Assess The Importance Of Carbohydrates

An adult should follow the ratio consumption of: 60% carbohydrates, 30% fat, and 10% protein. All of these are essential macronutrients for adult bodies as they are a main source of energy. However, it is important to note that the ratios may vary from person to person due to physiological demands (1). Examples of sources of protein are milk, eggs, meat, fish, and nuts. Sources of healthy fat include avocados, peanuts, and soybeans. Carbohydrate sources derive from foods such as bread, pasta, rice, and potatoes.

Carbohydrates: Carbohydrates is one of my favorite meal categories. I need carbohydrates for energy, because I am extremely active. I happened to be under my DRI goal of three hundred and twenty-one grams, and consumed two hundred and eighty. Normally my diet is high in carbohydrates because I love noodles, rice, and bread; everything that contains carbohydrates. The recommendation that I have for myself would be that I should consume less carbohydrates, and have them for fewer meals.

Carbohydrates are composed of carbon, hydrogen, and oxygen. Carbohydrates can come from fruits, vegetables, and grains. There are two different kinds of carbohydrates. The first being simple carbohydrates, which are sugars. Glucose, fructose, and galactose fall under the sugar category. Then you have your complex carbohydrates, which are starch in grains, glycogen stored in our muscles, and fiber. When it comes to energy within our body glucose is a major source of energy. When our body does not get enough carbohydrates to supply enough glucose, our body will make glucose from proteins. I applied this to my life by making sure I eat fruits, vegetables, and grains to get my carbohydrates every single

The diet for a basketball player must have protein. You need to be strong in the game of basketball. Most athletes muscle tissue is about 70 to 75 percent water and only about 10 to 25 percent protein. The diet for a basketball player at about 15 to 20 percent will meet the needs for just about every player or athlete. So if you’re 176 pounds that's about 80 grams of protein each day.

Sources of Calories: Current recommendations for macronutrients are 45-65% of calories from carbohydrates, 20-35% calories from fat and 10-35% calories from protein. Compare your intakes with the recommendations. Use your 3 day average for the calculations below.

The foods that I recorded in the last three days that include protein are Eggs, Bacon, Tomatoes, Kale, Fish, Broccoli, protein bar and protein shakes. The foods that provided Carbohydrate are, Eggs, Tomatoes, fish oil dietary supplement pills, Broccoli, Kale, Protein Shake and Protein Bar.

People who exercise more will have different diets to those who do not exercise. Carbohydrates are very important for athletes as it provides fuel. Carbohydrate is stored as glycogen in the liver and muscles, and released when needed during exercise. It is easily broken down to provide energy. The other source of energy is fat, but this cannot be converted into energy as quickly as glycogen.

For everyone, especially active athletes and bodybuilders, natural proteins are the best source for someone who is interested in accelerating muscle growth. Protein is a nutrient used for the maintenance and repair of a person's body. You can find natural proteins in the foods we eat and therefore consume high protein foods.

When you are eating to increase your muscle size, 1 g of protein per pound of bodyweight is advised. You can always increase or decrease protein in your diet depending on your requirements. Other than this I advise my clients to consume 15% of total calories from good quality protein. If you are a vegetarian opt for plant protein otherwise animal protein is considered best for bodybuilders.

Carbohydrates are considered high octane fuels. Carbohydrate give you fuel for heavy weight lifting sessions. Carbohydrates are the leading source of energy for your body. Your body draws on carbohydrates when working out, which is stored as glycogen in the muscles. Glycogen is the product of glucose. It comes from the breakdown of carbohydrates after the digestion of food. Glycogen is stored in the liver and muscle. In the process of an intense weight lifting program your glucose level can deplete quickly. This is why it is a must to consume a proper amount of carbohydrates. If you don’t your body will decrease in the amount of weight you can lift and your endurance. The only way to offset this muscle fatigue is too consume the needed carbohydrates. Your diet should consist of 55 to 65 percent of

The general proportions a person should stick to in a day is 40% carbs, 30% fats, and 30% proteins, but varies from person to person. Make sure the carbs are complex carbs such as broccoli, spinach, carrots, etc. Bad carbs are not part of the percentage. Good fats such as olive oil, avocados, nuts, seeds, etc. are the best to eat.

or the muscles. After a few hours whether in training or competition, the glycogen stores become low or depleted and exhaustion may quickly occur. The best way to avoid this effect is to eat the right type of carbohydrate, in its complex state. This will allow you to build up your glycogen stores rather than convert to glucose. When you are low on carbohydrates your brain does not function very well and you will not be as alert and may be more prone to injure yourself. Your body will replenish these energy stores more effectively right after your workout and the following hour. To improve your recovery, eat carbohydrates right after and again within 1.5 hours later. This will help you restore your energy (blood glucose and muscle glycogen)

Protein provides the building blocks for muscle. Kids must eat protein to build up their strength.

The three essential macronutrients, Protein, Fats and Carbohydrates have a percentage amount of grams needed to fit the recommended amount of 2,000 calories. The target protein intake is 46g, which is about 10-35 percent of your daily value in a 2,000 calorie diet. Carbohydrates would be about 45-65 percent of your daily value and target fats would be about 20-35 percent of your daily value. Fats are about 9 kcal per gram, which means that it has a higher caloric density. Therefore, fat intake would be lower than the other macronutrients. Meanwhile, carbohydrates and protein would be about 4kcal per gram. The findings were that my caloric intake is under what is need to be considered normal; as well as my protein, dietary fiber, and alpha linoleic acid. But my carbohydrate intake was over my recommended value.

17) What is the minimum daily amount of dietary carbohydrate necessary to spare body protein from excessive breakdown?