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5 Steps For Getting Rid Of Brain Fog Essay

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5 Steps to Get Rid of Brain Fog
By Clancy Davies | Submitted On October 20, 2014

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So you want to Get Rid of Brain Fog?

To make sure we are on the same page, brain fog can be described as either temporary or chronic impairment of one 's mental capabilities. Often we perceive a sharp drop in our cognitive capabilities. A feeling of confusion and lack of mental clarity accompany this. Another symptom usually related to this condition is the inability to concentrate. Also, sensations of fuzziness, forgetfulness and a feeling of detachment may appear. If you feel like you are not as sharp as you used to be, this article will help you determine the causes and find out a solution to get rid of brain fog.

What causes brain fog?
Before we can discuss how to get rid of brain fog, lets investigate the potential causes. There are many factors that may lead, alone or in combination, to the onset of brain fog. Some of them are:
• Sleep deprivation
• Sleep apnea
• Chronic fatigue
• Fibromyalgia
• Anxiety
• Depression
• Obsessive compulsive disorders
• Dementia
• Alzheimer 's and Parkinson 's disease
• Schizophrenia
• Bipolar disorder
• Alcoholism

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