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Amanda Change Model

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The first stage of the change model is precontemplation where the person is not seeking stage. For Amanda, if she wasnt voluntary, someone might of forced or pressured to seek out help. The social worker will start building trust and information. Amanda might think why people care if she smokes or not. Its her life after all.
The second stage is contemplation, where the individual evaluates whether or not to make a change. Like making a pros and cons list of the effects smoking gives. Amanda would think of the positive effects smoking gives her, but might also think about how it affects her school education or relationships.
The third stage is preparation, a plan or goals are made. Getting ready to take action on quitting. For Amanda, she

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