Module 5 My Health My Impact Check-In Form

.pdf

School

Kennesaw State University *

*We aren’t endorsed by this school

Course

1000

Subject

Health Science

Date

Jun 23, 2024

Type

pdf

Pages

6

Uploaded by AdmiralGrasshopper842

Module 5: My Health, My Impact Project Page 1 of 6 Module 5: My Health, My Impact Check-In (30 points) PART 1: Nutrition Assessment | 8 points INTRODUCTION As part of Module 5 , you completed a nutrition assessment that included a food journal. INSTRUCTIONS Based on what you learned from that experience, answer the following: 1. Did you eat food you enjoyed during your journaling period? What foods and recipes did you enjoy? Yes, I ate foods I enjoyed. I had sushi and pizza most days. 2. Was there variety in your food choices over the journaling period? Explain, using examples. I am a very habitual person, so there was not much variety in my food choices 3. Did you notice that your eating differed with reduced or increased sleep/relaxation? Explain in detail the differences for each, using examples. When I slept longer, I ate less. If I relaxed more, I ate more. I cannot eat while I am asleep, and I seemed to eat while relaxing because I was bored 4. Did you notice that your eating differed with reduced or increased exercise and movement? Explain the differences for each, using examples. If I exercised more, I was hungry more often. Burning calories while working out caused my body to require more calories to sustain it 5. Did you notice that your eating differed with reduced or increased stress? Explain the differences for each, using examples. When I was stressed out about school or work, I found myself not eating because I was preoccupied with eliminating the stress. 6. Did you notice that your eating differed with reduced or increased social interaction? Explain the differences for each, using examples. When hanging out with friends, we tend to make food as a way to hang out, so that leads to increased consumption of food.
Module 5: My Health, My Impact Project Page 2 of 6 7. Based on the review of your journaling period, are you satisfied with your dietary behaviors? Explain why or why not. I am not satisfied with my eating behaviors. I wish I ate more well-rounded meals and less junk food. 8. Based on the review of your journaling period, do you plan to make any changes to your diet? What specific changes will you make, and why? I did not make any changes to my diet because I wanted to capture what I would eat in a normal day so I could see exactly where I could improve. Part 2 continues on the following page
Module 5: My Health, My Impact Project Page 3 of 6 PART 2: Eating Healthy on a Budget | 8 points INTRODUCTION In the Module 5 Wellness Spotlight, Eating Healthy on a Budget , you learned tips about ways to save money while eating healthy. INSTRUCTIONS Reflecting on the information in the wellness spotlight, answer the following questions: 1. How do you currently manage your budget for food including grocery shopping, eating out, campus meal plans, etc.? I have a budgeted amount for groceries monthly. I buy my meat once a month and make weekly trips for produce. Any money left over is money used the next month for eating out. 2. Do you currently have any barriers for eating healthy on a budget? If so, please explain those barriers. Make sure you have read the information about eating nutritiously on a budget first. I do not have any budget barriers for eating healthy. I live in a dual income no children household, so money is not an issue when it comes to buying groceries 3. After reading the chapters in Module 5 and the Wellness Spotlight: Eating Healthy on a Budget , identify three specific strategies you could implement to eat healthy on a budget. Provide details about the behaviors you will use to implement these strategies. Write them as positive behaviors using action verbs. Use the table below. COMPLETE THE FOLLOWING TABLE: HEALTHY EATING STRATEGY HOW CAN I IMPLEMENT? 1 Plan meals and meal prep weekly Buy groceries and meal prep on the same day every week with a budget in mind 2 Buy in bulk Buying meat in bulk monthly and freezing for later use 3 Cook at home Planning meals to cook at home and eat leftovers
Your preview ends here
Eager to read complete document? Join bartleby learn and gain access to the full version
  • Access to all documents
  • Unlimited textbook solutions
  • 24/7 expert homework help