CELLMASS 2.0 Research Paper

The biological value in whey protein enhances the body’s ability to absorb essential amino acids after resistance training decreasing the athlete’s recovery time. When athletes combine whey protein and creatine monohydrate they expect “a greater increase in lean tissue mass and muscular strength than supplementations with whey protein alone” (Burke, Chilibeck, Davison, Candow, Farthing, & Smith-Palmer 2001, p 350). Exogenous Cr supplementation increases the body’s Cr levels until saturation occurs. This saturation of Cr increases the PCK shuttle continuum allowing training intensity, volume, and duration of the exercise the athlete is performing to continue at a maximum rate. Any excess Cr in the blood is cleared through sweat, urination or renal filtration. Measurements in strength and peak torques of athletes supplementing with whey protein and creatine monohydrate (WC), whey protein (W), and a placebo (P) were taken. According to Burke et al, (2001) “repeated measure analysis of variance was used to assess changes in body composition, strength, and peak torque for the three groups (WC vs. W vs. P) across time” (p. 354). A twelve week strength training program was constructed and consisted of a “4-day split routine involving whole body musculature” (Burke et al, 2001. p 352). Subjects used detailed training logs to compare progress over the 12 week experiment. The end result from this experiment shows that subjects who “supplemented with both creatine and whey

For example, this training method is commonly used in the fitness industry. Fitness athletes train with this intensity style because they feel this is the only way to stimulate growth. “Training with an emphasis on muscle damage and working to failure is definitely effective, but like anything, it can also be overdone” (Wilson). Knowing it can be overdone, athletes train differently everyday and change their routine to not stress the muscle. Wilson believes the four fundamentals of muscle growth are cell swelling, mechanical tension, mechanical trauma, and metabolic stress. All these methods are contradictory methods for any other athlete and are not recommended to follow. Overtraining is not always a negative method, if followed correctly with the proper recovery methods it can bring beneficial results. For a fitness athlete, resting is only partial when it comes to their recovery as athletes also have other key factors benefitting into their growth stimulation such as supplements and nutrition. According to Berning it is not recommended for endurance athletes to intake protein as it drops their nitrogen balance, but it is recommended for those who exercise as it is adequate for muscle growth and recovery

Ethics must begin at the top of the organization. It is a leadership issue and the Chief Executive Officer must set the example. The organization is a group of people that are essential to meet a goal. This would be my group the Vietnam Veteran Readjustment Organization. The purpose of this group would be to assist the Vietnam Veteran in adjusting to none military life. The members of the group will be the veteran and their family members.

The label contains allergy information so people don’t eat things that will cause them an allergic reaction. The last thing they contain are storage and cooking guidelines so the person knows how to store and cook their food.

This is also called protein synthesis wherein new tissues will replace old tissues after the extensive workout. With the help of the BCAA powder or capsules, your body can keep the energy going since the old tissues will be replaced for you to get the force that your body always need.

With the extra potassium, you are protecting the heart and increasing calcium absorption. Drink this smoothie before or after a vigorous workout to prevent muscle cramps.

Creatine is the primary metabolic fuel for high intensity, short duration movements such as sprinting, lifting heavy weights, and jumping to maximal heights (Smith-Ryan & Antonio, 2013), and a significant body of research (it is the most extensively studied ergogenic aid) reports supplementation during training can optimize muscle creatine stores, increased high-intensity intermittent work output, and promote greater gains in strength and muscle mass, plus Cr has been demonstrated to provide some therapeutic benefits in clinical populations (Kreider, 2008, p. 430). Cr is also known as methylguanidinoacetic acid, which is an amino acid derived compound chemically classified as a non-protein nitrogen (Smith-Ryan & Antonio, 2013). Cr can be

Peanuts are very commonly used in the preparation of food items. ("Peanut Allergy...The Shocking Facts - Allergies: Allergy Symptoms, Treatment, and Medications on MedicineNet.com", n.d.)

Creatine is perhaps the best supplement ever to hit the sports nutrition market. Creatine is a

Many athletes use resistance training in their everyday workouts while using creatine. However, the athletes are unaware of the effects it has on their bodies and whether performance is enhanced or not. Therefore, these athletes need to become educated of what they are putting into their bodies and whether creatine is aiding them in gains or not. First, background information will be provided on both creatine and resistance training. Next, there will be discussion on the benefits of resistance training with sex differences and age differences. Then, studies will be provided to help with gaining a better understanding on creatine’s effects with resistance training. Creatine will then be discussed on how it helps other people

In 1910, a Nobel Prize winning German bacteriologist stated, “A day will come when man will have to fight merciless noise as the worst enemy of health”. According to Dr. Koch, “noise, like smog, is a slow agent of death” (Robert Koch, 1910 cited in Vijayalakshmi, 2003). Unfortunately, the forecast provided by Dr. Koch one hundred years ago has come true at the present time.

Contact with certain fields can be fatal for some children with allergies. This means that great care has to be taken and I system must be designed to vent children from coming into contact with their allergen (for example nuts or dairy products). Where the allergy is severe, this may affect the food that can be prepared and eating in the setting as some children can have a reaction just from being near other children who are eating food containing and allergen.

The supplement creatine is used for faster recovery for muscles after short periods of exercise. The theory is an athlete on creatine can exhibit more explosive bursts of energy allowing for longer weight workouts, more sprints, etc. Increased muscle mass and bulk are two of the ideas behind creatine, but they only occur as long as people work out while taking the substance. It doesn’t create

Another benefit of pre-workout formulas is to give an almost instant improved appearance to the muscles by increasing their size and vascularity, something known as the 'pump' of muscles.

According to Arroll et al (2010), “80% of the population visits their family physicians each year, family physicians are in an excellent position to improve the diagnosis and management of depressive disorder. In the absence of systematic screening, family physicians miss at least 50% of cases of major depression (348).” This is evidence that a systematic screening is needed for screening of patients that have a family physician for major depression. There are several types of questionnaires used for screening of depression. One of the screening tools used to identify severities of depression is called the Patient Health Questionnaire 9 otherwise called the PHQ-9. According to Hinz et al (2016), “the PHQ-9 is a screening instrument with 9 items, developed to measure depression. For each item the patients are asked to assess how much they were bothered by the symptoms over the last two weeks. There are four answer options: not at all (0), several days (1), more than half of the days (2), and nearly every day (3). The sum score (0 to 27) indicates the degree of depression, with score of ≥5, ≥10, and ≥15 represents mild, moderate, and severe levels of depression (2-3).” This screening tool can be valuable within the primary care setting to identify those patients who may be suffering from depressive symptoms. Depression is defined by the National Institute of Mental Health (2016) as, “Depression (major depressive disorder or clinical depression) is a common but serious