Sports Science Personal Statement

The relationship between the principles of training and physiological adaptations has a significant impact on performance. Many factors need to be addressed in a training program to make it a successful one for a particular athlete and thus improve their performance.

Sports—which involve emotion, competition, cooperation, achievement, and play—provide a rich area for psychological study. People involved in sports attempt to master very difficult skills, often subjecting themselves to intense physical stress as well as social pressure. research has expanded into numerous areas such as imagery training, hypnosis, relaxation training, motivation, socialization, conflict and competition, counseling, and coaching. Specific sports and recreational specialties studied include baseball, basketball, soccer,

     As we begin to grow up and come to the end of our high school career we must start to begin to start thinking about what type of career we want to be in.     It is very important that a person picks the right type of career for them. Otherwise you will be unhappy with what you are doing and will not enjoy it at all. I am not entirely sure what I want my career to be but I have a pretty good idea as to what type of job it will be. I would like to go into the field of a physical therapist and sports medicine, I fell I will enjoy this more than any other type of career just because I already have a lot of interest in it.

“The analysis of movement provides an athlete with optimal development as well as minimising the risk of developing injuries through the incorrect execution of a movement” (Ackland, Elliott & Bloomfield, 2009, p 301).

All athletes regardless of age, gender, genetics or sport can benefit from effective training. It is important that the selected training improves the body’s ability to perform tasks associated with the chosen

Participation in sport alone has not been enough for me. A degree in Sport and Exercise Science is the obvious option to satisfy my fascination with how the human body functions, a deep-rooted passion which has only been amplified by my own exploits as an athlete.

The purpose of this career is to focus on the study of human movement from eight different aspects; developmental, historical, mechanical, motor control, pathological, physiological, psychological, and psychosocial. Within this career one must know every single thing about the human body. There are several factors that this career highlights such as, exercise physiology, sport nutrition, sports psychology, motor behavior, biomechanics, and athletic training and sports medicine. In this career a person enjoys working out, love playing sports, and wants to maintain a healthy body.

One of the more prevailing ideologies attached to athletes and coaches alike is the more training one completes the better performance can be obtained. While this method has proven to push athletes to crush records, there comes a point in this action plan when excessive training will cause an athlete to plateau or even deteriorate in performance ability (Wilmore, Costill, & Kenney, 2011). This particular method to training has sparked many a research study in which it is generally found that athletes who train in an excess of double the volume of a typical training program see no additional benefits to performance (Wilmore et al., 2011). There are several consequences to this type of training with the top two being overtraining syndrome and

With the concern of becoming bigger and stronger rising among athletes, the focus of the game has drifted out of sight.  It is

For as long as I can remember, my profession of choice has been an occupation in the healthcare field. My dad often reminisces on when I was three when he would ask me “What’s your name?” I would reply with “Dr. Peppers.” Well sixteen years later my dream of being a doctor no longer exists, however my goal to become one of the best athletic trainers in the country is burning with passion. Growing up I wanted to be several different occupations like a trauma nurse, an obstetrician, or a physical therapist, before realizing after two years of high school sports medicine that athletic training was my niche. In coming to better comprehend athletic training as a career, my experiences in my classes and clinical here at Winthrop along with my high school experience in sports medicine has shaped my understanding of the athletic training world.

Authors, Sanneh and Heinrich describe in “Why We Run” and “What Could Be Better Than a Touchdown”, that mental agility is just as important as physical prowess in sports. They use many examples with how football and running needs both of these elements to perform their best while the sports they do.

First wrestling in my sophomore year, I discovered I had an affinity for the sport; I practiced tirelessly and improved quickly, soon securing a spot on the varsity lineup. However, this success did not come freely. Between practice and meets, I often spent over 20 hours a week with the team, and when the season ended, I chose to pursue offseason practice rather than begin a different sport. As a result of this commitment, my academics suffered. Unable to spend enough time on core curriculum in my science and math courses, not only did my immediate grades drop, but it hindered my ability to progress and improve in these courses. So, when the winter athletic season arrived during my junior year, I faced a decision - either continue to pursue

Have you ever wanted to help someone and have good health yourself? If yes then Exercise and Sports Science is probably the right degree for you to be in. I know that researching for the right major can be very difficult and time consuming quality of college, however it can be an important quality of college. With an Exercise and Sports Science degree, you would be able to choose from a wide variety of careers to have.

Today in sports athletes endure many mental and physical obstacles from there competitive environment. Many of today's best athletes work with sports psychologists to help them handle the pressures found in this competitive atmosphere. One question that athletes ask is, why cant they play in big games as well as they anticipate themselves doing? Sports psychologists feel that spending all their time on body conditioning and athletic skills will not ensure that athletes reach their peak performance.

It has been identified that through sports psychology one can improve their physical ability and performance. Sports psychology is the study of how the mind, mental states and behaviour effect sporting performance. There are several sport psychology techniques, which have helped me become a better volleyball player. These techniques include planning for performance, controlling arousal levels, mental rehearsal and concentration.