Benefits Of Creatine Supplements

Creatine (Cr) is a popular dietary supplement used by athletes to increase sports performance, muscle mass, and strength. Creatine was first discovered in “1835, when a French scientist reported finding this constituent of meat” (Demant & Rhodes, 1999). This organic compound is manufactured endogenously by the liver and kidneys “from the amino acids glycine, arginine and methionine” for energy stipulation during muscular contraction. (Arazi, Rahmaninia, Hoseini, & Asadi, 2011). Creatine is either converted into free form Cr or phosphorylated form as known as creatine phosphate (CP). The endogenous production and exogenous consumption of Cr yields about 1 gram a day for the average person (Cooper, Naclerio, Allfrove , & Jimenez, 2012). In

athlete's career. Alex Rodriquez, a superstar in baseball who was caught using steroids, for example has lost a majority of his fan base For an athlete, the most important part of sports is being in top-notch physical shape. To achieve this kind of physicality, all competetent athletes must eat healthy, weightlift, and push themselves to their maximum ability every day. While training, athletes may need an extra jolt of power to push them beyond these limits. This is where supplements come in to play. The supplement Creatine produces chemical reactions in the human body that can improve the athlete’s muscular physique in a positive way.

Next, Creatine is a supplement made of three different amino acids glycine, arginine, and methionine. Creatine can be produced by the body and found in high protein meats. When creatine enters the body it bonds with a phosphate molecule to form creatine phosphate. When macronutrients are consumed they go through a process called oxidation to become adenosine triphosphate (ATP). ATP is molecule that stores energy. When a task is performed energy is given off to perform the task and a phosphate is lost. Once a phosphate is lost ATP becomes ATD (adenosine diphosphate). ATD is useless to the body and can not be used for energy unless it is formed back into ATP. Creatine gives its phosphate to ATD to make up for the missing phosphate, reforming ATP. Creatine provides more energy to increase performances and strength while training. Shannon Clark, whom holds a degree in exercise science and sport performance said “Creatine allows you to keep pushing hard in the gym at a time when you would previously had to decrease the load or stop entirely, so it helps in building muscle faster” (Clark). Taking a creatine supplement provides more energy needed to build strength.

Creatine is the primary metabolic fuel for high intensity, short duration movements such as sprinting, lifting heavy weights, and jumping to maximal heights (Smith-Ryan & Antonio, 2013), and a significant body of research (it is the most extensively studied ergogenic aid) reports supplementation during training can optimize muscle creatine stores, increased high-intensity intermittent work output, and promote greater gains in strength and muscle mass, plus Cr has been demonstrated to provide some therapeutic benefits in clinical populations (Kreider, 2008, p. 430). Cr is also known as methylguanidinoacetic acid, which is an amino acid derived compound chemically classified as a non-protein nitrogen (Smith-Ryan & Antonio, 2013). Cr can be

Creatine is perhaps the best supplement ever to hit the sports nutrition market. Creatine is a

From a very early age sports are introduced upon both young boys and girls. Although it begins with sportsmanship and teamwork, it begins to evolve into new objectives when these young athletes enter high school. In fact, high school sports are vastly different. Your mind is trained to obliterate the opponent and win at all costs. This mentality can often lead many young athletes to turn to supplements to assist in muscle building. The most common supplement in use currently is Creatine. While athletic departments and sports nutrition stores claim that it is harmless, why do so many high school athletes end up with severe muscular and pulmonary damage? The answer has yet to be clearly

Although creatine is fairly expensive (fifty dollars for a one month supply), the original results of creatine testing and usage were very positive. Creatine supplementation helps the body by increasing the amount of creatine in the muscles, thus enabli ng the body to put out more energy more quickly. It was first discovered in the early 1900s, before creatine supplements were available, that increasing dietary creatine in turn increases the amount of creatine in the muscles (Jenkins). Supplementation of creatine in the diet leads to even higher levels of muscular creatine. Research has confirmed this. Current data indicate that muscle creatine levels increase, on average, 20% after six days of creatine supplementation at twenty grams per day (Eichne r 76). This increase of creatine in the muscles in turn increases the body's potential for exertion. Once creatine supplements were tested in humans, those increases were

