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Art Therapy Papers

Decent Essays

As you know, depression is like a cloud hanging over everything you do. It alters who you are, by effecting how you interact with and treat others. It clouds the joys of your life and makes you see your future as drudgery. Thankfully, there is hope when it comes to treating depression, beyond medication and counseling (although these are both vital tools of recovery.) This additional therapy is known as art therapy.
What is Art Therapy?
According to the American Art Therapy Association, art therapy, an expressive therapy, is using art as a therapeutic treatment for various illnesses and challenges, all within a professional setting. Art therapy has been shown as a way to both detect and treat depression. It can be in group settings or individualized. …show more content…

By creating art you have an actual product you can see and learn through.
What Art Therapy Isn’t:
Remember, this isn’t an art class. A therapist’s focus is never to critique your expressive art or your technique. They don’t care if what you draw or paint is pretty to look at. They only want to understand what your art means to you. They will help you interpret the meaning behind your art. As a result, you shouldn’t be afraid to enjoy art therapy if you are not artistic. Painting or drawing a masterpiece is not what art therapy is about. It’s about healing through expressive means.
Why it Works So Well:
Art provides a pleasure factor not often associated with basic counseling. It doesn’t just encourage communication alone. It provides an outlet for expression. An outlet that is less intimidating for many people than using word. To better understand the concept, consider the graffiti that is present in many cities. These drawings or tags are drawn as a way for the individual to “make their mark.” In the same way, art therapy allows those who are suffering from depression to express what is going on inside.
What Your Art Can Say About

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