expect severe pain, and it swiftly initiates a strong pain response. Neuropathways rely on past experiences that help the brain deal with similar threats. Our cognitive and emotional responses can jumble our actual pain signals. Similar physiological treatments are prescribed for an emotional response and actual pain.
For the people who do not suffer from celiac disease believe that gluten is not bad for you and does not increase an athlete’s performance. According to Penn State University medical team more and more people are using gluten free diets because of athletes and celebrities using the gluten free diet. Liz Reid a dietitian at the University of Penn State goes on to say “We don’t actually have to have it” meaning we don’t have to have gluten because our bodies do not treat it as an essential nutrient. Reid went on to say that ““there are products being labeled “gluten free” that never contained gluten such as water, or