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inal_Exam_Transformatio. 1. The strongest predicator of long lasting behavioral change is Answer:the relationship between the personal trainer and the client. 2. Inspiring change in the client begins with . Answer:understanding the client on a fundamental level 3. Research by Prochaska and colleagues has shown that interventions to change behavior are if they are "stage-matched." that is, "matched to each individual's stage of change. Answer: More Effective 4. Which is not a factor necessary for people to change? Answer:someone to hold them accountable to change - correct answer d. someone to hold them accountable to change 5. People in the pre-contemplation stage Answer:minimizes the risks of not changing 6. In the contemplation stage people weigh the benefits and risks of change Answer:equally 7. Assessing the stage of change can be helped with Answer: open-ended questions 8. People in the pre-contemplation stage can be helped by Answer: shifting the decisional balance 9. People in the action stage can be helped by Answer: commitment strategies 10. When in the maintenance stage, which is helpful Answer: assessing and managing stressors . The goal of the motivational interviewing coach is to Answer: Expose the client's ambivalence. 12. Creating discrepancy through open-ended questions will Answer:enhance motivation for positive change 13. Which is not an assumption of motivation interviewing? Answer: change must begin from outside the client 14. Which is not a principle of motivational interviewing? Answer: create accountability 15. An empathetic style Answer: listen rather than tells 16. If you are not listening reflectively, but are instead imposing direction and judgment, you are — — Answer: creating barriers between yourself and the client 17. In uncovering ambivalence, the goal is to Answer: create a discrepancy (a difference) between where a person is (their current lifestyle choices that include diet and exercise) and where they would like to be (losing weight, exercising more, looking and feeling better). 18. Which is not a strategy to deal with client resistance? Answer: cornering 19. Summarizing consists of Answer:distilling the essence of what a client has expressed and communicating it back 20. Scaling question are a very effective way to draw the client's attention to Answer: the processes that are influencing her behavior . Intrinsic interest is Answer: an integral part of motivation 2 — 22. The three key elements of motivation are Answer: mastery, autonomy, and purpose 23. High mastery is associated with Answer: high motivation 24. Connecting actions to a deeper purpose Answer: is associated with higher levels of motivation 25. Asking your client what she intends to do Answer: is more powerful than telling her what to do 26. A strong predictor of future change is Answer: expressing commitment to change 27. Mind power and success though mind conditioning onlv comes with Answer: sustained and sTiCeTC CTTOT