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Bone Diversity Program

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Describe the program that will be the target of evaluation. Building healthy bones is a program that takes place in the LifeFit Center. The LifeFit Center is located on the campus of California State University, Long Beach. The goal of the program is to provide participants workouts and activities that will aid an increase in their bone density. Which in long term will help participants slow down the progress or alleviate osteoporosis. The program uses evidenced-based exercises that help build strength and promotes healthy bones. The program exercises include muscular strength training, plyometric training balance training, and weight-bearing activities. The program conducts a Pre-& Post assessment for plyometric, muscular strength, …show more content…

Older adults with low bone density are at significant risk of getting Osteoporosis. Osteoporosis is known as a systemic skeletal disease with the characteristics of low bone mass and micro architectural deterioration of bone tissues [1]. Osteoporosis is usually diagnosed by testing an individual bone mass density. A score of -1.0 or above is the normal state an individual wants to get as a result after he or she takes the DXA-test (an instrument used to measure bone density). Anything below -1.0 and -2.5 means the individual has low bone density and should do something about it. Osteoporosis increases a person chances of bone fracture due to bone fragility. Bone mass density decreases as people age making osteoporosis more prevalent among older individuals [2]. In the US, there are more than 2 million fractures occurs annually as a result of osteoporosis, including 550,000 vertebral fractures and 300,000 hip fractures [3, 4]. Hospitalization, long-term care, impaired quality of life, disability and death are usually the events that occur after Osteoporotic fractures in older adults [5]. Osteoporosis is a viral disease that takes freedom away from older adults. It puts fear in older adult’s everyday life, which then leads to them not living their lives to the fullest like they would like to because they are afraid of breaking a bone or two which would lead to expensive medical bills. This limits the activities they can participate in or just makes them antisocial because if they aren’t going outside to “play”, they’ll be alone inside their room which could lead to depression and a very

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