Carbohydrates

No I did not because I normally don’t consume that many carbohydrates on a daily basis due to the fact that I’m trying to watch what I eat to keep a healthy lifestyle and maintain my body weight.

As we eat protein, fat and carbohydrates, as the main energy source, carbohydrates or glucose (simple sugar) break down into complex molecules. We need steady supply of glucose in between meals and at times like doing extensive workouts, there is an elevated demand for

People who exercise more will have different diets to those who do not exercise. Carbohydrates are very important for athletes as it provides fuel. Carbohydrate is stored as glycogen in the liver and muscles, and released when needed during exercise. It is easily broken down to provide energy. The other source of energy is fat, but this cannot be converted into energy as quickly as glycogen.

many people are scared of eating fat and carbohydrate because they think that it will increase the fat percentage. Therefore get that carbohydrates and fats are good for providing energy the body. If you eat a banana before your training session, it will help you work out with good energy. You can also consume a tablespoon of honey with water before exercising. Honey will dissolve fast in your body and it will enhance the energy level in your body.

An organic molecule is a molecule that must have Carbon and Hydrogen. They are important because they act as a backbone for all living matter. Without Carbon and Hydrogen, life would not exist. A monomer is one subunit or building block of a larger molecule. The four types of organic molecules are carbohydrates, lipids, proteins, and nucleic acids.

Hydration is a major concern because water regulates body temperature, cushions and protects the internal organs, and aids in digestion. Suffering from dehydration is extremely unpleasant, it can lead to muscle fatigue, loss of coordination, easy heat exhaustion or severe cramps.

It is very important to eat before you workout, but it is more important to eat after you workout, mainly because you have expanded so much energy during your workout and burned so many calories, that you must replace those food muscles and eat a sufficient amount of food so you can function properly. According to BodyBuilder writer John Berardi, “all trainees (male or female), regardless of their chosen mode of exercise, must take their post-exercise nutrition seriously in order to provide the muscle with the raw materials it needs.”(Berardi) What he

Dehydration can make an athlete’s performance drop. This is because the body is not able to function properly. In a long distance event, an athlete can lose as much as litre of water. The water that we drink helps regulate the core body temperature at a safe level. Dehydration can cause the core body temperature to increase.

A person becomes dehydrated when the fluid loss in their body exceeds two percent of that person’s body weight (2). Even the lowest level of dehydration can have major effects on athletic performance; a loss of just two percent body loss can lead to a reduction in performance by ten to twenty percent (6). Dehydration greater then three percent of body weight extremely disturbs physiological function, and increases that risk for heat related illness (1). If you are going to let your body become dehydrated while working out, there will be more harm then good that comes from it, and it would defeat the purpose of working out in the first place. Dehydration impairs training quality and also increases stress levels in that individual

... If carbohydrate in the diet is restricted, a person's ability to exercise is compromised because there is not enough glycogen kept in storage to fuel the body.The three main nutrients used for energy are carbohydrates, protein, and fats, with carbohydrates being the most important source. Your body can also use protein and fats for energy when carbs have been depleted. When you eat, your body breaks down nutrients into smaller components and absorbs them to use as fuel. If your feeling drowsy or really tired during the day you might have low iron or low on nutrition.

Drinking water when you exercise is very important, because dehydration can cause fatigue, dizziness, headaches and so on. This means that you won't be able to properly do your exercises and the muscles will not perform at their maximum capacity. Besides the fact that you have to drink water when you work out, you also have to be well hydrated before and after you start any physical activity. Therefore, in order to prevent dehydration and be able to exercise, you need to know more about how much water you have to drink while exercising.

As you know your body loses an incredible amount of water throughout the workout so make sure you are drinking water and staying hydrated.

dehydrated, an athlete is at a greater risk for cramps, muscle pulls, and muscle strains.

Carbohydrate is a good source of energy for working muscles, and fuel for the central nervous system.

Working out is tiring. After a long, strenuous routine, it might be tempting to just reach for a cold can of soda or your favorite flavored drink and just call it a day. However, sweating it out at the gym is really only half the battle – the other half is in how you treat your body while you’re not hitting the gym, especially right after you’ve just finished a work out. Read on to learn some tips on what to drink after a workout.