preview

Cheerleading Athletic Report

Decent Essays

(Davis, 2015) (Rosario, 2016)
Table 1 above, explains the daily workout routine for NFL Cheerleaders across the nation. Exercise plans are not just for highschool cheerleaders or college cheerleaders but for professional athletes as well. Table 2 above, gives a 30 day everyday workout schedule and types of workouts for competitive cheerleaders throughout the season.
Everyone’s body is different, but what we all have in common is the body wants to obtain the correct equilibrium linked from being squeezed through a tough obstacle without becoming injured or being thrusted past what the body is gifted of. Most or all athletes face challenges that enable a mental block to control them as well as their activity performed, not just in cheerleading, …show more content…

The sport cheerleading engages in cardiovascular strengthening and can help to increase the abilities of your heart and lungs. Correct conditioning to perform above excellence, training on the perfect way to throw stunts and tumbling passes, stretching for intense and flawless jumps, and safety prerequisites help avoid damages to the body. Exercise let alone during this activity has proved to help in weight loss, the building of strong muscles, flexibility, and being able to have the right mentality, hypothetically speaking engaged in using communication skills and being able to build a team support system. What this research fails to demonstrate is almost every option on how cheerleading can be an injuring sport. Although cheerleading is a great source of exercise, there are more injuries in cheerleading than any other contact sport, but can be a result in a trainer and/or authority while activity is being engaged …show more content…

I have found plenty of evidence to claim as an argument of why cheerleading is a great source of exercise and how this sport can advance your body as well as to keep you healthy and in shape. The takeaway message from this research would be to take any type of activity sport to the maximum level of seriousness, because you can get hurt in anything you do, whether it be workouts, physical activity or even a slight jog. Great athletes frame the activity/sport of cheerleading seem simple, but performing the sport correctly demands physical power that constructs muscles not just in one part of the body, but the whole body. Definite locations on the cheerleading team including backspot and bases, must be adequate to raise and brace the lower part of the stunt or leveled stunts. Conducting these intense stunts requires unbelievable power, focus, and stability to undergo the mass of the other partners to guarantee their protection. Cheerleaders have to show leadership not just on the mat but off of the mat as well. Cheerleaders offer guidance to assist teammates to upgrade their abilities, bring a favorable attitude each and every time to their lifestyle, and be willing to try new obstacles and over all becoming better people for

Get Access