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Behavioral Activation (BA)

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Behavioral activation (BA) is a structured, collaborative, and uncomplicated psychotherapeutic approach that postulates that depression can be effectively treated by; 1) increasing the client’s involvement in adaptive activities (e.g., activity monitoring/scheduling, pleasurable activity scheduling). 2) A reduction in activities that maintain depression or increases the clients risk for depressive symptoms 3) Teaching problem solving skills to combat aversive environmental stimuli that limits the clients access to pleasurable experiences and work to maintain or increase unhealthy behaviors. BA treatment then concentrates on increasing reward and decreasing punishment in the client’s life. BA focuses on inertia. While depression tends to

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