Body Image Is Ruining Our Self Perception

Body image encompasses how we perceive our bodies, how we feel about our physical experience as well as how we think and talk about our bodies, our sense of how other people view our bodies, our sense of our bodies in physical space, and our level of connectedness to our bodies. Over the past three decades, while America has gotten heavier, the "ideal woman" presented in the media has become thinner. Teenagers are the heaviest users of mass media, and American women are taught at a young age to take desperate measures in the form of extreme dieting to control their

Body image and beauty standards have changed drastically over the years. By establishing impossible standards of beauty and bodily perfection, the media drives people tobe dissatisfied with their bodies. This dissatisfaction can result in disorders of behavior as people try to achieve unreachable goals with unhealthy

Body image has changed throughout the years. The feeling that you have to have this perfect body has grown. Body image is an issue in today’s society especially through the media outlets.

Body image is an important concept in many adolescent and young adult minds. To have a positive body image is to know that you are beautiful. To be beautiful is to reach the standards of beauty in society. However, society is constantly changing those standards as time goes by. Many young men and women strive to reach the positive, even if it means their health, money, and mind. They have the media, such as magazines to thank for these wonderful standards.

A body image is a subjective combination of all the thoughts, emotions, and judgments that an individual may perceive about his or her own body. Each individual has a unique perception of his or her own body. This image is strongly influenced and often times skewed due to the increasing pressure created from outside, societal factors. With a world that is continuously creating new forms of social media and entertainment, individuals are constantly exposed to images that supposedly define bodily perfection and are then expected to resemble these images in order to fit in and/or please society. The expectations that have been put in place by society has created unwanted pressure on individuals who feel as if they need to resemble these images to get society’s approval.

Today in modern society, we are driven by social forces. Not only do we strive for human approval and companionship, we also thrive on social media. The media plays such a pivotal role in what we buy, eat, wear, etc. that we are conditioning ourselves to fit the mold for the “perfect” or “ideal” body type. This social construct has been a pressing issue for many years regarding the female physique, but not as much has been said on behalf of men. When confronted with appearance based advertisements, men are more likely to experience muscle dissatisfaction, weight disparities, and anger and/or anxiety toward showing their body in public. This paper will address these facets of the media’s effect on male body image as well as presenting what has been done to address this quietly debilitating issue.

"Body image is the perception that a person has of their physical self and the thoughts and feelings that result from that perception.” The American society has been broadcasting a certain type of body,

The media has distorted people’s views on the way they look at their own body image. The media has shown what their ideal body type is, while leaving people to feel as if the average weight is not good enough. (Cardosi, 2006) We live in a world where people feel as if having zero body fat is the idea body type to have. Pictures of models for clothing stores, bathing suits, lingerie etc. all exhibit to this to be true. Body image is perceived to be negatively influenced by the media and the way that the media displays their models. Parents, teachers, adolescence and even children all find themselves to be comparing themselves based on what the media exposes. (Levine & Murnen, 2009)

Body image may be viewed as the way people see themselves and even imagine how they make look based off how they may feel about themselves. Yet it could also be viewed as the way other people see you. Body image, in medicine and psychology refers to a person 's emotional attitudes, beliefs and views of their own body (Positive and Negative Body Image). According to Positive and Negative Body Image, a negative body image develops when a person feels his or her body does not amount up to family, social, or media standards. Many people feel as if they don’t measure up to the belief of others. People who have accepted the way they look often feel good about their image and would be considered to have a positive body image. One’s appearance may not be measure up to how their family expects it to be or how it is perceived to be in the media, but once people learn accept and be proud of the way they look they’ll be better off in the long run. When a person is measured against the standards of the beauty seen frequently in the media and it doesn’t compare to how they feel about themselves it become discouraging. Having said that, long-lasting negative body image can affect both your mental and physical health which could lead to eating disorders down the road.

A female should not feel insecure with her body when she is comfortable in her own skin, whether or not she weights 130 pounds or 150 pounds at 5’5”. According to Rehab’s study of the evolution of the female figure over one hundred years, “the body shapes of the most admired models have remained consistently slimmer than that of the average American woman.” Due to the significant increase in mass media throughout the twentieth century of the United States, there has been a noteworthy impact on the popular image of women. A woman being dissatisfied with their body is a everyday trend around the world where as

Background & Audience Relevance: We are often told that looks don’t matter but the media says otherwise. Many of us spend a great amount of time on digital devices or on television and during that time we come across images of what is known to be the ideal body image.

Body Image Amy Wambach said, “I think there's so much emphasis on body image and results and outcome, but really what you should be after is to be healthy and to feel good about yourself.” That brings us to Enhancing Your Body Image by Rebecca J. Donatelle were she wanted people to emphasize on their health risks, creating plans to change and to make a better lifestyle decision to make them feel better about their Image. Rebecca wanted people to care about themselves and not concentrate on the outside pressures sources placed on people. We have always glorified the body images of celebrities and the culture without taking on the effects placed on men and women and the detrimental psychological problems that are attributed from body image.

Often, people of all ages, race, and gender catch themselves gazing into mirrors for hours, blaming themselves for the way they look, not realizing that the media is actually the one to blame for many people’s body image. Body image is the way people see themselves, or how they assume other people see them. It is not likely to see a plus sized model in a magazine or a model on the runway with blemishes on her face. A person’s negative perception of their own body is not because they think it is wrong to look and be healthy; it is because the media is telling them that being a size 2 with flawless skin is healthy and beautiful.

Society shouldn’t push people to be thinner. People are often criticized for their body image. Some may be called “really fat” and others may be called “really skinny”. All of this can make a female feel awful about their image. Therefore, it can make you lose your self-esteem. Your body is basically your reputation because if people aren’t okay with your body image, then you might want to change your image so you can feel accepted.

In today’s society we let the media decide everything in our lives from what clothes we should wear, music we should listen to, and how we should look. One of the biggest problems that both men and women face is body shaming, because the media sets standards for young kids and young adults., they often times try and fit the description of “perfect” which leads these people to either be depressed because they do not look like people want them to look or harm themselves in order to achieve the desired look. The most common ways the media shames both men and women are by celebrities and how they are the “perfect” body, publishing magazines of what is the ideal man and woman, and by the people who believe being “too” fat is bad and being “too” skinny is bad.