They measured muscular strength and anaerobic performance in trained athletes. 17 physically, active young men were selected for the study and the creatine group had 8 people and the placebo group had 9 people with average age of 23 and 26, respectively. The creatine group took 20 grams a day over the course of 4 servings and the placebo group received a carbohydrate mixture and both groups took it before meals. They trained on day 1 and 4, which included exercises that the whole body. They measured anaerobic power on a 30 second Wingate test, max bench press and squat, took blood and urine samples, and measured height, weight, and body fat. Using an ANOVA with repeated measures across time, the results demonstrated that there was an increase in anaerobic force (12%) and back squat quality (11%) when contrasted with the placebo group. With more creatine in the body than with the control group and the creatine group had lower body fat but more body weight because of increased muscle mass. Proper training and creatine led to power and force increases for these athletes, which is helpful to a running back in improving power, speed, and game

     Creatine is one of the primary things an athlete will do to put supplements into their body. These supplements range from protein shakes to illegal anabolic steroids. Some sports supplements are incredibly safe and effective, yet others work for a while and then fizzle out, while others still work well but do more damage than good in the long run. In the past athletes had to turn to such things as anabolic steroids or blood doping (the process of taking out blood and adding oxygen to it and putting it back into your body in order to increase a persons endurance). However, these procedures have many drawbacks. Mainly, they are illegal. An athlete may be suspended from playing their perspective

This is the part of the process where creatine makes itself known. Current studies show that creatine supplementation can increase the amount of creatine in muscles, which in turn, speeds up the ATP refueling process (Murphy, 2000). This enhances performance by producing more energy for brief, high-intensity exercise such as sprinting, and allowing for more strenuous workouts (Gutfeld, 1997). All of these factors are crucial to athletes who are searching for their legal "magic bullet". Creatine was first discovered by a French scientist in 1832 (Bamberger, 1998).

Results: Surveys were obtained from 93% of eight hundred six eligible athletes. Overall, 68% of athletes had heard of creatine and 28% reported using it. Forty-eight percent of men reported having used creatine as compared with 4% of women. With two exceptions, the all men's teams had at least 30% of athletes who reported a history of creatine use. Of athletes that had used creatine, about one-third had first used it in high school. Friends and teammates were the most common sources of creatine information. Increased strength and muscle size were the most common effects the athletes expected and perceived from creatine use.

Creatine is a very controversial supplement on the market today. Many endorse the uses of creatine, but others are skeptical about the advantage a person receives from taking it and the dangers one inherits as a result of creatine consumption. The debate remains due to the short amount of time that creatine has been available. People base their opinions on preliminary studies that have been done but no one knows the long-term effects of creatine on the body. Many take the risk without vast knowledge, but others still remain skeptical based on preliminary evidence that discourages the intake of creatine.

Virtue ethics and care ethics are remarks as an identical of philosophical approaches. Both ethics more reflects each in many ways of behavioral approaches. Virtue ethics is one of the questioning approach which is based on morality. Virtue ethics always comes with question and answer methodology. So, virtue ethics has several answers to rely on for any ethics of moral questions. The most common answers are the religions answer, which is full of rule and regulation for good life to live as human being, Utilitarianism is an idea of make happy for the majority and avoid pain or suffer, and Kantian ethics (deontological ethical theory ) is the wrongness or rightness of actions that not comes from the consequences, it's from duties of moral ethics.

What comes to your mind when you think of nuclear energy? Most people think of nuclear bombs. However, nuclear energy can be used for so much more than bombs. In fact, if nuclear power did not exist, we would not exist! This is because the sun generates it energy from nuclear reactions of hydrogen nuclei into helium. Also, nuclear power could be the next solution for cheap energy for people and the radiation it gives off could even rid someone of cancer.

We currently live in an over-communicated world and with all the buzz, it is hard for people to absorb new information then default to what they already know. “Positioning is what you do to the mind of the prospect” (Ries). The concept of positioning is fascinating to me that companies need to get inside the mind of the consumer to ensure growth. Some example where it is easier to know who the first person was in a vast variety of industry and how no one cares or knows the second and third people/ companies. The concept is boundless how to be successful in today’s markets you need to be creative. His version of creativity is to find something that does not exist in the mind or if it does then find another way to manipulate something that already exist. I agree with a majority of the viewpoints it still true in today’s markets, if a company is not innovated then it will die. Markets today have crowded with billions of products that copy each other to make money. An example would be china making fake products from a famous designer. The problem with this there is way too much competition and people want cheap and easy products. The positioning for this illegal practice everyone knows the designer, but no one cares about the manufacturers.