2Why We Must Practice A Healthy Lifestyle

Assignment 1.2 Health and Wellness A. In my opinion, when I feel healthy I have more energy and do not feel as lethargic as I would when I am unhealthy and am not taking care of my body. When I feel healthy my self-image is much better and I feel like I enjoy life much more. If I am able to get the right amount of sleep, eat leaner and take care of my body by exercising I feel like I am able to perform much better.

Eating a healthy diet is instrumental in the reduction of the risk factors for several major diseases. Obesity, high blood pressure, and high cholesterol are a few of the risk factors that serve as precursors to major diseases, and can be controlled with healthy eating.

• Healthy weight – a healthier diet will assist in maintaining a healthy body weight and therefore increase my self-esteem.

For this author, eating healthy and exercising is a constant struggle, but is still a part of this author’s philosophy.

So how should we live our lives if we want to be an all-around healthy person? What are some choices which we should and should not make if we want to be the best person we possibly can be? Well, I believe that these questions are probably answered differently by each person, but that these answers can be discovered in much the same way no matter who you are. Personally, I can look back and see numerous decisions which I have made in the past

Central Idea: Eating healthy provides several benefits to our bodies such as preventing cancer and providing energy for our bodies to run at top notch.

Healthy eating can decrease the risk of many problems that are on the rise such as obesity, high blood pressure, and Type 2 diabetes.

Why should you maintain a healthy lifestyle? A healthy lifestyle is one in which helps to keep and improve people’s health and wellbeing by eating healthy, physical activities, weight management and stress management. The number of “unhealthy” people in the world is climbing quickly causing serious health issues and even premature death. Those who practice living a healthy lifestyle have been proven, through studies, to have improved mood and a longer life span. You should choose a healthy life style of clean eating, consistent exercise, limited drinking along with no smoking, and reduced stress because you will be at less risk for being diagnosed with deadly diseases and

Eating healthy is imperative for your life. A healthy diet is the key to being fit. It is unlike any other regimen. You will feel so pure, balanced, and alert. A solid regimen even prevents some health issues. You will love your body and your body will love you if you begin healthy eating habits. There are significant reasons why eating healthy is vital to your health.

Healthy living is having a balanced lifestyle to improve people’s health and well-being. Unhealthy living is engaging in activities that can potentially harm ones’ health. Obesity and heart disease are two of the many illnesses associated with an unbalanced lifestyle. The benefits of a healthy lifestyle are amazing compared to those who have an unhealthy lifestyle. There are long term and short-term benefits for having a healthy lifestyle such as, longevity and mood improvement.

Exercise and eating healthy are two of the most important things you need to do to take care of your body properly. Both exercise, and eating healthy, have many advantages and benefits. They help with multiple things needed throughout your life. These things include growing physically, mentally, and if you are religious, spiritually as well. All of this adds up to your body functioning in the highest and best way possible.

“By eating healthy you are boosting your energy levels, improving your bodily Functions and helping to improve your immune. By eating a healthy diet and combining this with exercise you could end up living a longer more vibrant life” (Bruton, 2009.p1). When people eat healthy it helps them have more energy, and having more energy will

In order to be in a healthy lifestyle poeple have to make healthier choices in their life. First that you have to avoid anything that is not good for you and choose the healthy food options. People in their daily life

Maintaining a healthy lifestyle is indeed a meaningful duty we owe ourselves. ‘If you do not have good health, you do not have wealth’. Healthy lifestyle means upholding a balanced and nutritious diet as well as involves in fitness activities. A healthy diet alone however isn’t sufficient to produce a healthy body as physical activity helps to keep one in shape and free of sickness and disease.

There are many benefits to living a healthy lifestyle, and there are many aspects that lead into it. Three important aspects that are most beneficial to a healthy life include sleep, diet and nutrition, and exercise. To live a healthy life starts at a young age. Living a healthy lifestyle when young is beneficial for adult life.